PLEASEEEE HELP
Recent Post By tresecharles7033 
7 days ago - 6 Posts - 104 Views
7 days ago - 6 Posts - 104 Views
Thank you so much for your help and quick reply .. thatโs all I needed to know thank you ...more
Caterpillar and Butterfly Tutorials
Recent Post By Veena 8 days ago - 1 Posts - 186 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more
My nemesis: caterpillar/butterfly/ayesha
Recent Post By Veena 12 days ago - 2 Posts - 103 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more
Hard to find the most recent posts.
Recent Post By Veena 20 days ago - 2 Posts - 120 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more
Studioveena Pole Certification
Recent Post By Veena Oct 6, 2022 - 16 Posts - 969 Views
Just finished critiquing a few more and you all passed. Keep up the good work everyone! ...more
The Veena Method Guide
Recent Post By 33barbwire Oct 4, 2015 - 7 Posts - 1233 Views
Chiming in here - I love Veena's Method too! I've read it once, but am not quite done with my thorough study. When I am, I'll probably start dragging in victims-AHEM-willing guinea pigs-COUGH-...more
POLE DANCE COSTUMES
Recent Post By dress4dancecom3852 
Dec 30, 2022 - 9 Posts - 13888 Views
Dec 30, 2022 - 9 Posts - 13888 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures Oct 18, 2022 - 3 Posts - 421 Views
Oct 18, 2022 - 3 Posts - 421 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Colleen Dec 18, 2022 - 2 Posts - 357 Views
Dec 18, 2022 - 2 Posts - 357 Views
Thank you!...more
I'm back from a long break from pole
Recent Post By Colleen Dec 18, 2022 - 6 Posts - 265 Views
Dec 18, 2022 - 6 Posts - 265 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now Iโm healed and back at it. ...more
Holiday themed pole tricks!
Recent Post By Veena Dec 14, 2022 - 11 Posts - 563 Views
I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com]
I hope you enjoyed these videos....more
30 Day Take Off Program - Refreshed!
Recent Post By Veena Dec 8, 2022 - 8 Posts - 583 Views
I'm glad I could help you ๐๐๐...more
Dear Members.....
Recent Post By LatinPoler Nov 27, 2022 - 8 Posts - 276 Views
Nov 27, 2022 - 8 Posts - 276 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more
Brass pole for sweaty bodies?
Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 220 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer.
Never tried a brass pole but I love my powder coated one....more
Pole alone - Safety
Recent Post By imgalvin6056 Nov 8, 2022 - 3 Posts - 174 Views
Nov 8, 2022 - 3 Posts - 174 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and letโs ones body adjust before pushing the limits
Like you the only accidents I have had have being...more
Back after pole absence
Recent Post By imgalvin6056 Nov 4, 2022 - 8 Posts - 261 Views
Nov 4, 2022 - 8 Posts - 261 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole !
I find Kelsey Hontz you tube videos very...more
Primary/Core moves or conditioning
Recent Post By Veena Nov 3, 2022 - 2 Posts - 156 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more
12 Halloween combos
Recent Post By Veena Oct 12, 2021 - 1 Posts - 1026 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos.
These mini tutorials are all free to see this weekend!
Here's the list:
1....more
Problem with X-Pole
Recent Post By Veena Sep 26, 2022 - 2 Posts - 241 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more
How to pick yourself up mentally after a fall
Recent Post By Veena Sep 17, 2022 - 7 Posts - 561 Views
That's great! Happy you're back at it ๐...more
Pole dancing and Christianity - can they relate?
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 940 Views
Sep 16, 2022 - 5 Posts - 940 Views
The Bible says nothing about pole dancing. If you donโt want to be sensual, then wear basic clothes and think of pole as pole fitness....more
Needing motivation-Beginners
Recent Post By Colleen Sep 16, 2022 - 11 Posts - 820 Views
Sep 16, 2022 - 11 Posts - 820 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more
Hello from an old-but-new poler
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 474 Views
Sep 16, 2022 - 5 Posts - 474 Views
Donโt wait to lose weight! Start now!...more
Slow at pole !
Recent Post By Colleen Sep 16, 2022 - 14 Posts - 1086 Views
Sep 16, 2022 - 14 Posts - 1086 Views
Iโm 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but Iโm not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more
Beginner Level 1-3 Programs
Recent Post By Veena Sep 8, 2022 - 1 Posts - 250 Views
Please complete the 30 Day Take off Program before starting the level 1-3 programs if you are new to pole dance and exercise. [www.studioveena.com]
Beginner Level 1 Learn more here...more
Intermediate Level 1-3 Programs
Recent Post By Veena Sep 6, 2022 - 1 Posts - 221 Views
Intermediate Level 1 Learn more here [www.studioveena.com]
Intermediate Level 2 Learn more here [www.studioveena.com]
Intermediate Level 3 Learn more here [www.studioveena.com]
Direct links...more
Advanced Level 1-3 Programs
Recent Post By Veena Sep 6, 2022 - 1 Posts - 193 Views
Advanced Level 1 Learn more here [www.studioveena.com]
Advance Level 2 Learn more here [www.studioveena.com]
Advanced Level 3 Learn more here [www.studioveena.com]
Direct links to each level...more
Can't get my X-pole up
Recent Post By Blaqkxmassacre Sep 6, 2022 - 6 Posts - 265 Views
Sep 6, 2022 - 6 Posts - 265 Views
I had the same problem. If you go to technical support on the xpole site they have a height chart. It sounds like youre only going to be able to use the a and b pole and the 125mm ext and the little...more
Advanced Level 3 Program!
Recent Post By StrangeFox Aug 30, 2022 - 2 Posts - 267 Views
Aug 30, 2022 - 2 Posts - 267 Views
Excited to give this one a go! This is the type of program I have been looking for. :)...more
Advanced Level 2 Program
Recent Post By Veena Aug 18, 2022 - 1 Posts - 212 Views
Alright, level 2 is up and ready to go! Here's the info on this program!
This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility!...more
Advanced Level 1 Program!
Recent Post By Veena Aug 9, 2022 - 3 Posts - 316 Views
I would love that ๐...more
Studioveena is 14 years old today ๐
Recent Post By MissHoneyrider Aug 9, 2022 - 4 Posts - 425 Views
How did I miis this! Sending you a giant congratulations hug!!...more
Fun With Mommy Children's Pole Coloring Book now on Amazon!!
Recent Post By Lavenia Price Aug 7, 2022 - 3 Posts - 335 Views
Aug 7, 2022 - 3 Posts - 335 Views
Thank you Monica!...more
Floor work!!!!!!
Recent Post By Veena Jul 28, 2022 - 1 Posts - 351 Views
Wanna learn how to slink around on the floor? I've got some fun floor work for ya!
In addition to the existing tutorials [www.studioveena.com] I've added 3 new floor tricks this week!
The Knee...more
Veena's Teacher Training Course!!!!
Recent Post By Veena Sep 11, 2021 - 31 Posts - 3059 Views
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more
New routines for Splits training
Recent Post By Veena Jul 10, 2022 - 4 Posts - 481 Views
Try swapping it for one of the routines. Like any of the splits or lower body ones. ๐ฅฐ...more
Long-shot Lollipop
Recent Post By monica kay Jul 6, 2022 - 7 Posts - 362 Views
if you are seeking a lolli pop for your old xstage, seek out duke jenner. he makes custom lollis. i can send you his FB if you are still interested.
(also- i have an old xstage (circa 2009/10) and...more
Stretching lessons - Outside or Inside?
Recent Post By Veena Jul 5, 2022 - 8 Posts - 830 Views
Here are 3 more routines
Active Front splits [www.studioveena.com]
Active Middle splits [www.studioveena.com]
And Stop the Micro Bend (Improve your leg lines) [www.studioveena.com]...more
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