Flirty Fireman SPIN
This spin is a more elegant variation of the Fireman spin. I’ll teach you static and spinning pole. The Push grip comes in really handy for the spinning pole variation.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
I love that you added tutorials specific to SPIN!! Thank you! 🙂 I’m a beginner, I recently bought a silicone pole to build up strength and conditioning without getting too frustrated about the challenges of a slippery pole… but static pole spins are challenging on silicone. So I’m kinda learning spins on a spin pole first, which I know is unconventional but which I feel might work better for me. 🙂
Thank you! Yes, static spins on silicone are not possible ouch!! ðŸ˜