Lesson Tracker: Day 26

Veena Dec 12, 2012
Today we'll focus on pole work and spins.
Hide Lesson Tracker

Free Samples

Butterfly OLD Pole Sit Combo Tick Tock Legs In Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

Newest Lessons

Free Lessons

30 Day Take Off

Pole Beginner

Pole Intermediate

Pole Advanced

Floor Work

Pole Bonus Lessons

Strength and Conditioning

Foam Roller

Stretching And Flexibility

Routines And Combos

30 Day Flexy Program

30 Day Flow Program

30 Day Invert Program

30 Day Caterpillar Program

30 Day Shoulder Mount Program

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

RebelReggaeDancer
I'm the country and can't drive so I get lonely. This gives me a way to feel like I have a partner doing it with me.
more testimonials