Free Samples

Butterfly Pole Sit COMBO Tick Tock Legs in Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

30 Day Take Off

Today's Lesson: Day 26

Veena Dec 12, 2012
Day 26, today we'll focus on Pole work and Spins!
Reset 30 Day Take-Off

Pole Beginner

Pole Intermediate

Pole Advanced

Nailed It Pole Programs

Pole Quick Lessons

Routines and Combos

Exercises

Conditioning

Foam Roller

Stretching and Flexibility

30 Days To Flexy

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

tiggertail Paid Member
Been on SV for 4 years and with all the support from the other pole dancer, it just feel like a big family here. Veena's lessons are the best, she always have some great tips to achieve new moves or improve my strenght and flexiblity :)
more testimonials