Spinny or Static

Recent Post By Veena a day ago - 12 Posts - 703 Views
Both can be practiced in the same session or just one during a single session. It's really up to you. When first learning new tricks I always have students start on static. ...more

Static or spinning pole for beginner?

Recent Post By Val Pepper Paid Member a day ago - 8 Posts - 1929 Views
thanks Veena for the advice!...more

August Flow Challenge Day 11

Recent Post By Stormy AKA PastinaBallerina Previous Paid Member 3 days ago - 1 Posts - 20 Views
I keep forgetting to post my rest days! So here's a still from my Flowmotion for Day 11. I am very excited about how much this twist is starting to ease already!...more

Thick girls & calf boots!

Recent Post By missy1234 Paid Member 5 days ago - 1 Posts - 36 Views
I really like the look of the calf boots but I'm afraid they won't look right on my body. I'm curvy with a bum and thick thighs. I see all these svelte online dancers with them, but I'm worried they...more

GURUZOOM roundtable

Recent Post By Veena 7 days ago - 1 Posts - 60 Views
Calling all pole dancers, instructors and students! Will you be in Vegas August 19 - 25? If so our team wants to hear from YOU! As you know Studioveena.com has been a leader in the online pole...more


Recent Post By Veena 8 days ago - 39 Posts - 476 Views
Here's a video I made a while back, I realized it would fit well with the flow challenge IG [www.instagram.com] SV [www.studioveena.com]...more

What Are Your Favorite Moves?

Recent Post By Marilyn Monster 9 days ago - 8 Posts - 135 Views
I love flying cat! I think it may also be called a reverse grab?...more


Recent Post By amelia2000 Paid Member 10 days ago - 3 Posts - 59 Views
The night before should be fine. Lotion and oil both affect the skin, but I wouldn't put more on than necessary. I'm the opposite to Sammy weatherwise- I pole better in colder weather :P...more

August Flow Challenge Day 3

Recent Post By Veena 13 days ago - 5 Posts - 52 Views
Remember start at day one! Do each lesson I give as good as you can, you're not meant to be able to do every lesson/task correctly every day. Its practice! ...more

August challenge help!

Recent Post By Veena 13 days ago - 3 Posts - 44 Views
Watch the intro! The very first video I shared on IG....the first video you see in the flow program section of the lessons....then follow from there. As mentioned previously on IG, the routine is not...more

40mm chrome vs 45mm powder coated?

Recent Post By amelia2000 Paid Member 14 days ago - 3 Posts - 68 Views
Thanks, not quite the answer I want to hear but better than forking out and being disappointed!...more

Best stretch marks removal cream?

Recent Post By QueenJewell 15 days ago - 4 Posts - 80 Views
When I have a special place to go to like the beach. I tan. They are still there but less noticeable. ...more

Tall Pole Installation - Guidance needed

Recent Post By amelia2000 Paid Member 15 days ago - 3 Posts - 64 Views
Think it would be cheaper to go for a freestanding pole, eg xstage lite, than to have extra beams put in. We used to live in a flat which was 3.4m to the ceiling, and even that wasn't the proper...more

Getting new boobs but need advice on poling..... :(

Recent Post By Brittanyshanah1663 15 days ago - 22 Posts - 1044 Views
My advice is only get them done for yourself, not bc of the other girls in your class. This is a a serious surgery with risks. That being said I've had mine since 2009 and I love them! I have saline...more

Flow Challenge

Recent Post By Veena 15 days ago - 5 Posts - 62 Views
Yeah you have the whole month to work on the routine 🥰🥰🥰🥰...more

Pole dancing videos

Recent Post By Veena 16 days ago - 5 Posts - 73 Views
It's 20 dollars for 30 days or 99 for a full year. ...more

Sweaty hands

Recent Post By Sammy Sparkles 17 days ago - 8 Posts - 75 Views
I’m having a way easier time on the pole now that it’s summer. My pole has like no grip in -30 C. ...more


Recent Post By Veena 17 days ago - 2 Posts - 40 Views
The points of contact for most climbs are actually the shin, back of the calf and between the knees. Thighs are used for pole sits 😊 Keep practicing! Climbs are not something most people get right...more


Recent Post By Lauriewaldenburg8124 18 days ago - 3 Posts - 41 Views
Thank you that's so helpful...more

Ditched IG, who else is moving to SV???

Recent Post By Neesy118 Previous Paid Member 18 days ago - 19 Posts - 329 Views
Charley, I agree, the pole community as a whole is great, but there isn't a lot of interaction. I don't use fb much, but the groups can get weird. I'm glad to see everyone from IG, I recognize a lot...more

What pole move is your "broccoli"?

Recent Post By amelia2000 Paid Member 21 days ago - 10 Posts - 156 Views
Glad to hear I'm not the only one to hate handstands (apart from exiting CAR). And static poling is one for me (I hate static spins, I either slip down too fast or have no momentum)....more

What solution to use for pole cleaning?

Recent Post By Veena 21 days ago - 27 Posts - 5746 Views
I've used this method for yrs to clean my poles 😊 [www.studioveena.com]...more

Splits tips?!

Recent Post By amelia2000 Paid Member 21 days ago - 8 Posts - 176 Views
Varying the stretches helps too, because the body gets too used to them. It's too easy to always do the same stretches haha (I know I'm gulity of that)...more

Issue putting up my pole at home

Recent Post By Sammy Sparkles 22 days ago - 4 Posts - 51 Views
And I’m from Canada too! Born and raised in Manitoba 😊...more


Recent Post By Val Pepper Paid Member 23 days ago - 5 Posts - 80 Views
I just started too! It has been a blast!...more

30 Day Take off VS Beginner Lessons

Recent Post By Val Pepper Paid Member 23 days ago - 4 Posts - 69 Views
I'm on the same boat PoleMom4. I decided to follow the beginner lessons and I'm enjoying it a lot so far....more

Hand grip

Recent Post By Val Pepper Paid Member 23 days ago - 7 Posts - 98 Views
I have been using XDry sport grip that came with my Xpole,. It works fine for about 10 min and them I need more... I will dry some other brands too. ...more


Recent Post By Val Pepper Paid Member 23 days ago - 6 Posts - 62 Views
Hello Everyone. I'm a beginner. I'm super excited about it but I still feel quite intimidated when I see the pole installed in the middle of my living room. How long an average person without...more

Hey everyone

Recent Post By Val Pepper Paid Member 23 days ago - 3 Posts - 46 Views
I'm a newbie too! I started watching the Beginners videos and slowly getting into it. How have your experience been? For me, I'm practicing about 30 minutes a day but I'm still not sure if I'm doing...more

I’m new with a ?

Recent Post By Charley 23 days ago - 15 Posts - 189 Views
The lessons here are probably the most beginner friendly lessons. Veena’s lessons don’t assume anyone has any dance or fitness background like some other online options. They also don’t require...more

Allergies and Hair Dye

Recent Post By lucyjohn9871734 24 days ago - 8 Posts - 1676 Views
Well said Merly777...more

Back after 5 years??? What?

Recent Post By JaneWilson a month ago - 3 Posts - 76 Views
Charley! Great to see you! I don't know if I ever told you this - Michigan Dance and Air Festival 2013 was one of my favourite performance/competition experiences. So good to see you on here ~ ...more

Music: Out of the game and want back in!

Recent Post By Sammy Sparkles a month ago - 7 Posts - 149 Views
I think I’m just going to stick with copyright free music for the sake of simplicity. I actually found some good music channels on YT...more

X pole center peice that's connects both poles together defect

Recent Post By Veena a month ago - 4 Posts - 50 Views
That sucks! I would contact x pole, they can help!...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Ani Erotika Paid Member a month ago - 4 Posts - 388 Views
Right is this available? Lol...more

X-stage 50mm for sale in Essex

Recent Post By Ani Erotika Paid Member a month ago - 4 Posts - 427 Views
Is this still available?...more

50 + pole dancers

Recent Post By ItsMamaK a month ago - 23 Posts - 457 Views
I'm 53. Yes....there is a possibility you will improve your skills and surprise yourself at how far you go. The main thing is...do what you love. You may even end up competing or performing at some...more

where is everyone from?

Recent Post By milecastro92 a month ago - 49 Posts - 561 Views
I'm from Brazil...more

Sexy/Gogo Outfits?

Recent Post By PoleWithSoul a month ago - 4 Posts - 142 Views
Try Etsy. I don’t know how fast it would arrive, but here’s a few online stores: [www.likdancewear.com] [alienoutfitters.com] [www.dollskill.com] [www.leatherandlacz.com] Hope that’s...more
<<< First<< PreviousNext >>
A Christina
Admittedly, I was hesitant to try this website at first because I questioned whether it could offer anything close to in studio pole instruction...but it is simply amazing. I cannot say enough good things about this website, these lessons, etc. <3
more testimonials