Waiting for your pole to arrive? Get a head start with this 30-day, no-pole program built for zero exercise experience — also a gentle way back in after time off or an injury.
Total Beginner Pole Program. No dance, fitness or previous experience required!
Your next step after the 30 Day Takeoff. Keep building strength while polishing beginner skills, with active rest days built in so you can train daily.
For graduates of Level 1. Keep building strength, learn intermediate-beginner moves, start blending moves together, and try spinning pole if you like.
For those comfortable with the fundamental beginner tricks. Learn routines to build your flow, take on advanced beginner moves, and practice 10 static spin combos.
A 4-week introduction to intermediate pole work: common intermediate grips, static spins and invert prep, with spinning pole optional.
A 2-week program introducing inverts, leg hangs and combos alongside new fundamental tricks. Spinning pole optional.
For those who've completed the beginner and intermediate programs: Chopper (deadlift) inverts, Caterpillar, Ballerinas and flexibility training. Spinning pole optional.
Four weeks, each with its own tricks, spins and flexibility work: Juliette Spin, Superman, Aerial Split Grips, Butterfly, Jade, Pole Handstand, Reverse Grab, Corkscrew Spin and more.
Four weeks of tricks, spins and flexibility: Marley, Flight Attendant, Allegra, Falling Star, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Iguana, Bow and Arrow and more.
Four weeks of tricks, spins and flexibility: Shoulder Mounts, Janeiro, Bow and Arrow, Brass Monkey, Tsunami, Ayesha, Dragon's Tail, Cartwheel and Handspring Mounts.
Full-length classes filmed in real time, with no voice-overs: follow along with me from the warm-up through the instruction to the finishing stretches, just as you would in the studio.
In-depth, static and spinning pole tutorials for beginner fundamentals and more!
In-depth, static and spinning pole tutorials for intermediate fundamentals and more!
In-depth, static and spinning pole tutorials for advanced fundamentals and more!
Learn how to strengthen your feet and train for dancing, spins and Inverts in heels.
Learn the skills you need for total control on spinning pole. Designed for those who have completed the 30 Day Takeoff and Beginner Level 1 programs — this isn't a beginner program, it builds on higher-level beginner work.
Inspiration for your practice or performance with many styles to choose from.
Pole and non-pole strength and flexibility workouts for all levels.
In-depth tutorials to help you improve whole-body flexibility and your lines.
Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.
Hula hooping is a wonderful warm up for pole dance. Learn the basics with me!
