Anyone else going to start the 30day take off soon?

Recent Post By amelia2000 Previous Paid Member 18 hours ago - 6 Posts - 45 Views
I have a 40mm and love mine too XD...more

Stretching lessons - Outside or Inside?

Recent Post By Veena 2 days ago - 1 Posts - 14 Views
I'm preparing to redo and add to my stretch and flexibility lessons. I'd like to know what your thoughts are. Would it be nice to have the setting of nature or backdrop as before? A. nature B....more

Pole dancing influence on wearing skirts/dresses

Recent Post By Veena 3 days ago - 5 Posts - 92 Views
Exciting!!!! ...more

Lower back rounding in sitting v / pike?

Recent Post By Maialou Previous Paid Member 4 days ago - 3 Posts - 40 Views
Ah thank you! ๐Ÿ˜Š...more

Starting over

Recent Post By Veena 5 days ago - 2 Posts - 58 Views
Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more

Intermediate programs?

Recent Post By Veena 5 days ago - 16 Posts - 212 Views
Fixed!...more

Beginner Exotic Pole Online Course or Tutorials

Recent Post By Sarairl Paid Member 8 days ago - 15 Posts - 296 Views
Please add exotic here veena ๐Ÿ’“ I did polina ginger flow base and she is amazing authentic. But limited access and cost makes it hard for me to continue. I did not care for exoticdanceacademy. I...more

Leg Warmers - A Practical Pole Purpose?

Recent Post By amelia2000 Previous Paid Member 9 days ago - 4 Posts - 94 Views
Since getting suede boots (no grip), my climbing has improved a lot, I rely so much more on my knees and less on the feet. It means you can point yourfeet better. But Veena is right, socks would do...more

80s and Synthwave

Recent Post By Njeri Paid Member 11 days ago - 2 Posts - 128 Views
Ooh I love this! 1978 here and Iโ€™m an 80โ€™s fan too. I watched my Mom do all those aerobic videos and thatโ€™s what always inspired me to dance and exercise regularly. ...more

14 different ways to Pole Climb

Recent Post By Juicy J 16 days ago - 3 Posts - 182 Views
Great suggestions, Veena! Iโ€™ll be sure to give these all a try! โ˜บ๏ธ...more

Should your belly drag on the pole?

Recent Post By Veena 20 days ago - 3 Posts - 110 Views
Yes, if you're doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance...more

Planning a Personal Pole Program

Recent Post By Wanderpole Gina Paid Member 22 days ago - 3 Posts - 105 Views
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible! ...more

Low heels for tall girls?

Recent Post By Juicy J 22 days ago - 4 Posts - 126 Views
Great advice! I would love to be Amazonian tall in my 8โ€ Pleasers and Iโ€™m on the other end of the scale! I know of ladies around 5โ€™11 and it doesnโ€™t put them off wearing 8โ€ Pleasers at all....more

poling and breast implants...

Recent Post By AiaOmega Paid Member a month ago - 74 Posts - 13690 Views
I'm getting implants for the first time in about 6 weeks ๐Ÿ˜ƒ I'm almost 40 and will be going from a AA to a D HAHA ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚ I'm getting silicone implants over the muscle. So my doctor says...more

Spin pole or Flow 2.0

Recent Post By Veena Jun 23, 2021 - 21 Posts - 479 Views
It's up!!!!!! I'll officially announce it this weekend but I wanted to let you all know first! You see there's 6 spin drill as "live" lessons...this is where I'm using a mic and you can follow along....more

Xpole Xpert 50mm for Sale (Los Angeles area)

Recent Post By emjai2600 Previous Paid Member Jun 22, 2021 - 1 Posts - 57 Views
Great condition, spin and static, just purchased a 45mm so no longer need this one. Selling for $275 or best offer. Email em.jai@hotmail.com for questions or interest. ...more

whats the trick? (x-pole setup)

Recent Post By lisakristin Jun 15, 2021 - 4 Posts - 129 Views
For the future people who run into the same thing..... I stood the pole up and pulled the parts together when I finally thought of it.. :-D and they slid in relatively easy..... Careful though that...more

Hello Veena and Community

Recent Post By MemZ Paid Member Jun 14, 2021 - 3 Posts - 85 Views
Thanks Veena!...more

Week 2 ๐Ÿ“ Save your feet ๐Ÿฆถ VIP

Recent Post By AiaOmega Paid Member Jun 14, 2021 - 17 Posts - 927 Views
No, I haven't watched that yet... Will do, thanks Veena! ๐Ÿ˜„...more

Designing half hour beginner workout

Recent Post By amelia2000 Previous Paid Member Jun 10, 2021 - 9 Posts - 213 Views
qpoleadventures I watch tutorials too in my free time, then I rewatch during training if necessary. It means though I don't spend time watching stuff that's out of my league during training...more

What is your easiest way of following an already choreographed routine?

Recent Post By amelia2000 Previous Paid Member Jun 9, 2021 - 5 Posts - 155 Views
Omg I never knew you could slow down speed of youtube videos haha Thanks Monica! I try to write down the elements I recognise so I don't need the video, then try to link the elements myself (and...more

Does Pole grip gloves improve your strength faster?

Recent Post By Veena Jun 9, 2021 - 2 Posts - 106 Views
Not really. They're great for ppl who have super sweaty hands and antiperspirant grip aids don't work for them. ...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By 00lotusart1012 Previous Paid Member Jun 9, 2021 - 2 Posts - 209 Views
Do you have images of the discoloration?...more

Bad news ๐Ÿ˜ข disk herniation diagnose an need a bit motivation

Recent Post By luuy1219 Previous Paid Member Jun 8, 2021 - 21 Posts - 1546 Views
Hello, Iโ€™m not sure if ajudo-me will reply me now but Iโ€™m currently having some neck problems, Iโ€™ve been going to the chiropractor and he says itโ€™s because one side of my back is stronger than...more

Help w/ pole that spins one way then the other

Recent Post By Veena Jun 7, 2021 - 4 Posts - 90 Views
If you're going really slow on spin you'll get a back and forth action with a lot of moves. You can always post a video if you want me to see what's going on. ...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Paid Member Jun 3, 2021 - 4 Posts - 188 Views
Update on this in case anyone comes across the same issue: my friend removed all of the little screws from the base of the pole and then screwed them back in. That seemed to fix the issue! ...more

Newbie...

Recent Post By Veena May 30, 2021 - 2 Posts - 188 Views
Are you taking about working in a Strip Club? If so I'd do some research on the particular club you'd like to work for. Know what their rules are, like some don't allow thong some want you to wear...more

Dislocated Shoulder From Ayesha

Recent Post By lisakristin May 21, 2021 - 5 Posts - 192 Views
I haven't ever dislocated my shoulder before, but I do have what I call to be nerve damage from having something heavy on my shoulder before; if I have something heavy on that same shoulder now, 20+...more

Scapula pull-ups on pole vs. pull up bar

Recent Post By LatinPoler Paid Member May 18, 2021 - 9 Posts - 253 Views
I ended up getting the pull-up bar from Amazon to avoid temptations ๐Ÿ˜…...more

Bent Lupit Pole

Recent Post By Angie2012 Previous Paid Member May 14, 2021 - 4 Posts - 454 Views
Did you message them? I wonder what happened because i have similar issues ...more

Week 10 Superman VIP plan

Recent Post By Veena May 14, 2021 - 7 Posts - 625 Views
Don't forget, the video format is now here! [www.studioveena.com] All lessons I've listed are placed below the main video for easy use. Enjoy!...more

Stripper history!

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 342 Views
thank you tropical Vert!!!!...more

Working on "bad" side - Need motivation and tips

Recent Post By monica kay Paid Member May 12, 2021 - 5 Posts - 219 Views
i second the Gemini climbs! another fun conditioner that can help balance polers out is the devils point shuffle....more

Does anyone have an aerial rig ?

Recent Post By I polekat I May 3, 2021 - 5 Posts - 287 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Pole & Accessories for Sale - Metro Atlanta

Recent Post By itsess2021 May 2, 2021 - 1 Posts - 147 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By hookedonpole Paid Member May 1, 2021 - 7 Posts - 1433 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

Selling XPERT Pro Xpole

Recent Post By lisakristin Apr 29, 2021 - 3 Posts - 300 Views
I know the post is old, but is your pole still available? ...more

Beginner Exercises to Strengthen Thigh Grip?

Recent Post By amelia2000 Previous Paid Member Apr 29, 2021 - 3 Posts - 183 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Help me sooooo annoyed

Recent Post By amelia2000 Previous Paid Member Apr 29, 2021 - 6 Posts - 257 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

Xpole parts for sale - extension and vaulted mount

Recent Post By lisakristin Apr 28, 2021 - 5 Posts - 171 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more
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vivache19873173
That's really great lessons, I enjoy it!!!!! Thank you Veena!
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