Lesson Tracker: Day 26

Veena Dec 12, 2012
Today we'll focus on pole work and spins.
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Free Samples

Flowmotion Melt Stretch Pull in Walk 30 day NO Pole Program Welcome! (Start here)
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

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30 Day NO POLE Beginner program

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Beginner Level 1 Program

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Pole Beginner

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Floor Work

COMBOS All levels

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Strength and Conditioning

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ROUTINES Strength and Stretch

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30 Day Flexy Program

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30 Day Invert Program

30 Day Caterpillar Program

30 day Ayesha Program

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Veena's Tips

Chair Dance


Hula Hooping

Lap Dance

I started pole dancing with Studio Veena since there wasn't a good studio around. Once in a while I did a private or a workshop, but most of the times it was Veena, my friend an I training together. I wouldn't have been where I am now without Studio Veena
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