Getting Started Shoulder Mount Program (FREE VERSION)
Welcome to the Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
Category: 30 Day Shoulder Mount Program
Getting Started Shoulder Mount Program
Welcome to my Shoulder Mount Nailed It Program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you……
Day 1 Shoulder Mount
Today we jump right in and begin with pole work. We will start with scapula. If you’re unsure of what the pole shoulder rest is,……
Day 2 Shoulder Mount
Today is a full rest day. Your homework to watch the Tips For Shoulder Mounts video even if you’ve already seen it. Don’t forget to……
Day 3 Shoulder Mount Program
Remember, if you’re unsure of what the pole shoulder rest is, you will find it shown in the shoulder mount strength routine at min 5:55.……
Day 4 Shoulder Mount
Today is an active rest day. Do some foam rolling and use the flowmotion routine. Remember to go light with the stretches as it’s not……
Day 5 Shoulder Mount
Today we focus on pole work. Perform the following: up and down scapula 15 times / forward and back scapula 15 times / shoulder mount……
Day 6 Shoulder Mount
Today is a full rest day. Today is a good time to watch the Veena’s Tips For Shoulder Mounts again. Do your best to record……
Day 7 Shoulder Mount
Today we train the whole body. Starting with shoulders and finishing with working on techniques for shoulder mounts. STAY ON THE FLOOR when training today.……
Day 8 Shoulder Mount
Today we focus on pole work and full body. I’ve placed the shoulder mount technique video here if you need a refresher on the shoulder……
Day 9 Shoulder Mount
Today is another rest day. Take this opportunity to foam roll any tight muscles and if you have time enjoy the Flowmotion routine. Remember you’re……
Day 10 Shoulder Mount
‘Todays focus is upper body. Start today with the shoulders and abs routine, followed with the shoulder mount strength routine and finish with reverse shoulder……
Day 11 Shoulder Mount
Today we focus on the lower body. Begin with the sexy legs and abs routine. Finish with stretches holding for at least 30 seconds 3-5……
Day 12 Shoulder Mount
Today is a full rest day. Don’t sit for too long and be sure to drink plenty of water while you watch the Veena’s tips……
Day 13 Shoulder Mount
Today we focus on the whole body. Today you will do the following exercises: scissor climb or decent 3 to 6 times / fan legs……
Day 14 Shoulder Mount
Today we focus on core and hip flexor work. Perform the following: standing V 6 reps each side / hip flexor lift 12 reps /……
Day 15 Shoulder Mount
Today is a full rest day. Enjoy this day off. Tomorrow we will work on shoulder mounts again. You are unauthorized to view this page.
Day 16 Shoulder Mount
Today is all about pole work and shoulder mount practice. Perform the following: rear shoulder pull 8-12 reps / fan legs 6 reps each side……
Day 17 Shoulder Mount
Today we focus on flexibility. Strength + Flexibility = Balance. Warm up first using the listed routine or choose something else that brings your heart……
Day 18 Shoulder Mount
Today we recover a bit with some active rest. Think about foam rolling, run through the Flowmotion routine too if you have time. You are…
Day 19 Shoulder Mount
Today is all about upper body. Perform the following: Internal and external rotations 12 reps / Rear shoulder pull 15 reps / The Switch 12……
Day 20 Shoulder Mount
Today we will do a bit of pole work and then move on to shoulder mount practice, working on technique. Train all options that are……
Day 21 Shoulder Mount
Today is a full rest day. Take time for a hot shower or bath and maybe treat yourself to a massage or some foam rolling.…
Day 22 Shoulder Mount
Today is all about lower body training followed by shoulder mount drills for strength. Perform the following: Standing V 6 reps / Sexy pike 8……
Day 23 Shoulder Mount
Today is an active rest day. This is always a good day to foam roll or run through the flowmotion routine. If you’d like to……
Day 24 Shoulder Mount
Today we will train upper body and flexibility. Perform 2 sets of each of the following: Lateral pulls 15 reps / High rows 15 reps……
Day 25 Shoulder Mount
Today is all about shoulder and abs. We start with the shoulders and abs routine, then move on to shoulder mount practice. It’s time to……
Day 27 Shoulder Mount
Today we focus on lower body. Perform 2 to 3 sets of each of the following: Pole leg lifts 10-12 reps each leg / Booty……
Day 28 Shoulder Mount
Today is all about shoulder mount practice. Try to aim for 3 sets of each exercise in the shoulder mount strength routine. Finish with shoulder……
Day 29 Shoulder Mount
Time to rest up for tomorrow! Remember to drink water, take some time for you and enjoy your day. You are unauthorized to view this…
Day 30 Shoulder Mount
Congratulations you made it to the end! Even if you are not yet ready for a shoulder mount that’s ok. I want you to take……