Tutorials AllBeginnerIntermediateAdvancedProgramsStrength and FlexibilityNo Pole Required Beginner Tutorials (Start Here)In-depth, static and spinning pole tutorials for beginner fundamentals and more! Beginner No Pole ProgramWaiting for your pole to arrive? Get a head start on your training with this no pole required program. Beginner 30 Day Takeoff ProgramTotal Beginner Pole Program. No dance, fitness or previous experience required! Beginner Level 1 ProgramTargeted training for Scapula, Pole Walks, Shoulder Grips and Half Spins. Beginner Level 2 ProgramTargeted training for Pole Holds, Crucifix, Pole Sits, Pole Climbs, Split Grips and more! Beginner Level 3 ProgramTargeted training for Jamilla, Fan Legs, Side Sits and Beginner level Spins. Intermediate TutorialsIn-depth, static and spinning pole tutorials for intermediate fundamentals and more! Intermediate Level 1 ProgramTargeted training for Planks, Elbow and Handstand preps, Dismounts, Figurehead and Climbs. Intermediate Level 2 ProgramTargeted training for Inverted Crucifix, CKR, CAR, Side Climb, Genie, Side V and Spins. Intermediate Leve 3 ProgramTargeted training for Inverts, Leg Hangs, Hip Holds, Ballerinas and Spins. Advanced TutorialsIn-depth, static and spinning pole tutorials for advanced fundamentals and more! Advanced Level 1 ProgramTargeted training for Aerial Split Grips, Caterpillar, Butterfly, Superman and Reverse Grab. Advanced Level 2 ProgramTargeted training for, Chopper, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Jade and more! Advanced Level 3 ProgramTargeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings Combos and Routines - All LevelsInspiration for your practice or performance with many styles to choose from. Strength And ConditioningNo pole is needed for MOST exercises making this perfect for those without a pole. Stretching And FlexibilityIn-depth, tutorials to help you release and lengthen tight, stiff muscles. Warm-up, Strength, and Conditioning RoutinesPole and Non-Pole workouts for all levels. VIP PlansVeena's Inspiring Pole plans! Week long plans to help you achieve common skill. Floor WorkSlinky, sexy, smooth floor tricks for all levels. Unlock your inner goddess. Dancing With Heels ProgramLearn how to strengthen your feet and train for dancing, spins and Inverts in heels. 30 Day Spinning Pole ProgamLearn the skills needed for total control over your spinning pole. 30 Day Flow ProgramNot a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills. 30 Day Flexy ProgramThe perfect program to gently introduce your body to becoming more flexible. 30 Day Invert ProgramLearn skills, drills, exercises and stretches to get your butt up! 30 Day Caterpillar ProgramA strong Caterpillar grows into a beautiful Butterfly! Develop your skill on static and spinning pole. 30 Day Shoulder Mount ProgramStart training for the Shoulder Mount or perfect your skills on static and spinning pole. 30 Day AyeshaLearn multiple grips and my secrets for solid Ayeshas on static and spinning pole. The Ultimate Guide To Inverts9 FREE videos to help you unlock the mysteries of the Invert! Teacher Training CourseThe perfect course for anyone planning on teaching others or themselves! Veena's TipsFrom deciding on what pole to buy to tips for common issues and tricks. You'll find it here! Chair DanceChair dancing is a fun and accessible way to cross train and work on flow. HammockA great way to cross train for pole dance. Learn the basics and try my strength building routines. Hula HoopingHula hooping is a wonderful warm up for pole dance. Learn the basics with me! Lap DanceReady spice things up? Try these lap dance moves with your partner!