Intermediate Level 1: Day 4
Duration: 00:30:42
Today you’ll be working on your intermediate grips!
Pro tip: Learning multiple grips that can be used for a trick can provide options for all different bodies and levels. However, never feel pressured to use a different grip if your preferred grip is acceptable for the trick it’s being used for. Give a new grip a try and if it doesn’t feel right for your body, continue with your preferred grip.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Hi! What do you mean by trying the grips? Is it a hand positioning type of try or should we perform a type of move that uses such grip to try actually using it and feeling secure with it? Thank you!!!
Just look at the tutorials and try the placements of the hands and arms on the pole. No doing or holding the body with them. Getting familiar.
great lesson today. I realized I was doing the clamshell incorrectly so when you mentioned matching up your body to the yoga mat that helped a lot. I could feel the burn in my glutes 🙂
Awesome!
Day 4 done
Oops I did 3 sets of 16 reps both sides , not to sure about clamshells I had everything up against a wall xxx ❤️
WUFF. Those exercises are hard! The clamshells had me thinking of those Buns of Steel workouts from the 90s (or was it 80s?). LOL.
Yes, intermediate level is no joke!
Feels good to be back! I moved across the country and missed moving my body in this way. My pole is now set up on hardwoods instead of carpet, and I’m so excited to finally break in my pleaser boots 😈
(P.S. I think the description for this class might need an update! The first part mentions climbs and barrel rolls)
Yay, I’m glad you have hardwood now, it’s so much nicer to work with in heels!
Thank you so much for finding that mistake! It’s been fixed.