Discussions

• All Discussions
•  Veena

  Pole Dance RANTS – Podcasts that cover important aspects of pole dance

  Veena replied 1 month, 1 week ago 6 Members · 56 Replies

  Discussions
•  Veena

  Prevention and care for calluses and blisters

   Veena replied 4 months ago 1 Member · 0 Replies

  Discussions
•  Veena

  Inverts – Find out which grip might work best for your body

   Veena replied 4 months, 1 week ago 1 Member · 0 Replies

  Discussions
•  Krista Bocko

  Knee strengthening/exercises?

  Krista Bocko replied 6 months, 1 week ago 2 Members · 2 Replies

  Discussions
•  Veena

  Over 100 strength exercises for pole!

  Veena replied 8 months, 2 weeks ago 1 Member · 1 Reply

  Discussions
•  Veena

  How to improve your flow without a pole!

  Veena replied 11 months, 1 week ago 2 Members · 12 Replies

  Discussions
•  Veena

  Test your Shoulder Mobility for Reverse Grab

   Veena replied 1 year, 1 month ago 1 Member · 0 Replies

  Discussions
•  Veena

  Pole Dancing and Pregnancy Resources

  PinkPhoenix replied 1 year, 1 month ago 3 Members · 5 Replies

  Discussions
•  Veena

  20 Invert Resources from Veena

  Veena replied 1 year, 3 months ago 1 Member · 1 Reply

  Discussions
•  Veena

  Elbow Stand Resources

   Veena replied 1 year, 5 months ago 1 Member · 0 Replies

  Discussions
•  Veena

  Front splits stretching resources

   Veena replied 1 year, 8 months ago 1 Member · 0 Replies

  Discussions
•  Veena

  How to choose a different warm up

  Veena replied 2 years, 1 month ago 2 Members · 2 Replies

  Discussions
•  Veena

  How do I stay motivated to pole dance at home?

  mystical replied 2 years, 7 months ago 4 Members · 4 Replies

  Discussions
•  Veena

  Resources and tips for Shoulder Mount

  Lavenia Price replied 4 years ago 2 Members · 1 Reply

  Discussions
•  Polestargazer

  Tooth extraction :( how long until I can pole again?

  calebwallace replied 1 week, 3 days ago 11 Members · 14 Replies

  Discussions
•  staygold

  Hair Extensions…the truth!

  hairxtensions replied 1 week, 6 days ago 11 Members · 10 Replies

  Discussions
•  Veena

  Perimenopause Pole Dancer Support Group

  Veena replied 2 weeks, 2 days ago 10 Members · 31 Replies

  Discussions
•  pr1nc3ss

  Anyone interested in going to Polecon

  Veena replied 4 weeks, 1 day ago 2 Members · 3 Replies

  Discussions
•  Sterf

  Absolute beginner!

  Veena replied 1 month, 3 weeks ago 2 Members · 1 Reply

  Discussions
•  tlprieve

  My leg positioning when inverting – Help please!

  Veena replied 2 months, 1 week ago 2 Members · 1 Reply

  Discussions
•  CastawayQueen

  Acid reflux/hiatal hernia/GERD

  Veena replied 2 months, 2 weeks ago 2 Members · 1 Reply

  Discussions
•  GypsyPrincess

  Knee Pads

  Veena replied 2 months, 2 weeks ago 2 Members · 5 Replies

  Discussions
•  RebelRaiser

  Hyper-extended legs….Does anyone else have them?

  sharon5star replied 2 months, 3 weeks ago 7 Members · 9 Replies

  Discussions
•  GypsyPrincess

  Heels

  Veena replied 2 months, 4 weeks ago 3 Members · 2 Replies

  Discussions
•  crazyrealestatelady

  Questions about the site

  Veena replied 3 months ago 3 Members · 2 Replies

  Discussions