Aerial dancers and non aerial friends

Recent Post By Treesy Paid Member 19 hours ago - 4 Posts - 149 Views
Hello again, I was thinking more on your situation beciause as I said, I’m in a similar place. Heres’s what I did. Maybe this will help you too. I created a separate Instagram account just for...more

Shoulder mount

Recent Post By Veena a day ago - 2 Posts - 68 Views
Have you tried the Nailed it shoulder mount program? ...more

Poling over 40?

Recent Post By Ldadams426622 Paid Member 3 days ago - 27 Posts - 614 Views
I just turned 50,...more

Where to find pole instructors?

Recent Post By Veena 4 days ago - 5 Posts - 219 Views
There use to be a website but I think it's gone now. ...more

x-stage light

Recent Post By Veena 4 days ago - 10 Posts - 305 Views
That's exciting I hope you love it!...more

Poling & the gym

Recent Post By Karen DJ Paid Member 6 days ago - 6 Posts - 274 Views
I didn't renew my gym membership last summer once I got a pole for home in May. I had stopped doing weight machines because my joints hurt when trying to set them back into place. Anything less...more

Poling and Keto

Recent Post By Karen DJ Paid Member 6 days ago - 5 Posts - 99 Views
Thanks for the research! I made myself a spaghetti squash for the next few days for myself, ate an avocado today, but didn't know about zucchini! Yum! Yes, I saw the low sodium thing too. I'm...more

Veena's Abs of August!

Recent Post By Misti Hurrikane Paid Member 8 days ago - 166 Posts - 7737 Views
I just stumbled upon this! I know it's old, but I am going to do it! Thanks, @Veena!...more

February IG Challenge #sexyfunfeb

Recent Post By Veena 11 days ago - 2 Posts - 228 Views
We're halfway through!! This week is my favorite one. It's not too late to join in the fun and possibly win a custom piece of art from Ponypoison memes!...more

Name That Move - Cool Kick/Split Transition

Recent Post By StrangeFox Paid Member 14 days ago - 3 Posts - 117 Views
Thanks dustbunny! I just looked up illusion and it kind of does look like one of those but with a pole! Think I might need waaaaay more flexibility before I attempt this one! Still, it's something...more

Fear of falling/injury

Recent Post By Nat 15 days ago - 7 Posts - 168 Views
Thank you. I definitely need to have a positive frame of mind. I do keep telling myself, that I can't do it, my legs won't hold me etc and then just panic and grip the pole with all my might. I think...more

pole flow work

Recent Post By Jacquiespinz Paid Member 18 days ago - 1 Posts - 82 Views
[] I can never seem to get the video I want to upload directly, so above is the youtube link. Trying to improve my flow-I need to slow it down I think. Even though I feel like I am moving...more

Purchasing a pole

Recent Post By Veena 18 days ago - 4 Posts - 168 Views
I've heard others have and luck with knockoff or cheaper poles. Just be sure you always check it before you use it, and know they it may not last as long as a more expensive pole. ...more

App vs online subscription

Recent Post By Veena 19 days ago - 8 Posts - 165 Views
Ah ok!...more

Hello from newbie

Recent Post By Nat 19 days ago - 5 Posts - 137 Views
Thank you Veena! Thank you for creating such a wonderful and detailed programme that is also affordable x...more

Starting from scratch

Recent Post By emiliealicia Paid Member 19 days ago - 8 Posts - 227 Views
Thank you so much for all the good tips. I will definitely try the 30 day take off. And sorry for answering late, I have been struggling with so much this last year and I have worked a lot on that...more

January IG challenge 2018

Recent Post By Misti Hurrikane Paid Member 20 days ago - 49 Posts - 752 Views
Yes, thank you @Veena! I had so much fun doing the challenge. It was my first challenge ever (I am pretty new to pole) and I really appreciated it being so welcoming and accessible, even to newbies...more

New year Pole Goals?

Recent Post By BubbleBoo28 Paid Member 21 days ago - 3 Posts - 156 Views
The biggest thing for me is to get my strength back. I haven't worked out since 2014 when I moved to a new state. I practiced before that in a pole studio for a few years. Now I feel weak and winded...more

Can't do any tricks after class - has this ever happened to you??

Recent Post By StrangeFox Paid Member 23 days ago - 10 Posts - 178 Views
I may well sell my soul for limitless energy, too! LOL! I'm always careful to rest up maybe 1 or 2 days before class so I'm not too sore or too tired for class. If I'm learning new moves I want to be...more

Lupit Pole For SALE

Recent Post By Veena 24 days ago - 4 Posts - 149 Views
That's great to hear Legs!!...more

Is pole alone enough to lose weight?

Recent Post By allisonwonderland 24 days ago - 16 Posts - 426 Views
As others have mentioned, you can't outrun a bad diet. If you're interested in losing fat you have to be in a caloric deficit. I was a calorie counting junkie for years and lead to way too much...more

spinning pole problem

Recent Post By Veena 24 days ago - 4 Posts - 94 Views
I hope you get it worked out!...more

Middle splits popped something...

Recent Post By Veena 24 days ago - 17 Posts - 15759 Views
If you heard and felt a pop go see a DR or PT....more

Why is training at home so much harder?

Recent Post By allisonwonderland 24 days ago - 7 Posts - 214 Views
Thanks everyone! I was just feeling pretty down about it with comp season coming up! I'm glad I'm not alone with feeling slightly useless at home lol! I'm also Canadian and winter pole is it's own...more

Twisted Grip Handspring

Recent Post By Vangel Paid Member 25 days ago - 5 Posts - 139 Views
Ascent ...more

My Pole Is Finally Back Up !

Recent Post By Veena a month ago - 4 Posts - 113 Views
That's great!!!...more

Tips for reverse grab?

Recent Post By LatinPoler Paid Member a month ago - 4 Posts - 105 Views
Thanks! Yes, I do shoulder conditioning and stretches, a little randomly, as I have not followed any special program on this yet, but I think at least once a week, if not twice. Kind of regurlar....more

Resistance Bands Troubleshooting!

Recent Post By Cantetinza17 Paid Member a month ago - 7 Posts - 130 Views
Yeah I have those bands as well and I've noticed it depends on how many times you wrap as well as making sure it's at a proper height and I guess how you use the pressure when you use them. I'm sure...more

Shrug with shoulder pads?

Recent Post By LatinPoler Paid Member a month ago - 7 Posts - 166 Views
Thanks StrangeFox and Veena! Yes, sometimes I use the Yoga mat but since it's gripping, it does not work well for some moves. FYI - I found shoulder pads that stick to the skin on Amazon and I...more

Basic Butterfly

Recent Post By Veena a month ago - 2 Posts - 91 Views
If you can post a video of your attempts that would help us....more

Poor Body Image

Recent Post By Treesy Paid Member a month ago - 24 Posts - 441 Views
Suzanna and Danielle, thank you both for your posts and for being able to relate! Suzanna, I suppose you’re right that regardless of your shape or size, there are benefits and yet we all need to...more

Aerial invert

Recent Post By StrangeFox Paid Member a month ago - 3 Posts - 127 Views
YES! And into a chopper, too! :D ...more

Needing to sell my Xpole just purchased to buy a smaller size

Recent Post By sandynmichael20166165 Paid Member a month ago - 3 Posts - 109 Views
I live in Clarksville TN...more


Recent Post By Legs4Days a month ago - 12 Posts - 477 Views
Mine is on carpet...more

Rubberbanditz Promo code?

Recent Post By dustbunny Paid Member Jan 15, 2018 - 3 Posts - 109 Views
I used a Lindsay Lithe promo code to buy mine. I found it on her instagram page. If you DM her I'm sure she'd give it to you....more

HELP X-pole x-stage lite dissambley issues

Recent Post By Joey Payne Jan 15, 2018 - 2 Posts - 96 Views
Hi, the best thing to do is watch this video which shows how to disassemble your X-STAGE :) [][]youtubeEmbed('#5a5c72e5-ce60-4d04-85c4-00b3ac110005');...more

Wrist Wraps? Should I use them?

Recent Post By Baudelaire Jan 15, 2018 - 9 Posts - 250 Views
There are lots of great wrist exercises in this article - [] I'm always super careful even with training handstands. So many people in my family have carpul tunnel and have had to have...more

Mechanics of Pole Climb/Pole Squat

Recent Post By jannabaker5545 Paid Member Jan 14, 2018 - 3 Posts - 122 Views
Oh, that does help. Thank you for describing that. I have been trying to do more side to side squeezing with my front leg. Your explanation of squeezing front to back will really help me. And I...more

Vegas recommendations??

Recent Post By Jacquiespinz Paid Member Jan 14, 2018 - 1 Posts - 95 Views
Hey everyone! I am going to Vegas for the first time at the end of March. I'm really curious if there are any clubs that will have decent pole dancing?? Anyone have any thoughts?? Let me know! ...more

How long does it usually take for you to be able to stay on the pole?

Recent Post By Treesy Paid Member Jan 14, 2018 - 13 Posts - 436 Views
Hi there, this is a simple thought but did you clean the pole thoroughly after you bought it? They look shinny and pretty when you get them but there’s a thin coat of grease at first that you...more
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