Free Samples

Butterfly Pole Sit Combo Tick Tock Legs In Pole Sit
These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio. Upgrade Your Account Now

Newest Lessons

Free Lessons

30 Day Take Off

Pole Beginner

Pole Intermediate

Pole Advanced

Pole Bonus Lessons

Floor Work

Conditioning

Exercises

Foam Roller

Stretching And Flexibility

Routines And Combos

30 Days To Flexy

Nailed It Flow Program

Nailed It Invert Program

Nailed It Caterpillar Program

Nailed It Shoulder Mount Program

Veena's Tips

Chair Dance

Hammock

Hula Hooping

Lap Dance

donnalee Previous Paid Member
Your website is fantastic and positive. Love your instructions and demonstrations. The pacing and written information on the side are so helpful in learning.
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