Intermediate Level 3 Welcome (FREE)
Welcome to your intermediate level 3 program. This is an 18 day program that will focus on more challenging intermediate tricks, static pole spin combos,…
Category: Intermediate Level 3 Program
Inter 3 Day 1
Day 1 Ballerina’s and static spin combos. If you don’t have a static pole you can still do these spin, just remember to take it……
Inter 3 Day 2
Day 2 REST! How did your Ballerina go? Do you have a favorite one? Remember even if you only worked on the first part of……
Inter 3 Day 3
Day 3 Remember when working on the Skater make sure you’re legs are nice and tacky or wear sticky leggings as this move is almost……
Inter 3 Day 4
Day 4. Remember no worries if you don’t get these new tricks right away. The Caterpillar can be so challenging that I’ve created a 30……
Inter 3 Day 5
Day 5 REST! Are you feeling super tired and your energy level doesn’t increase in the few 10 or 15 mins of exercise? Then it……
Inter 3 Day 6
Day 6. Think of this programs as introducing you to the moves. Getting familiar with them, but not necessarily nailing each move right away. Remember……
Inter 3 Day 7
Day 7! You a warm up of your choosing or feel free to use the Stands routine as the warm up. Give the Pole handstand……
Inter 3 Day 8
Day 8 REST! Today watch Veena’s tips for split grips. Have a nice relaxing day. You are unauthorized to view this page.
Inter 3 Day 9
Day 9. Remember to watch the Easy Up lesson before warming up. When working on today’s moves give each move 5 tries on each side.…
Inter 3 Day 10
Day 10 How did your split grips go? If you could only hold for a split second, that’s normal and ok! This hold takes time……
Inter 3 Day 11
Day 11 REST! Just watch today’s video and take notes if you like. Tomorrow we’ll work on the V invert again. You are unauthorized to…
Inter 3 Day 12
Day 12! We’ll be working on the V invert again, if you’re not quite there yet, no worries work on the invert instead. Work on……
Inter Pro 3 Day 13
Day 13 I want to remind you again that If you find you’re on the struggle bus with the Caterpillar move. After this program give……
Inter Pro 3 Day 14
Day 14 REST! Today watch my Veena’s tips know when to take time off video for more helpful tips. You are unauthorized to view this…
Inter Pro 3 Day 15
Day 15 Today give each move about 10 tries but no more! For the static spin combos do each one time or pick 2 or……
Inter Pro 3 Day 16
Day 16 If you find handstands are not your thing feel free to skip those and work on Elbow stand practice instead. Give each move……
Inter Pro 3 Day 17
Day 17 REST! As a pole dancer you don’t have to love or do EVERYTHING. What do you feel most drawn too when it comes……
Inter Pro 3 Day 18
Day 18 We’ve made it to the last day of the Intermediate level! If you haven’t yet, go take a look around the advanced section.……