Day 7 Level 2

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Beginner tutorials
Intermediate tutorials
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Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

Today is a whole body, workout day and I’ve got a new combo for you to work on!

Warm up with the Easy beginner warm up, move on to the Grip control routine.

Then it’s on to spins practice. Starting with, Half cradle hop, Fireman spin, Ankle attitude, Attitude spin. Limit your spin attempts to 2 times per side.

Then give the Pole sit to pole hold combo/routine a try. Don’t worry about any of these spin or combo being perfect. This is just practice.

Finish with these stretches Lying outer thigh and Forearm.

Responses

  1. Thanks
    I uploaded two videos
    One is of me trying to get my legs off the ground for the thigh rest – am I doing something wrong here or is it just a time thing
    The second is my attitude spin – I seem to come down like a small elephant ! Any thoughts