Inter 1 Day 17

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Day 17. Today is all about spins! As always you can choose to do the static or spinning pole versions. Warm up with the Easy beginner warm up and remember while waiting between spins give your forearms a stretch.

Flying fireman spin 1-3 times each direction

Standing fireman spin 1-3 times each direction

Carousel spin 1-3 times each direction

Combo half backspin to barrel roll 1-3 times each direction

Forearm massage as long as you like

Forearm flexor stretch 30 seconds

Forearm extensor stretch 30 seconds

Responses