As long as you're doing conditioning and strength training that works both sides you should be fine. Don't be afraid to buy some weights and go heavy! Honestly the biggest reason I encourage...more

Spin! ...more

i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Oh and on TilTok as @allegrapiduval...more

I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

I'm selling my X-pole Xpert (spinning) 45mm Titanium Gold pole since I no longer pole. It fits 8-9 foot ceilings, and is in great working condition. The finish shows a little discoloration in the...more

I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

Hey everyone! I'm asking this question on behalf of a friend. She bought an XStage Standard (not an Xstage lite) brand new from XPole in 2019. Recently she put her pole on spin and it would not go...more

I know the post is old, but is your pole still available? ...more

Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more

Here's a video I made about different finishes. [www.studioveena.com] Yeah grip aid is crazy expensive now. Here's what I use for my cold dry skin [www.studioveena.com]...more

Did you add the mighty grip powder on top of the glycerin? ...more

Nice! I just looked the the pole ( I hadn't heard of it before) looks just like the old first generation xpoles. Let us know how you like it! ...more

You've probably already bought your shoes but I wanted to add, matte leather does grip a little bit. Boots support the ankle more too. I personally like clear heels because I feel the texture is...more

Thank you Veena! I watched it and now my next goal is to see how I can screen cast into my tv in my pole room....more

I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more...more

One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more

Hi Sam how have you been getting on? I'm a beginner myself ...more

We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more

sending you love mystical...more

I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more

I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more

Welcome Back!!! Missed you. Going to be so much fun 🥰...more

so cool and awesome chatting with you georgia!...more

LOVE that pic veena!!! my brain imploded for a sec ...more

Hi RoMo!! I sent you a message, thanks for reaching out! ...more

Thanks Veena for responding I really appreciate it. I've been enjoying the first week of my trial and am seriously considering becoming a member...more

ooh... i'll look into it veena. my gopro is super old so i'm a tad doubtful. but might as well try- i have this amazing gopro that i rarely use. :D...more

Thanks! It's childs xxl romper haha...more

Sorry! It was sold already....more

It is really heavy.... would be expensive to ship ...more

Here is the lesson plan for this week [www.studioveena.com] ...more

Oh YES PLEASE...more

Thank you :)...more

A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results 😁...more

I waited too long to order and by the time I was going to get the SV Little Mynx, it wasn't being sold anymore. :(...more