Knees Spin

In this tutorial, I'll teach you 2 grips, and you'll learn spinning pole while gripping with the knees, providing a lovely option for beginners.

If you'd like to see exercises you can do to prepare and improve this spin, click the pink links below. These will take you directly to each tutorial. Please be sure to read the descriptions for all as they contain sets, reps, and important information.

Push grip

Hand strength exercises

Lateral pull downs

Fireman spin