Inter Pro 3 Day 16

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Day 16. You’ll be working on handstands today but if you find handstands are not your thing, feel free to skip those and work on elbow stand practice instead.

Elbow stand up to 10 tries

Pole handstand up to 10 tries

Bum slide up to 10 tries

Karate kid 5 tries, per side

Finger and hand stretches

Middle splits routine

Responses