Royalty free music?

Recent Post By HilaryKate aka LolaSlaytor 14 hours ago - 1 Posts - 8 Views
Since Instagram is doubling down on copyright protected music, I was wondering what people like to use to listen to music that is royalty free/not copyright protected. I’d especially like to know...more

PDC certificate

Recent Post By MelanieDA a day ago - 1 Posts - 46 Views
My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC? Am I correct in thinking that it is NOT the same thing...more

Pretty pole climbing

Recent Post By Bes1984 Paid Member 2 days ago - 3 Posts - 54 Views
That's a good tip plus as it's so cold keeping my socks on will be a bonus 😂 I will try that thank you 😍...more

Flex in the pole.

Recent Post By Veena 4 days ago - 3 Posts - 44 Views
In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more

Please help! Can't take pole down, stuck 3 locking screws

Recent Post By Veena 4 days ago - 4 Posts - 46 Views
Are they stripped?...more

Any benefit to REALLY high heels?

Recent Post By PoleAdventures Paid Member 5 days ago - 5 Posts - 141 Views
I think it depends on what you like the most. But my experience with heels is I feel a lot more stable and balanced in 8inch heels than in 7inch. And my experience is that not every model for example...more

#Elfonthepole IG CHALLENGE 2018

Recent Post By Veena 5 days ago - 8 Posts - 564 Views
Some photos to help with day 6! ...more

Diastasis Recti and pole dance

Recent Post By RoMo Previous Paid Member 6 days ago - 3 Posts - 99 Views
I went to a physiotherapist after my firstborn was born. It really helped. I was religious about doing the exercises she gave me (btw, most of them can be found online - but make sure you are...more

Just paid for the lessons here

Recent Post By Veena 7 days ago - 2 Posts - 34 Views
Exciting! Remember you can always leave a question for me on any lesson 😀...more

question about CKR and scorpio

Recent Post By firebird 7 days ago - 3 Posts - 76 Views
Might be pain tolerance? Short Scorpio is considerably more painful, long one much more comfortable. Flexibility can play a part (hip openness and it’s a bit more twisty on the spine). Tip: try...more

Lower ceilings

Recent Post By Veena 9 days ago - 6 Posts - 66 Views
The fixed mount is wonderful! I don't know the numbers off hand tho...more

After 30 day take off

Recent Post By Micheru Paid Member 11 days ago - 10 Posts - 124 Views
Thanks! I think I will do something similar with one note....more

Strength or cardio exercises I can do at home until I can buy lessons here

Recent Post By mystical Paid Member 12 days ago - 5 Posts - 72 Views
Thanks, nyxed... I will get started on those....more

considering new pole, questiona about powder coat and vaulted ceiling

Recent Post By grayeyes Paid Member 15 days ago - 3 Posts - 79 Views
Thanks MdawWat! I had looked at xpole but didn't read it carefully enough. I thought the vaulted ceiling mount was only for older models. I shall investigate the x-pole. :-)...more

Tattoo's and antibiotics

Recent Post By mjbarlowes5362 16 days ago - 14 Posts - 32588 Views
This post certainly rang some bells for myself,.I noticed recently that my arm tattoos, the latest which was finished around three months ago, had suddenly become raised and very itchy. At present I...more

Legs too grippy!

Recent Post By Nat 19 days ago - 3 Posts - 62 Views
Thank you Veena. I shall persevere ☺ ...more

Injury from splits on pole

Recent Post By bearbrittany7144 Paid Member 20 days ago - 65 Posts - 4975 Views
You have trigger points in the muscle which explains the pain travelling around. They can be massaged out. You should massage the muscle and then do contract/relax stretches to "soften" or relax the...more

Invert on Spin pole

Recent Post By Athena30 Paid Member 20 days ago - 11 Posts - 602 Views
It’s in my profile. I don’t know how to include a link ...more

Powder coating - PRICE?

Recent Post By Veena 21 days ago - 3 Posts - 94 Views
I had a xpole brass powder coated and it worked great! Google motorcycle paint shops, they had the best prices I found and a lot of fun color options. Just let them know what you are needed coated and...more

Anybody who tried silicone pole?

Recent Post By grandgalettes 22 days ago - 17 Posts - 7031 Views
I made my regular dance pole into a silicone pole for $22. The hardware store sells non adhesive silicone tape that sticks to itself as well as the pole. It took three rolls to cover mine. I am not...more

Silicone Xpole or Pole Sleeves??

Recent Post By grandgalettes 22 days ago - 27 Posts - 2315 Views
I also had gripping/sticking to the pole problems. Before you spend the money on an expensive silicone pole or sleeve go to the hardware store and pick up non adhesive silicone tape. Three rolls ($22...more

Veena's 30 day programmes + studio lessons = too much?

Recent Post By green3birdy Paid Member 25 days ago - 9 Posts - 242 Views
Under "Lessons", dmorningstar2090...more

X-stage 50mm for sale in Essex

Recent Post By nellynut a month ago - 2 Posts - 300 Views
Did you sell this in the end hun? xx ...more

IG November Spin challenge! 2018

Recent Post By Veena Nov 9, 2018 - 6 Posts - 385 Views
IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you :) ...more

Calling all Phoenix area dancers

Recent Post By Scottsdaleprivate5929 Nov 10, 2018 - 1 Posts - 61 Views
Pete’s in Payson, AZ will be chock full of patrons (gentlemen’s golf event) tonight and tomorrow night 11/8 and 11/9. Make the short drive! It’ll be really fun and really profitable!...more

Why keep your pole clean?

Recent Post By monica kay Nov 10, 2018 - 8 Posts - 512 Views
i like my pole a teeny bit dirty. however, there have been times where it is too dirty and when i slide down, i can feel particles of old grip sprinkling down onto me! ew gross- and what if it gets in...more

Tush push trouble

Recent Post By nyxed Paid Member Nov 9, 2018 - 6 Posts - 103 Views
Thanks, Veena! I will try those....more

Happy halloween

Recent Post By Veena Nov 8, 2018 - 2 Posts - 113 Views
How did I miss this post?! This is such a cute idea! ☂️ I didn't go out for Halloween events but these are some of my favorite costumes from the IG oct challenge! ...more

Fort worth newbie

Recent Post By tinom442504 Nov 7, 2018 - 2 Posts - 110 Views
i live in fort worth!! have you found a studio to go to yet?...more

Rainbow marchenko

Recent Post By wino Nov 7, 2018 - 6 Posts - 177 Views
I'll start with those, thank you so much!...more

Ayesha

Recent Post By Veena Nov 3, 2018 - 17 Posts - 189 Views
By top hand I mean the hand towards the ceiling this is the hand that could be true, cup or twisted...the bottom hand will always stay in True grip. ...more

Choreo Block - Need help brainstorming for an upcoming showcase!

Recent Post By HilaryKate aka LolaSlaytor Nov 2, 2018 - 4 Posts - 92 Views
Suuuuuch a great song!! I’m gonna play around with it and see if I can get some inspiration!...more

How to get knees flat for straighter legs

Recent Post By Veena Nov 1, 2018 - 3 Posts - 124 Views
I totally know what you mean and I have one leg that use to have the problem! There are lots of things that will help and what Latin said is correct! Imagine extending through the back of the...more

38mm where to buy in US?

Recent Post By Veena Oct 30, 2018 - 6 Posts - 91 Views
OH and I have a brass xpole 40 and honestly the finish of the platinum is much better! ...more

Need some suggestions for exercises/moves to build strength & coordination for cartwheel mount

Recent Post By StrangeFox Paid Member Oct 30, 2018 - 8 Posts - 150 Views
Thanks so much, Suzanna! Yeah, that wall-walk sounds doable for me! It's the going upside down and depending on my arms for support that terrifies me. I suspect that's where I'm failing with cartwheel...more

Twisted grip? Yes or no?

Recent Post By StrangeFox Paid Member Oct 30, 2018 - 11 Posts - 178 Views
Omg....freaking love this, Suzanna! I've been looking for an explanation like this, and some arm/hand exercises for handsprings/cartwheel mounts. I'm another that won't do twisted grip. I know I'm...more

Invert

Recent Post By LatinPoler Previous Paid Member Oct 22, 2018 - 3 Posts - 173 Views
By caterpillar I guess you mean basic invert. That position can be easier but in my opinion, a little intimidating at first if you are not used to being upside down. I would recommend the "ball...more

Tips on getting the last few inches in front splits?

Recent Post By LatinPoler Previous Paid Member Oct 22, 2018 - 23 Posts - 24792 Views
I agree with Veena, at least you should start training your right leg split. One side is always going to feel flexier than the other, but you should train equally. I recommend warming up very well, to...more

Gap between x pole tubes

Recent Post By Veena Oct 20, 2018 - 2 Posts - 81 Views
I would contact xpole....more

Teachers who helped you nail your nemesis tricks

Recent Post By StrangeFox Paid Member Oct 13, 2018 - 2 Posts - 134 Views
Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more
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war1278609
After 2 months of struggling with improving my flexibility I've started 30 days to flexy and I've noticed that I can do deeper front spilt at day 10! Thank you Veena.
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