Ditto everything Stiletto Jeau said, nearly word for word. Her somewhat more serious style was right up my alley. She's not overly serious--it came off to me as perhaps more of a trained teacher...more

IG is InstaGram! ;)...more

Unfortunately, I don't have Veena's lessons. I'm not really making my own choreography yet, just copying other people. Since a lot of the videos I'm enjoying are on IG, it's hard to follow them. I'm...more

Looks awesome! LOL! I've had many close calls with my shorts in this one. :) ...more

Yes! My hip flexor injury was unpleasant but short lived (thankfully!) Last week it was so bad I couldn't even put on socks on Tuesday, but it's pretty much all healed up, now. I'm still being careful...more

oops i meant to add BRASS x pole :D...more

Runemist, Almost all moves have an easier demonstrated option to using instead....more

Your butterfly looks so solid!! I'm impressed how strong you are! ...more

my shoes are not even charging anymore ...more

Yesss! I'm going to start that and let you know how it goes. :) Thank you, Veena!...more

Yes, purchasing the app give you access to the app only. Nothing is wrong :)...more

Mine does exactly the same. I was worried about it but it's not moving so I just left it x...more

So I have now tried to loosen it and checked again if it's straight. It's not perfectly straight but it will not get any better. Still the same problem. Contacted the xpole helpline, so I suppose will...more

Thank you Veena for the follow up! I will keep working on this and various moves. ...more

I have been doing the beginner moves in addition to my weekly session (I do 1 to 1 for various reasons). I like to go through them in more depth really focusing on the technique. Veena gives you...more

I had really the same experience. I went to a studio, take 8 weeks courses but I feel SO uncomfortable. They did strength training and I feel like a potato. I could'nt climb but they say thats...more

Tbh I'm not sure xstages really depreciate in value much, I've seen 2nd hand ones go for like £400/450 (full price £500). Xpoles are really sturdy and the customer service from xpole itself is...more

Interview 7 [www.youtube.com][www.youtube.com]youtubeEmbed('#5ac4f1c0-f84c-4d6a-811d-24faac110005');...more

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I am glad to hear none of you suffered any legal consequences from defending yourselves. It makes me believe there is still justice in this world. Hopefully the man involved will learn a lesson and...more

Wow so many of us! I’m 41 tomorrow and have been poleing for 14 months. There’s no pole studio in our town, we have to travel to the next town over so we only go once a week. I have a pole in my...more

I'm from Nova Scotia, Canada :) I drive 12 hours to Laconia, NH every year for the bike week rally so not too far!...more

Yup. Just reread my response too! Never once said your opinion was not welcome. Really not sure where you got that from. ...more

Hey, lots of people need a break from pole once in a while! I burned out pretty bad in February and haven't done much working out of any kind for...oh like 6-7 weeks, wow. Getting back in, though....more

Hey hey! I've been in exactly the same spot. It was so awkward and uncomfortable. But it only happens because it's your first time in such setting. The more you do the comp team thing... the more you...more

There are many online shop selling pole wear in London. We are a london based online shopping portal and manufacturer of customized printed paper bags. [shoppingbagsdirect.com] ...more

Thanks for the input guys!...more

You ceiling has to have joists somewhere. That's what holds the weight of the roof or the next floor up. Finding them can be tricky. Try asking a mechanically inclined friend if you have one. Good...more

I've finally joined Instagram. Find me at pole_jacq Love to connect with more pole folks!...more

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how many of yall have a portable xpole? love it or hate? what are yalls opinions?...more

I am aware about some flexibility exercises. Lower body routine and triceps stretch is a good way to achieve flexibility. I have heard about Cellublue [www.cellublue.com] that provides ways to achieve...more

Thank you for sharing these points....more

Hello everyone. I currently owe every Xpole item but looking for other options for both home pole and stage. I was looking at Lupit for a home pole instead of Xpole. Anyone has this and can shed...more

Here's a little video I did with a few invert options! [www.studioveena.com] I do different inverts depending on the style of dance so feel free to check out some of my videos for ideas too :)...more

If it's a brass x pole and tall, over 9 ft, I am very careful about letting it sag, it tends to be such a soft metal that over time it could bow if you are not careful. I haven't had any issues with...more

Glad you got it sorted and everything turned out great! Oooh! Congrats on the handspring! That's a move I keep working at but feel like I'm going nowhere with! LOL! Must be so satisfying to...more

Nana by trey songz Crazy in love Beyonce (from 50 shades) Earned it the weekend Chandelier sia Russian roulette Rihanna ...more

Ah, thanks guys! Yeah, I'm from the UK and I've never even heard of rubbing alcohol xD... But I just found that on ebay. ...more