Free Samples

Butterfly Pole Sit COMBO Tick Tock Legs in Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Nailed it Flow Program

Nailed it Invert Program

Nailed it Caterpillar Program

Nailed it Shoulder Mount Program

Pole Beginner

Pole Intermediate

Pole Advanced

Floor work

Pole Bonus Lessons

Routines and Combos



Foam Roller

Stretching and Flexibility

30 Days To Flexy

Veena's Tips

Chair Dance


Hula Hooping

Lap Dance

your lessons are so wonderful! I had no idea how thorough your strengthening routine was.
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