Day 28 Take Off
Today’s focus is conditioning, so it won’t be as physically intense as yesterday. How are you feeling after yesterday?
Hand and wrist strength routine
Click here to head over to the Warm-up, strength and conditioning routines section.
I’m happy to say these are finally getting easier, I think doing them more frequently has helped
😊😊😊
I adore you Veena, thank you so much for this program, it has been seriously helping me patiently rebuild strength after I accidentally tore something trying shoulder mounts too soon 6 months ago. It feels SO good to feel my strength returning
That’s wonderful news!!! I’m happy for you â˜ºï¸ I see a guitar in your profile picture, do you place? I just started playing last February!
I do! I’m working towards putting on a musical pole dance concert later this year. This is me – https://open.spotify.com/artist/2EFUUyqF089VU6QGHuG2oa?si=69pQTS3VS5mDwcohZC8iwA. I hope you are having the best time learning guitar!! So far I’ve only figured out how to play the guitar on the pole in a sit and in an upside down layback, if you find any other poses the guitar works for please let me know!! <3 Happy new year 🙂 xoxo Joy Frost
That’s you?! 😲 That’s amazing, beautiful work!!!! I bet you could do a side pole sit with guitar too