Free Samples

Butterfly Pole Sit Combo Tick Tock Legs In Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Pole Beginner

Pole Intermediate

Pole Advanced

Pole Bonus Lessons

Floor Work

Conditioning

Exercises

Foam Roller

Stretching And Flexibility

Routines And Combos

30 Days To Flexy

Nailed It Flow Program

Nailed It Invert Program

Nailed It Caterpillar Program

Nailed It Shoulder Mount Program

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

tanyafrmr9212
This is exactly the site I needed to get use of the static pole I received last month! Veena, you have laid everything out so well. This is great for me since the closest pole studio to me is an hour away.
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