Author: Veena

I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If…

I can’t stress enough how you must have grippy legs to work on this, or you’ll struggle to hold this pose. The pole I’m using…

You’ll learn both static and spinning pole versions of this trick. This move is really fun on spin, and you’ll learn how to enter spinning…

I have great news! The Remi sit doesn’t have to be painful, yeah, for real! I’ll show you the technique that will get you sitting…

In this tutorial, you’ll learn a few variations along with several different exit combos, including a beautiful side sit. You’ll learn static and spinning pole…

Once you have a good understanding of hip holds, this move makes for a fun variation. You will need open hips to achieve a flat…

There are two main ways to approach this hold: facing the pole and placing the body to the side of the pole. This tutorial will…

Barrel rolls are listed as Intermediate only because you should have a solid side pole hold, which requires a good deal of strength, before working…

The key to any “stand” is consistent practice! This video will teach you how to deadlift/zombie lift and you’ll learn other options for the legs…

For this dismount, you’ll learn both static and spinning pole skills. This is a fun way to exit from Inverted Crucifix or Reverse Handstand. When…

This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole. When you’re new to…

I love a good pole handstand! Please be sure you’ve already worked on the Reverse handstand (prep), Reverse elbow and handstand and Wall handstands, before…

This is a fun way to exit into a standing pose or come down into a drop split. Remember that everyone’s hand placement will be…

Please understand, this is not the first invert you should learn; use my Invert tutorial first! I’ll show you a few options for entering this…

In this version of the Ballerina, the front of the armpit is against the pole and the same hand is gripping the same foot. The…

This is not the twisted version of the Ballerina. For this trick, the back of the armpit is against the pole and you’re bringing the…

Performed with a smile, ouch this one hurts! This pose will take advantage of your front armpit hold. If you have a solid Side pole…

This trick is a great way to prepare yourself for other more advanced hip holds like the Pike, Inverted Lotus and Jade. Pay close attention…

This trick is the next step towards Jade split! Please make sure you’ve already learned the Tuck hip hold and remember to place the pole…

This is a great transition from the floor to the pole. Strong shoulders and abs are a key component of this trick. If you’d like…

I’ll teach you a few entries and exits for this trick. Having a solid Gemini before working on this move is recommended. Don’t confuse this…

In this video, you’ll learn 2 options for hand placement and 2 options for leg placement, allowing you to find the right grip that works…

Note: If you’re bow-legged, the Cross knee release may work better for you. You see, for the most part the CAR and CKR are interchangeable,…

In this tutorial you’ll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You…

Have no fear, you’ll learn this pose from the floor first, so if you’re a beginner, feel free to give this a try too. You’ll…

I’ll show you 2 ways to enter into this trick. You’ll also learn the difference between a closed and open hip while in this pose.…

This spin is performed with the body to the side of the pole. It requires more strength than spins that face the pole. I’ll cover…

Here is a fun variation of a Fireman spin—it really does feel like you’re flying! Fireman spin Pole leg lifts

This climb is so pretty on spinning pole! First, I’ll teach you on static pole so you can get a better understanding of things like…

Before working on this spin, you should already be able to do pole hops. I’ll teach you both static and spinning pole! This spin is…

Don’t confuse this with the Tuck Spin. In Tuck Spin, the hands are together in true grip. For Cradle, you’re using a split grip. A…

I can’t stress how important having a solid pole sit is before working on any kind of plank pose. Also, as with all leg grips,…

This is a fun one! Please make sure you’ve watched my Side spin and Step around tutorials before working on this one. Click the pink…

I’ll teach you a few leg variations, and you’ll take a look at spinning pole too!

If you’re a beginner, feel free to try this one because I teach this from the floor first, so no invert is needed to practice…

The Chair spin is a prerequisite for learning the Reverse grab spin, and you should already be able to do The prance before working on…

This is one super-duper Butterfly tutorial. You’ll learn 4 grips and 2 entries, one using a Caterpillar and the other a Gemini. You’ll learn methods…

In this tutorial, I’ll teach you the Carousel, V Carousel, and Straight Leg version. You’ll learn multiple ways to grip the pole as well. If…

This is a tough one! Don’t expect to get this right away unless you’ve been pole dancing for a while or have very strong hips…

This spin can be fun and fast! Please remember, there’s no need to jump into this spin. It’s a really common mistake and it will…

There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk and do…

This forward-facing spin requires strong shoulders and a solid hand grip. I’ll provide a few different options for your arm placement so you can choose…

Having a solid Shooting Star is the first step in preparing for the Marley trick! Did you know there’s no need to pull on the…

This exit is a great option for those who don’t feel comfortable doing a reverse handstand as a dismount from inverted poses. Inverted crucifix Strengthens:…

Did you know that when you do this trick on spinning pole, you’re using the Crucifix pose? Fireman spin Pole hold

Working on the Figurehead will help you prepare for aerial inverts! Pay close attention to the P.O.C.’s—this will help tremendously. Performance climbs Performance side climb…

This climb is so pretty when done slowly on spinning pole, as you’ll see demonstrated towards the end of this video. Even with a static…

This is an Outside Leg Hang (OLH). If you want to work on this trick but you don’t yet have your Invert, you can still…

This climb is the “pretty” side climb and it creates lovely lines! It requires a bit more strength than the side climb because you don’t…

In this lesson you’ll learn how to side climb on static pole, add spin to the static climb, and you’ll learn this climb on spinning…

Inverts are a big milestone and very exciting, but before working on these, you really need to understand and have a solid side pole hold.…

The Inverted Crucifix is a key component to understanding the leg position needed for a safe and secure Caterpillar. If you’re new to this move,…

Before working on this tutorial, make sure you’ve already watched the Reverse handstand (prep) video; this has important detailed tips for correct finger, hand, and…

In this tutorial, I’ll teach you skills from the floor all the way to spinning pole! If you’d like to take this trick nice and…

This video will help familiarize you with common grips used to invert and transition from! I’ll show you 4 grip combinations. The push grip (top…

This video will give you a close look at two common grips used for shoulder holds and mounts: the twisted grip and claw grip. You’ll…

This video will demonstrate two grips that we’ll use more once you’ve reached intermediate level. The Gun Grip and Claw Grip!

This video will demonstrate the Funny grip and provide you with a few tips for using it safely. Not all holds are right for everybody,…

This video will demonstrate the Flag Hold and intermediate grip. In this version, the body is facing down, not turned to the side.

This video will demonstrate the double elbow grip.

This video will demonstrate the double knee pit grip, its uses in moves, and as transitions to tricks. Don’t worry about doing these just yet;…