Two Poles in Two Rooms - Advantageous or Wasteful?

Recent Post By hannimator Paid Member 6 hours ago - 6 Posts - 70 Views
I don't think theres anything wrong with it... if you want it and your husband is fine with it! I have a pole in the conservatory (x-stage lite) but its a bit too cold now, and I'm saving up to get a...more

Selling xpole xpert stainless steel 45mm

Recent Post By jsch1284 12 hours ago - 1 Posts - 12 Views
I just bought a new 45mm stainless steel pole from x-pole but I'm finding the pole wider than I expected it would be and I don't feel secure gripping it. Because i haven't used the pole and it is...more

Varicose veins and pole dancing?

Recent Post By Cazzzz Paid Member 14 hours ago - 4 Posts - 118 Views
I have varicose veins. Kinda ugly ones, too, especially in my left calf. I've been poling for three years - very regularly and energetically for the past two years and I've had no problems at all. No...more

Anyone in the corvallis albany salem area of oregon?

Recent Post By nrotxn8769 Paid Member 3 days ago - 1 Posts - 22 Views
Hi, my name is Katrina. I moved here this summer and I want to find some pole buddies. Maybe find someone who would carpool with me to take classes at one of the studios in Portland. ... ...more

Wrist Wraps? Should I use them?

Recent Post By StrangeFox Paid Member 4 days ago - 8 Posts - 106 Views
Thanks so much, Veena! I'm a programmer and on the computer a lot so I might want to invest in some wrist wraps once I get my split grip up to snuff! :) I love the forearm stretches on here and I do...more

Weekly Workout Schedule

Recent Post By rebecca4131 Paid Member 6 days ago - 7 Posts - 120 Views
My revised potential schedule. Since only 10-15 minutes of my 1/2 class is actually spinning and the rest is dancey or floor work, I don't think this schedule would be overdoing it. Thoughts? M:...more

What Happens During Your Pole Class/Fitness/Party Sessions

Recent Post By baaybgyrl Paid Member 9 days ago - 3 Posts - 153 Views
Thank you for sharing Crimson! The non pole parties are also a great idea :)...more

pole flips!

Recent Post By Veena 11 days ago - 7 Posts - 172 Views
Dustbunny. That sounds fun! I can't help you with ideas tho :) Krugerleo. You'll find all kinds of help in the lessons here for new dancers. All lessons (in every section) are place in progressive...more

Tips for finding your balance?

Recent Post By StrangeFox Paid Member 12 days ago - 6 Posts - 129 Views
It's awesome of you to make a blooper vid! It's comforting to know that even someone as talented as you struggled while learning new moves. The jade bloopers hit especially close to home for me...more

Help/suggestions re: moving to lower ceiling, smaller room, light in the way, pole doesn't fit

Recent Post By LatinPoler Paid Member 14 days ago - 10 Posts - 139 Views
Good to know Veena!! Lol...more

Shut down by IG

Recent Post By StrangeFox Paid Member 15 days ago - 31 Posts - 292 Views
All of this is making me super sad. Veena - I would love to see your dances. The dance portion of pole is my favorite piece but also the piece I struggle with the most. I always admire dancers who can...more

Piercings and floorwork

Recent Post By Veena 16 days ago - 2 Posts - 75 Views
Hmmm, I suppose it depends on where you have it placed. Things like shoulder rolls could be an issue I would guess....more

Body awareness/isolations

Recent Post By Veena 18 days ago - 5 Posts - 181 Views
Feel free to use what's here in the lessons too. The flowmotion lessons and routine are great for body awareness. The flow program would be helpful as well. ...more

Grip Aid

Recent Post By PenelopeAnn Paid Member 19 days ago - 7 Posts - 126 Views
Thanks so much ladies!...more

Pole Journal

Recent Post By 33barbwire Paid Member 22 days ago - 7 Posts - 249 Views
I've almost filled up my first journal! The early pages are diagrams of a bunch of tricks, and I'd thought I'd make a catalog of every trick ever...but that was too ambitious lol. Mine has workouts...more

Can I download videos for offline use?

Recent Post By Webmaster 23 days ago - 2 Posts - 95 Views
The videos are streaming only to protect our copyright....more

Is app subscription different from website?

Recent Post By Webmaster 24 days ago - 2 Posts - 100 Views
The app is a simpler product with its own subscription. However you get complimentary access to the app with a StudioVeena.Com subscription so you could cancel your monthly on Apple and purchase the...more

Re-occurring Bicep/Tricep Soreness - Is it a warning to back-off on the shoulder mounts?

Recent Post By StrangeFox Paid Member 25 days ago - 1 Posts - 75 Views
I'm having some issues with soreness in my right bicep/tricep area (the one closest to the pole when I SM). It isn't all that bad and feels more like annoying post-workout soreness but I want to make...more

Safely Increasing Back Flexibility

Recent Post By StrangeFox Paid Member 25 days ago - 5 Posts - 202 Views
Thanks Veena! I am excited to see how my flexibility increases with the 30 days to flexy program! I did a back/arm day yesterday and I never quite feel the stretch the same as when I stretch my legs....more


Recent Post By josceleyne8888 a month ago - 1 Posts - 99 Views
Could anyone advise me please how to obtain the R-Pole from the UK. I have gone into their site, but even though they have many countries, the US is not included for delivery of their pole....more

Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member a month ago - 1 Posts - 73 Views
Who is going to do the Creepy Ballerina Halloween Routine???? I have been working on it and plan to finalize it by this weekend. Hope to see other veneers!...more

Beginner here, hey everyone!

Recent Post By hookedonpole Paid Member a month ago - 6 Posts - 145 Views
Welcome, you came to the right place!!!...more

Beginner pole

Recent Post By mawebbrn3912 Paid Member a month ago - 8 Posts - 167 Views
I got my X-pole off Ebay, too. Beware there are counterfeits but if you watch youtube videos comparing the fake ones to the real ones, it's not that hard to pick out an authentic one. Even better if...more

Tell me about your favorite knee pads

Recent Post By Prplegrl10 Paid Member Oct 23, 2017 - 3 Posts - 150 Views
Thanks Allyson, I am going to check them out. ...more

Looking for a 500mm extension for 50mm Xpole

Recent Post By aerokitty Oct 23, 2017 - 1 Posts - 56 Views
Hi everyone, Anyone selling a 500mm extension for a 50mm old-version/original X-pert X-pole? I've purchased my pole in 2010, it's chrome but I really don't care about the color as long as the...more

Make $$ with iTac2 Affiliate Program

Recent Post By iTac2 Grip Oct 23, 2017 - 1 Posts - 85 Views
Hey everyone! We have just launched our own Affiliate Program which allows you to make some extra cash just by promoting iTac2 pole dance products! We offer Monthly Payouts via PayPal and Great...more

Hair Flips

Recent Post By Veena Oct 19, 2017 - 12 Posts - 223 Views
I personally feel it's about the head roll and the hair (whatever style you may have) happens to goes with it. It's sexy and shows emotion with or without hair! This video kinda shows what I mean,...more

Tendinitis ouch!!

Recent Post By Barbarella Paid Member Oct 17, 2017 - 10 Posts - 329 Views
I had severe problems with this last year, too. For me giving it time, time and more time was the best thing to do. I put away the pole for 3 months. It was quite frustrating, but I had to learn that...more

Branching off and starting MY OWN Pole Party business...

Recent Post By baaybgyrl Paid Member Oct 15, 2017 - 14 Posts - 1606 Views
anyone care to update?...more

For Webmaster: re Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member Oct 15, 2017 - 6 Posts - 170 Views
Thanks for the info, Webmaster....more

Split grip issues

Recent Post By Baudelaire Oct 13, 2017 - 6 Posts - 253 Views
Make sure you are warming up the wrists and forearms when approaching split grip moves. There are some wrist exercises in this post, [] including stretches and strengthening tips!...more

Looking for older model TG 45mm Xpole

Recent Post By Veena Oct 13, 2017 - 2 Posts - 106 Views
Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!...more

Make X-Stage quieter?

Recent Post By 33barbwire Paid Member Oct 9, 2017 - 3 Posts - 149 Views
Thank you! I'm practicing with softer footwork, but my worst noise issues are with stepping on the outer edge of the platform. The narrow end will knock the inner rim that it slips under during...more

New approach to tendon injuries

Recent Post By sputnik258732 Paid Member Oct 8, 2017 - 30 Posts - 3302 Views
Ok got it, thanks so much! 😘😘...more

Transitions out of butterfly on spin pole

Recent Post By TropicalVertical Paid Member Oct 7, 2017 - 6 Posts - 149 Views
You can also get into a cradle/Jamilla . And from that to a bunch of things like Jade, lady planche, nonhands cradle....the problem is that with big moves like Allegra and Jade the pole will slow down...more

Performance Pole on X-stage lite? Possible?

Recent Post By Kash Marketing Oct 5, 2017 - 3 Posts - 96 Views
@Arrietty - please also remember that the X-STAGE Lites can be purchased with additional weight plates. These additional weight plates can be placed between the legs, beneath the stage plates. This...more

Everyday Ways to Improve Hip Flexors and Hamstrings?

Recent Post By Allison Erin Paid Member Oct 5, 2017 - 8 Posts - 263 Views
Thank you so much, Veena! That's great to know, and the information in the video is incredibly helpful! =)...more

Looking to join a pole dance studio in Ottawa Canada

Recent Post By phoenix kazree Oct 4, 2017 - 2 Posts - 110 Views
I've only ever been to Cherry Blossom Studio in Ottawa. The owner, Andrea, is lovely and the space is beautiful and clean. Definitely my recommendation....more

Pole plank! First time and in heels!

Recent Post By Veena Oct 3, 2017 - 5 Posts - 149 Views
Vegas is an amazing city to live in 💜...more

Lyme Lyte needs to get back in here....

Recent Post By hookedonpole Paid Member Oct 3, 2017 - 4 Posts - 226 Views
Lyme Lyte!!! Good to see you here! How is it going?...more
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I just wanted to drop you a note because I continue to be impressed with your lesson plans. Not only to your attention to details, but your focus on preventing injury.
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