Here's the recipe for the Dew point 2 tbsp Vegetable Glycerin 4 tbsp Water 1 tsp Vodka, as preservative...more

It's hard to tell without being able to pause the video but for sure I can say your top arm is too low. I need to see how you're entering the move too. :)...more

Thanks! I'll check Ikea....more

Have you sold your x-stage yet? ...more

Aw thanks so much! X...more

I have missed the $69 for a year flash sale. Does anyone know when will the next one be? or how often the $69 deal comes by? Is it the lowest price? Thanks....more

To pole dance more for myself if I can...more

Jihaleh has good advice! For now if you want to go through the take off program again you can. If you find you enjoy planning your own workouts go for it. Or pick a warm up then 2 or 3 moves to...more

You are definitely not alone I get it! It's so annoying lol...more

I would love to know if there's recipe for that too! I do have a recipe that works great to make you tacky for pole when mixed with Mighty grip powder 2 tbsp Vegetable Glycerin 4 tbsp Water 1...more

Thanks so much Silver Sylph and LatinPoler! I took a look at the Queen knee pads and I think I might give them a shot. I did like that the Bees Knees kneepads have velcro but I need something I can...more

I started one in 2011 as well! While I did not maintain it, it is really fun to look back on. Alot of the stuff in my pole diary I could not do at the time of entry. Today I can do almost all the...more

What better inspiration to get your competition planning started for 2020? An Instagram Context! Open until Jan 16th - head over to the @PoleInStyle Instagram, like the comp post, tag a friend, and go...more

I hope you don't mind but I shared your last comment to my Instagram story. Made my day! It's anonymous, but if you want me to tag your IG I sure can 😉...more

Once I get stronger I'll definitely try that technique Amelia! And thanks Veena, I haven't tried doing pole sits or climbs very much because I'm having so much fun trying to get the spins, although...more

This was a lovely post 💜💜💜💜...more

Just finished filming this morning and will be posting on Thursday! ...more

If you haven't had any luck yet, I would say that where the light fixture is screwed into the ceiling should be a joist, and typically they are 16 or 24 inches apart. You can use a tape measure...more

Okay, thank you!...more

When I injured my shoulder, stretching exercises brought it back....more

Hi everybody. Thanks so much for all your input. I've decided to go for a stainless steel, after all the replies I've had and your help too and videos. I'll let you all know how it goes! :) ...more

Happy New Year, Veena, and Happy New Year to you all! ~~~ Veena, thank you for the advise! Also, I started your 30-day flexy program today, and I enjoyed it! (As you know, day 2 is a rest day.)...more

Thanks. Xx...more

Hi back from WV! In what part of the state do you live? I'm in Morgantown. X-pole makes a great product, and it doesn't tend to be destructive when installed. I had stages when I started out...more

It's nice to know I'm not the only one struggling with this, but I still wish there was a common fix! I feel like I'm the only one at pole class struggling. I wore my gloves the last two classes...more

That's great news!...more

I have a pair of paradise chick superhero and they are grippy but not very much. I also have a pair of Gecko grip leggings and they are very grippy: you'll have to choose them very tight. Mine are...more

Buy the pole you can afford, as long as it's not a toy pole. Xpole, platinum stages and lupit are all good poles. Beginners can learn on static and spinning pole, I teach both. So if you plan on using...more

Thanks Veena! Following her! mfloresh - I didn't quite know what I was doing when I started. I googled sewing with stretchy materials/knits and kind of took a bit of knowledge from everywhere. I...more

If you have video that's most helpful. ...more

I am so glad that you found this site. Veena and her lessons are the best. Like she said, get added to her FB group for live lessons and a chat class to go over it for help, tips, etc. I get the...more

Yes, the take off is a great place to start. ...more

Hey Veeners! A few years ago, I had connected with someone here who knew about a pole dance studio in Rwanda. I’ll be going back to Kigali for work for the month of January and I’d love to check...more

hi im regina i got my feet to the ground but how can i hold it by increasing my flexibility in the chest stand...more

Ok, thank you!...more

Thanks Veena!...more

Just solved my slippery pole problem. I have a xpert sport chrome pole and an xpert pro combo stainless steel pole. They were ok when I first got them but it seemed the more I cleaned them the slicker...more

I have never done a cartwheel in my life until 52 year old (2 years ago). Now I can do them. Working on your handstands (do chest-to-wall variations) will build shoulder strength and you get used to...more

Great idea Veena thank you.....more

That's such good advice. I'm gonna put a twin size mattress on each side of pole lol. But yeah learning how to fall out of it would definitely remove the fear of falling . I've been so busy trying NOT...more