StudioVeena Core Curriculum : Advanced Level 2 Program
Targeted training for, Chopper, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Jade and more!
![Advanced Level 2: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2022/08/63039ec6-f194-475f-b7bb-1086ac110005-00001.png)
Advanced Level 2: Welcome [FREE]
Here's free information regarding what you'll be working on during week 1 of this program! This program has been split…
Advanced Level 2: Day 1
Welcome! Today is the start of week 1, where you'll focus on: Marley Flight attendant Leg lines Flexibility For today,…
Advanced Level 2: Day 2
Rest day! Feel free to do the listed massages with the foam roller or use the Pole massage routine.
Advanced Level 2: Day 3
Are you ready to fly? Start today with the Ball core workout, then it's time to give the Flight attendant…
Advanced Level 2: Day 4
Anyone else love Synthwave music and the Eighties? I do! Today you'll start with the 80s synthwave workout, then give…
Advanced Level 2: Day 5
Rest day! Give those knee pits a rest and enjoy the Pole massage routine for today. Just watch my Tips…
Advanced Level 2: Day 6
Today you'll begin with the Stop the micro bend routine, then give both spins Reverse grab and Tuck spin 3…
Advanced Level 2: Day 7
Today you'll work on all of the moves from this week! Start by warming up with the Level 1 pole…
Advanced Level 2: Day 8
Today is the start of week 2, where you'll focus on: Chopper Allegra Falling Star Hip flexors Straight leg lines…
Advanced Level 2: Day 9
Active Rest! Today you'll be working on the Beginner floor routine as your warm up then watch the V invert…
Advanced Level 2: Day 10
Today you'll begin to work more with the Choker invert! Remember, you don't have to deadlift starting with the hips…
Advanced Level 2: Day 11
Rest day! While you rest, watch my Tips for Injury Care and Prevention. How was your Chopper practice yesterday? If…
Advanced Level 2: Day 12
Today, begin with the Active back routine, then it's time to work on Falling star and Allegra. Give each trick…
Advanced Level 2: Day 13
Today you'll get to focus on the Chokehold again. Start with the Active middle splits routine, then work on the…
Advanced Level 2: Day 14
Rest day! Use the Flowmotion routine if you have time. Here's a link for the Aerial invert if you'd like…
Advanced Level 2: Day 15
Today is the start of week 3, where you'll focus on: Reverse Ayesha Extended Butterfly Caterpillar Climb Aerial Inverts Handstands…
Advanced Level 2: Day 16
How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse…
Advanced Level 2: Day 17
Today is a rest day! Just watch the videos listed for today and take notes if you like. Did you…
Advanced Level 2: Day 18
Today you'll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine, then give the…
Advanced Level 2: Day 19
How did your Extended Butterflies go? Today is a rest day—use the Pole massage routine if you have time. You…
Advanced Level 2: Day 20
Today will be a busy day! After warming up with The stands routine, work on either the Pole handstand or…
Advanced Level 2: Day 21
Today you'll begin with the Active middle splits routine. Then work on the Extended butterfly and Reverse ayesha, giving these…
Advanced Level 2: Day 22
Today is the start of week 4, where you'll focus on: Iguana/Iguana mount Bow and Arrow Butterfly Invert Core Shoulders…
Advanced Level 2: Day 23
Rest day! Watch the video and enjoy your day!
Advanced Level 2: Day 24
Start with the Active front splits routine, then if you have the shoulder and hamstring flexibility, feel free to try…
Advanced Level 2: Day 25
Today you'll only be working on one trick. Before training, start with the Shoulder Mount Strength Routine then work on…
Advanced Level 2: Day 26
Rest day! Watch my Flexibility Hacks video and enjoy a pole massage today!
Advanced Level 2: Day 27
Today after the warm-up Shoulder Mount Routine, give the Iguana 2 tries on both sides (if comfortable) and the Butterfly…
Advanced Level 2: Day 28
You made it! How did the program go for you? If you still need some help with tricks like Aerial…