Day 25
Today is an active rest day.
Body waves Try these 3 times
Floor body waves Try these 3 times
Scapula drills 3 sets of 8-15 reps
Internal shoulder rotation 3 sets of 8-15 reps
External shoulder rotation 3 sets of 8-15 reps
Responses
You must be logged in to post a comment.
Holy smokes, it’s been a whirlwind. My husband lost his Mom on the 11th and then my daughter and I got covid. Please keep us in prayer. Looking forward to resuming some sense of normalcy once I’m feeling better and as we enter this new chapter of our lives. 💜 ðŸ™ðŸ¾
omg I was wondering if everything was ok. Sending positive vibes!!!!!!!!!!! Let me know if you need anything.
Thank you, Veena 💜💜💜💜ðŸ™ðŸ½ðŸ™ðŸ½ðŸ™ðŸ½ðŸ™ðŸ½ðŸ™ðŸ½ðŸ™ðŸ½ðŸ™ðŸ½ðŸ’œðŸ’œðŸ’œðŸ’œðŸ’œ
I’m back today, Veena! Feeling really good to get back to my old schedule. The body waves are really a workout for my abs!!! Haha! And the floor body waves still feel a bit awkward. I think I would benefit from having a mirror in front of me so that I could actually see what I’m doing and how it looks. And the scapula drills really burn after a while! All in all, I was able to practice yoga, at least, daily so I’m very happy, grateful and proud of that service to my body still during this crazy time. Again, happy to be back! 💜
Welcome back!!!!!!!!💜
the floor body waves are so hard
They are definitely a challenge, Lisa!
WOW!!! The floor body waves are more difficult than what I was expecting.
They sure can be, working in them will also help with standing body waves too!