Ankle Attitude SPIN Tutorial
This is such a beautiful spin. One key point to remember, is that the ankle will be resting on the pole. This means you’re able to use the ankle to help you control your body position, but it’s not keeping you up! The attitude position usually requires strength and flexibility training to achieve nice lifted legs. The related tutorials below will help you with this.
If you’d like to target train your Attitude leg position you might also like my week long Attitude VIP Plan and my Hips and pelvis routine.
If you’d like to see exercises your can do to prepare and improve this spin click the pink links below. These will take you directly to each tutorial. Please be sure to read the descriptions for all as they contain sets, reps and important information.
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