Free Samples

Butterfly Pole Sit Combo Tick Tock Legs In Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

Newest Lessons

Free Lessons

30 Day Take Off

Pole Beginner

Pole Intermediate

Pole Advanced

Pole Bonus Lessons

Floor Work

Conditioning

Exercises

Foam Roller

Stretching And Flexibility

Routines And Combos

30 Days To Flexy

Nailed It Flow Program

Nailed It Invert Program

Nailed It Caterpillar Program

Nailed It Shoulder Mount Program

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

sassylina Paid Member
I love the lessons on studio Veena. They are clear and easy to follow. I learned a lot. I have used it next to my private classes. Everytime I learned something in class I would go home and review it on studio Veena and see if Veena had some more tips.
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