Free Samples

Butterfly Pole Sit COMBO Tick Tock Legs in Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Nailed it Flow Program

Nailed it Invert Program

Nailed it Caterpillar Program

Pole Beginner

Pole Intermediate

Pole Advanced

Pole Quick Lessons

Routines and Combos

Exercises

Conditioning

Foam Roller

Stretching and Flexibility

30 Days To Flexy

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

tinnietim Previous Paid Member
Love the instruction Veena! Your instruction helped me to safely perform this move against my pole, after I practiced against my mattress.
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