Week 7 VIP plan Ballerina 🩰
Recent Post By Veena 20 days ago - 2 Posts - 969 Views
Hi guys! I wanted to add the video version here for my paid members too [www.studioveena.com] ...more
The Ultimate Guide to Inverts
Recent Post By PoleAdventures 
Oct 18, 2022 - 3 Posts - 660 Views
Oct 18, 2022 - 3 Posts - 660 Views
I meant can't wait to start lol...I'm in holiday :D...more
Help with Pole Combos and Routines
Recent Post By Gem the Poledancer May 6, 2023 - 5 Posts - 634 Views
May 6, 2023 - 5 Posts - 634 Views
Excited to try these!! 🥰...more
Pole with sharp edge
Recent Post By dl27293687355 
Apr 29, 2023 - 5 Posts - 109 Views
Apr 29, 2023 - 5 Posts - 109 Views
Thank you so much! ...more
Golfer's Elbow
Recent Post By Ewaters7131810 Apr 29, 2023 - 3 Posts - 117 Views
Apr 29, 2023 - 3 Posts - 117 Views
Thank you so very much! This is so helpful. I can't thank you enough! ❤️...more
How to Dance in Heels PROGRAM!
Recent Post By Butterflygirl Apr 22, 2023 - 2 Posts - 230 Views
Apr 22, 2023 - 2 Posts - 230 Views
Thanks so much for developing this program, Veena!!!!!!!!!!!!!...more
The Veena Method Guide
Recent Post By Veena Apr 3, 2023 - 11 Posts - 1541 Views
Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!...more
Don't give up!
Recent Post By LatinPoler Mar 25, 2023 - 4 Posts - 338 Views
Mar 25, 2023 - 4 Posts - 338 Views
Another prone to injury and aging (ex)poler here 🙋🏻♀️ Thank you for being so open with the struggle, we live so bombarded with picture perfect social media stuff that you may think you...more
How do I stay motivated to pole dance at home?
Recent Post By Veena Mar 17, 2023 - 3 Posts - 431 Views
I'm glad you found ot helpful 💜...more
Looking for help where to start
Recent Post By Polichurl Mar 13, 2023 - 3 Posts - 186 Views
Mar 13, 2023 - 3 Posts - 186 Views
Thanks so much Veena! Yeah, I can do the pole hold and side pole hold so I'll start off with beginner 1. Can't wait to start :)...more
NEW Stretching Tutorials are here!
Recent Post By PoleAdventures Mar 9, 2023 - 4 Posts - 589 Views
Mar 9, 2023 - 4 Posts - 589 Views
Ok thank you. Just has this idea for programs because I stretch the ballerina a lot....more
Message Link on Website?
Recent Post By PoleAdventures Mar 8, 2023 - 3 Posts - 167 Views
Mar 8, 2023 - 3 Posts - 167 Views
Oh nice, thank you!...more
today was my last day of physical therapy
Recent Post By PoleAdventures Mar 4, 2023 - 5 Posts - 147 Views
Mar 4, 2023 - 5 Posts - 147 Views
Welcome bach mystical!
Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
Take your time, you will rock this!...more
Brass Monkey Help
Recent Post By Veena Mar 2, 2023 - 8 Posts - 230 Views
I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It's hard to sink into it from that entry.
Try a different entry and let me know if it goes...more
Studioveena Pole Certification
Recent Post By Veena Feb 27, 2023 - 18 Posts - 1122 Views
I found the submission! ...more
Sticking to the Pole and Menopause
Recent Post By Veena Feb 12, 2023 - 8 Posts - 465 Views
For me the spray alone doesn't work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn't have so if you have oily or sweat a lot the spray probably...more
Getting motivated
Recent Post By Veena Feb 12, 2023 - 2 Posts - 205 Views
Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. [www.studioveena.com]
If you're saying you're currently training at an intermediate level...more
Flowy February Routines
Recent Post By Veena Feb 10, 2023 - 1 Posts - 330 Views
Beginner - You and Me, Static Routine [www.studioveena.com]
Inter/Adv - You and Me Static Routine [www.studioveena.com]
Intermediate - Rocket Ship, Spinning Pole Routine...more
PLEASEEEE HELP
Recent Post By tresecharles7033 Jan 29, 2023 - 6 Posts - 282 Views
Jan 29, 2023 - 6 Posts - 282 Views
Thank you so much for your help and quick reply .. that’s all I needed to know thank you ...more
Caterpillar and Butterfly Tutorials
Recent Post By Veena Jan 28, 2023 - 1 Posts - 357 Views
Hi guys! Since I've been featuring Caterpillar and Butterfly this week on social media. I thought it would be fun to share all of the lessons I have, combos too, for Caterpillar an...more
My nemesis: caterpillar/butterfly/ayesha
Recent Post By Veena Jan 25, 2023 - 2 Posts - 231 Views
Hi! So close but you're missing one key factor. I'd say you should start off by training the Inverted Crucifix. It's looking like the POC for your inverted crucifix are a little off and you're relying...more
Hard to find the most recent posts.
Recent Post By Veena Jan 16, 2023 - 2 Posts - 261 Views
The weekend newsletter will always show what was posted that week. There hasn't been anything so I've boosted a few post from before so new users are aware of important posts. ...more
POLE DANCE COSTUMES
Recent Post By dress4dancecom3852 Dec 30, 2022 - 9 Posts - 14085 Views
Dec 30, 2022 - 9 Posts - 14085 Views
Perhaps you can use elements from Latin Ballroom dance outfits! They're usually made from light, colorful materials that show off some skin and look gorgeous!...more
I'm back from a long break from pole
Recent Post By Colleen Dec 18, 2022 - 6 Posts - 387 Views
Dec 18, 2022 - 6 Posts - 387 Views
Welcome back! I had surgery on my right big toe. So I can relate. I was out for four or five months, but now I’m healed and back at it. ...more
Holiday themed pole tricks!
Recent Post By Veena Dec 14, 2022 - 11 Posts - 658 Views
I put together a video with all of the tricks if anyone wants to save it for later. [www.studioveena.com]
I hope you enjoyed these videos....more
30 Day Take Off Program - Refreshed!
Recent Post By Veena Dec 8, 2022 - 8 Posts - 692 Views
I'm glad I could help you 💜💜💜...more
Dear Members.....
Recent Post By LatinPoler Nov 27, 2022 - 8 Posts - 381 Views
Nov 27, 2022 - 8 Posts - 381 Views
A pole strength program. Like, no tricks or anything, just strength and conditioning. Kind of pole fitness. Or maybe strength and mobility program. ...more
Brass pole for sweaty bodies?
Recent Post By amelia2000 Nov 24, 2022 - 5 Posts - 340 Views
I find Dancing Dust "Make me dusty" helps me in summer not have sweaty legs. I use Tite Grip or Envirogrip for hands in summer.
Never tried a brass pole but I love my powder coated one....more
Pole alone - Safety
Recent Post By imgalvin6056 Nov 8, 2022 - 3 Posts - 268 Views
Nov 8, 2022 - 3 Posts - 268 Views
Thanks Veena that was my sense as well . I feel your tutorials are very safety conscious and let’s ones body adjust before pushing the limits
Like you the only accidents I have had have being...more
Back after pole absence
Recent Post By imgalvin6056 Nov 4, 2022 - 8 Posts - 352 Views
Nov 4, 2022 - 8 Posts - 352 Views
Thanks for the welcome back . I am naturally an easily stressed person so patience with my body and self compassion are even harder than learning pole !
I find Kelsey Hontz you tube videos very...more
Primary/Core moves or conditioning
Recent Post By Veena Nov 3, 2022 - 2 Posts - 242 Views
Hi! These are great options to try [www.studioveena.com] (as long as you keep rest days)
Also if you want to work on some things even on rest days, try doing a few movement, flow based exercises!...more
12 Halloween combos
Recent Post By Veena Oct 12, 2021 - 1 Posts - 1107 Views
Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos.
These mini tutorials are all free to see this weekend!
Here's the list:
1....more
Problem with X-Pole
Recent Post By Veena Sep 26, 2022 - 2 Posts - 324 Views
Hmmm I'm not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so...more
How to pick yourself up mentally after a fall
Recent Post By Veena Sep 17, 2022 - 7 Posts - 679 Views
That's great! Happy you're back at it 💜...more
Pole dancing and Christianity - can they relate?
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 1061 Views
Sep 16, 2022 - 5 Posts - 1061 Views
The Bible says nothing about pole dancing. If you don’t want to be sensual, then wear basic clothes and think of pole as pole fitness....more
Needing motivation-Beginners
Recent Post By Colleen Sep 16, 2022 - 11 Posts - 920 Views
Sep 16, 2022 - 11 Posts - 920 Views
The only way I progress is if I pole consistently. For me, at 60, that means poling three days a week (classes at a studio/home practice with Veena). The other days I do other exercises, like swimming...more
Hello from an old-but-new poler
Recent Post By Colleen Sep 16, 2022 - 5 Posts - 573 Views
Sep 16, 2022 - 5 Posts - 573 Views
Don’t wait to lose weight! Start now!...more
Slow at pole !
Recent Post By Colleen Sep 16, 2022 - 14 Posts - 1255 Views
Sep 16, 2022 - 14 Posts - 1255 Views
I’m 60. Age is not and will not be a barrier for me. If I were in bad shape, maybe, but I’m not. There are many middle-aged women in one of my pole classes, and I also take inspiration from over...more
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