-
Pole Dance RANTS!
Happy New Year!
I want to share something with this amazing group of pole dancers. I’m starting this year off with a new way to educate, motivate and engage with our beautiful community. Pole Dance RANTS videos.
Let me provide a brief explanation. Pole Dance RANTS will be uploaded every Friday to my Youtube channel https://www.youtube.com/@StudioVeena These are not dance videos, demonstrations or tutorials, but rather content covering important aspect of pole dance training and life as a pole dancer. These are long form, vlog or podcast style videos. Making them perfect for listening to on your commute, as a way to relax after a long day, or for a motivation boost after a discouraging pole class or home session. There will be something for everyone, students and instructors alike.
Don’t miss a show! Here are three ways to stay in the know. Check the “notify me of new replies” box at the bottom of this post. Check your email, or subscribe to my Youtube channel, as I’ll be sharing new content every Friday.
My first RANT is for the total pole newbie.
I cover 10 different aspects that all pole dancers should know, including those who are not new. https://www.youtube.com/watch?v=iBa_EvyeD_Q&t=150s
Got a suggestion of something you’d like me to RANT about? Message me or leave a comment below!
-
This discussion was modified 2 weeks, 5 days ago by
Veena.
-
This discussion was modified 2 weeks, 5 days ago by
-
4 Replies
-
Episode 2. Is up! https://youtu.be/CgL0f6AKciw?si=pRz-ZgJUMTlkxZat
I share my thoughts on static and spinning pole. Enjoy 💜
-
Episode 3. is up https://www.youtube.com/watch?v=7RIC4-Jok34
If you’re curious about my mindful based classes here are some links.
Front splits class https://www.studioveena.com/tutorial/front-splits-class-welcome-free/
Invert class https://www.studioveena.com/tutorial/invert-class-welcome/
If you enjoy the please let me know and I can make more!
To review, here are four different ways to reframe how you think about yourself and your pole practice:
1. Journaling: Before your pole session write 1-5 things you’re worried/stressed about. Then write down why you feel stressed, worried, scared, or incapable. Next write down if the “why” is true (based on fact) or just a story. Remember stories are not factual. Last, I highly suggest ending every journal session with at least 5 things you’re grateful for.
2. Meditation: I prefer meditations that focus on Chakra balancing. I like guided meditations that have vocals covering the aspects and color of each Charka.
3. Self Hypnosis: I remembered the self hypnosis woman! Her name was Roseasnna Leaton. I couldn’t find any current information about her to share with you. I used her anxiety downloads, gosh, it must have been almost 15 years ago, and they worked so well! I was shocked as I tend to be a skeptic.
4. Mindfulness: (Living in the present moment)
1. Recognize when your mind is telling stories. A story has nothing provable or factual about it and it’s not occurring in the present moment. It’s just a thought. Versus a real event that is happens in the present moment which has provable and factual aspects that others can see too!
2. Reality happens in the present moment.
3. Things do not have to be black and white, good or bad, they can just be.
4. It’s not about pushing away feelings or stopping thoughts but rather acknowledging them without judgement or suppression. Sit with that painful pole sit! Don’t stress, or fear it, observe it without judgment.
-
Loved this rant xx
I now understand what I’m doing to myself, I need to be more positive than negative an learn or teach my brain
Thank you for this an I’m starting my own journal xx❤️ he’s my first positivity I can’t wait to do day 13 of the takeoff program 😀😀
-
Yay! I’ve really enjoyed journaling 🙂
Log in to reply.