Day 11 Shoulder Mount
Today you’ll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches holding for at least 30 seconds 3-5 times.
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This day is done as well. Working on shouldermount during my pole training and I am almost there. 🙂
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Where do you get your leggings from!?! â¤ï¸ them
My mom made them for me when I was a teen!!! I had recently found them in my old stuff when i filmed that video. They’re super old. They have a hole now! At least I could wear them for a few videos.