You don't need to train everyday for splits. In fact training the same muscle groups over and over can lead to more tightness. Stretching after every pole or workout session is good and should only...more

My pole seems to twist slightly on static too (no xlock) and the screws come loose. I leave mine on spinning as I prefer that anyway and the screws seem to loosen more on static. On spinning it...more

Hi there🖐🏽. I would love a pole buddy too, haven't been on the pole since Sept wow almost a year!! I'm in Albany Ga...more

Fab! Looking forward to new ones as they come. Safe move!!...more

I'm not seeing an email from you to my personal email. It's best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam? The price is not the same. You...more

Thank you, looking forward to see what I can learn!...more

Any clear heels I've ever tried are heaver than colored. The lightest heels I've had are Pleaser - ADORE chrome....more

Sure,my email is opielee@me.com ...more

Congratulations and welcome to StudioVeena and your pole journey!...more

As a small business owner I can tell you YES you need insurance! Both for liability, someone hurts themselves on your property, and for your supplies, poles, floor, pads, etc. Different companies...more

Great, hope you find it helpful!...more

Also, pole sit REALLY HURT when I was learning it. Today, it doesn’t hurt at all! Keep practicing! You’ll get used to it! ❤️❤️...more

You can do both at the same time but you'll need to make sure to follow the rest days. If you're short in time just start with the 30 day take off. 😀...more

Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. 😁 ...more

But Sam I had ZERO safety issues with it and I know other women who safely have rugs under their poles so it depends on the texture/make...more

I danced today 😁😁😁...more

Thanks everyone! I decided to go ahead and buy it as I’m super eager to get started and x poles are sold out everywhere pretty much! ...more

Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top. Place the wrench on the nut and with a hammer quickly and with power...more

Hi, we no longer offer an affiliate program. 😊...more

Effiekaidas9910 You need to have a beam/joist under any pole you install. ...more

Thank you so much Veena! It's great! ...more

Message them. I had some issues on installation (mostly user error) and they were super helpful. The pole is really great, although my old xpole was easier to install. Since I don't need to take it...more

That's great to hear, Jihaleh!...more

The Attitude Climb is fun!...more

Ohhh not good. I'm so sorry!...more

It will all depend on why it feels slippy. If it's sweaty, greasy hands or body try an antiperspirant grip aid, AVOID waxy or sticky grip aids!!!! If the pole is cold and your hands are cool and...more

Thank you TrixieLovett I will check those out....more

Ooh how interesting! I never knew that about the clear! I wonder why that is, maybe they used a thicker plastic or something. I shall go for 7” then to start with then. I have danced in heels before...more

So I decided to treat myself to some leg warmers! 😍 I will only be able to pole outdoors so figured that a pair of leg warmers would be essential for cool mornings and evenings as well as allowing...more

Sounds like it's time to focus on flexibility or strengthening for now 💜...more

Thanks Veena! x...more

ok cool! thank you!...more

It's not a big deal, made a video for ya! [www.studioveena.com]...more

That's wonderful news Intrinsicvalue!...more

Veena, thank you so much for your information! I’ll be sure to try that lesson, too! ❤️...more

Oh yes a hand stands program! That would be ace! I lost my nerve doing hand stands when i was young after doing it into someones arms at school(during a PE exercise) when the people whos arms I was...more

Thank you so much I most certainly will! I did strength and conditioning yesterday and while i haven't yet got my pole I shall be doing hula hooping instead. I look forward to sharing my journey with...more

Congrats on your career change! I did a bit of a career change myself and this timing is definitely rough. I feel ya on that!! Best of luck to you, and if I get some extra cash before 06/17 I'll check...more

Just thought of a some other things that would affect slipperyness that are worth thinking about: Environmental humidity: condensation may be building up and make your pole wet, particularly if its...more

I have a Mipole, I’ve had it for years, it’s finally getting used so far so good I guess. But I have no experience to compare it too. I’ll check out the sites you mentioned, I can’t wait until...more