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  6 hours, 48 minutes ago

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•  kaygee10

  marketing strategy

  briarhill replied 6 hours, 48 minutes ago 7 Members · 9 Replies

  Discussions
•  Polestargazer

  Tooth extraction :( how long until I can pole again?

  calebwallace replied 4 days, 7 hours ago 11 Members · 14 Replies

  Discussions
•  staygold

  Hair Extensions…the truth!

  hairxtensions replied 1 week, 1 day ago 11 Members · 10 Replies

  Discussions
•  Veena

  Perimenopause Pole Dancer Support Group

  Veena replied 1 week, 3 days ago 10 Members · 31 Replies

  Discussions
•  pr1nc3ss

  Anyone interested in going to Polecon

  Veena replied 3 weeks, 2 days ago 2 Members · 3 Replies

  Discussions
•  Veena

  Pole Dance RANTS – Podcasts that cover important aspects of pole dance

  Veena replied 1 month ago 6 Members · 56 Replies

  Discussions
•  Sterf

  Absolute beginner!

  Veena replied 1 month, 2 weeks ago 2 Members · 1 Reply

  Discussions
•  tlprieve

  My leg positioning when inverting – Help please!

  Veena replied 2 months ago 2 Members · 1 Reply

  Discussions
•  CastawayQueen

  Acid reflux/hiatal hernia/GERD

  Veena replied 2 months, 1 week ago 2 Members · 1 Reply

  Discussions
•  GypsyPrincess

  Knee Pads

  Veena replied 2 months, 2 weeks ago 2 Members · 5 Replies

  Discussions
•  RebelRaiser

  Hyper-extended legs….Does anyone else have them?

  sharon5star replied 2 months, 3 weeks ago 7 Members · 9 Replies

  Discussions
•  GypsyPrincess

  Heels

  Veena replied 2 months, 3 weeks ago 3 Members · 2 Replies

  Discussions
•  crazyrealestatelady

  Questions about the site

  Veena replied 2 months, 3 weeks ago 3 Members · 2 Replies

  Discussions
•  glitterqueen

  5’10” – to tall to dance?

  Marrieum replied 3 months, 2 weeks ago 31 Members · 48 Replies

  Discussions
•  WitchyPole

  Request: Tips for Blisters

  WitchyPole replied 3 months, 3 weeks ago 2 Members · 5 Replies

  Discussions
•  Veena

  Prevention and care for calluses and blisters

   Veena replied 3 months, 3 weeks ago 1 Member · 0 Replies

  Discussions
•  Veena

  30-day AB Challenge – 2026

  Veena replied 4 months ago 5 Members · 19 Replies

  Discussions
•  Veena

  Inverts – Find out which grip might work best for your body

   Veena replied 4 months, 1 week ago 1 Member · 0 Replies

  Discussions
•  HilaryKate aka LolaSlaytor

  Clothing suggestions!

   HilaryKate aka LolaSlaytor replied 4 months, 1 week ago 3 Members · 5 Replies

  Discussions
•  Libby83

  Uploads

  Webmaster replied 4 months, 1 week ago 2 Members · 1 Reply

  Discussions
•  JennyBacardi

  at home laser hair removal

  ashimaak replied 4 months, 2 weeks ago 17 Members · 28 Replies

  Discussions
•  litlbit

  Happy Anniversary Veena and Webmaster!!

  Webmaster replied 4 months, 2 weeks ago 3 Members · 4 Replies

  Discussions
•  Cre

  Training schedule

  Veena replied 5 months ago 2 Members · 1 Reply

  Discussions
•  Veena

  Pole diameter and finish questions answered

  Veena replied 5 months, 2 weeks ago 2 Members · 6 Replies

  Discussions
•  papillion

  HOME POLE

  papillion replied 5 months, 3 weeks ago 2 Members · 2 Replies

  Discussions