Free Samples

Butterfly Pole Sit COMBO Tick Tock Legs in Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Nailed it Flow Program

Nailed it Invert Program

Nailed it Caterpillar Program

Pole Beginner

Pole Intermediate

Pole Advanced

Pole Quick Lessons

Routines and Combos

Exercises

Conditioning

Foam Roller

Stretching and Flexibility

30 Days To Flexy

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

Phoenix Hunter Paid Member
I use Veena's lessons and also take studio classes. I would not be able to do what I can do without veena. Not at all. I probably would have quit. her explanation and knowledge of how the body works is amazing. she is very encouraging to beginners.
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