Working on "bad" side - Need motivation and tips

Recent Post By Veena 12 hours ago - 3 Posts - 20 Views
As long as you're doing conditioning and strength training that works both sides you should be fine. Don't be afraid to buy some weights and go heavy! Honestly the biggest reason I encourage...more

Spin pole or Flow 2.0

Recent Post By PoleAdventures Paid Member 3 days ago - 10 Posts - 137 Views
Spin! ...more

Does anyone have an aerial rig ?

Recent Post By I polekat I 3 days ago - 5 Posts - 166 Views
i have the x pole a-frame - the standard model is quite narrow so you do hit your legs doing some splitty moves HOWEVER they now sell an extender top bar for it!! (at least in the UK, not sure if...more

Stripper history!

Recent Post By TropicalVertical 4 days ago - 4 Posts - 89 Views
Oh and on TilTok as @allegrapiduval...more

Pole & Accessories for Sale - Metro Atlanta

Recent Post By itsess2021 5 days ago - 1 Posts - 13 Views
I have a few pole items for sale. I'd prefer not to ship. Let me know if interested. All items in like new condition. Xpert (NX) 2018 model $250 750 mm extension $20 Vaulted Ceiling mount $80...more

For sale: X-pert X-pole 45mm Titanium Gold (Seattle area)

Recent Post By frenchhornprof 5 days ago - 1 Posts - 20 Views
I'm selling my X-pole Xpert (spinning) 45mm Titanium Gold pole since I no longer pole. It fits 8-9 foot ceilings, and is in great working condition. The finish shows a little discoloration in the...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By hookedonpole Previous Paid Member 5 days ago - 7 Posts - 1217 Views
I doubt the crap stigma towards pole will ever end :( That being said, I'll speak about how I feel. I won't stop poling, posting, etc. based on what others say or feel. I want to have fun and enjoy my...more

XStage Stuck on Spin Mode

Recent Post By StrangeFox Previous Paid Member 5 days ago - 1 Posts - 38 Views
Hey everyone! I'm asking this question on behalf of a friend. She bought an XStage Standard (not an Xstage lite) brand new from XPole in 2019. Recently she put her pole on spin and it would not go...more

Selling XPERT Pro Xpole

Recent Post By lisakristin 7 days ago - 3 Posts - 203 Views
I know the post is old, but is your pole still available? ...more

Beginner Exercises to Strengthen Thigh Grip?

Recent Post By amelia2000 Previous Paid Member 8 days ago - 3 Posts - 52 Views
Maybe try a peter pan sit, where you bring the shoulders around the pole, this gives you an additional contact grip. Plus try (no-handed) crucifix and twisted crucifix, these are thigh grip moves too...more

Help me sooooo annoyed

Recent Post By amelia2000 Previous Paid Member 8 days ago - 6 Posts - 96 Views
Lol how big was the extension she was using? Looks barely bigger than the A pole XD...more

Xpole parts for sale - extension and vaulted mount

Recent Post By lisakristin 8 days ago - 5 Posts - 74 Views
sold! :-D want to send me a message me whenever you want to talk about it? 305.562.2297 We can brainstorm on easiest way to ship. I'm in no rush to get it ((waited this long, whats a little...more

Help for Hand Grip!

Recent Post By Veena 9 days ago - 1 Posts - 247 Views
A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try...more

Getting back to Pole Dance after a (very) long break

Recent Post By SelinaTwice Paid Member 10 days ago - 5 Posts - 99 Views
Hi Lisa! Thanks for sharing your experience. It's reassuring to know it's not completely lost, muscles have memory indeed! I hope to get back at it next year......more

Chrome or Titanium pole && grip aid

Recent Post By Veena 10 days ago - 2 Posts - 38 Views
Here's a video I made about different finishes. [www.studioveena.com] Yeah grip aid is crazy expensive now. Here's what I use for my cold dry skin [www.studioveena.com]...more

Pole grip

Recent Post By Veena 14 days ago - 2 Posts - 77 Views
Did you add the mighty grip powder on top of the glycerin? ...more

I’m new! Introducing myself!

Recent Post By Veena 14 days ago - 4 Posts - 98 Views
Nice! I just looked the the pole ( I hadn't heard of it before) looks just like the old first generation xpoles. Let us know how you like it! ...more

Beginner shoes!

Recent Post By amelia2000 Previous Paid Member 16 days ago - 7 Posts - 220 Views
You've probably already bought your shoes but I wanted to add, matte leather does grip a little bit. Boots support the ankle more too. I personally like clear heels because I feel the texture is...more

An App?

Recent Post By Angeliis Paid Member 18 days ago - 3 Posts - 133 Views
Thank you Veena! I watched it and now my next goal is to see how I can screen cast into my tv in my pole room....more

Beginners! What are your thoughts?

Recent Post By Dadgirl21 Paid Member 21 days ago - 26 Posts - 547 Views
I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more...more

My brass pole has this weird spot on it.

Recent Post By Veena a month ago - 2 Posts - 119 Views
One of my poles had a spot like that, didn't cause a problem. Just keep an eye on it....more

Absolute Beginner Question

Recent Post By Rebeccawhittington245870 Previous Paid Member a month ago - 4 Posts - 250 Views
Hi Sam how have you been getting on? I'm a beginner myself ...more

Lesson Tracker / Planner

Recent Post By Veena Mar 26, 2021 - 2 Posts - 166 Views
We don't have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you'll see your last viewed lesson. ...more

It's been a little while

Recent Post By monica kay Paid Member Mar 22, 2021 - 7 Posts - 173 Views
sending you love mystical...more

ISO a second hand pole :)

Recent Post By Hemerick054519 Previous Paid Member Mar 16, 2021 - 1 Posts - 179 Views
I’m looking to purchase a static pole! If you’re selling one please let me know. All the other posts I’ve seen they have sold already!...more

Pole Physics Lotion

Recent Post By Charley Mar 11, 2021 - 30 Posts - 5478 Views
I loved it the first time! I cannot find anything near as good. Where can I buy? Take my money!...more

Back at it after years

Recent Post By hookedonpole Previous Paid Member Mar 7, 2021 - 4 Posts - 198 Views
Welcome Back!!! Missed you. Going to be so much fun 🥰...more

Second hand xpole xpert. Unable to set it up

Recent Post By monica kay Paid Member Mar 2, 2021 - 10 Posts - 185 Views
so cool and awesome chatting with you georgia!...more

Pole Wraps

Recent Post By monica kay Paid Member Mar 2, 2021 - 5 Posts - 184 Views
LOVE that pic veena!!! my brain imploded for a sec ...more

Looking for Int/Adv Polers for Virtual Jam sessions

Recent Post By dolphinchic98 Previous Paid Member Mar 1, 2021 - 4 Posts - 184 Views
Hi RoMo!! I sent you a message, thanks for reaching out! ...more

Looking For One on One or Group Help for Baby Poler

Recent Post By ashley4255 Previous Paid Member Mar 1, 2021 - 3 Posts - 191 Views
Thanks Veena for responding I really appreciate it. I've been enjoying the first week of my trial and am seriously considering becoming a member...more

Recording myself pole dacing

Recent Post By monica kay Paid Member Feb 27, 2021 - 7 Posts - 219 Views
ooh... i'll look into it veena. my gopro is super old so i'm a tad doubtful. but might as well try- i have this amazing gopro that i rarely use. :D...more

Hugs and Pole Kisses 💋

Recent Post By Veena Feb 20, 2021 - 10 Posts - 359 Views
Thanks! It's childs xxl romper haha...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member Feb 20, 2021 - 5 Posts - 308 Views
Sorry! It was sold already....more

X-pole Expert spinning pole for sale $250

Recent Post By catfuzz5961 Feb 20, 2021 - 5 Posts - 265 Views
It is really heavy.... would be expensive to ship ...more

Week 4 📝 Save Our Shoulders VIP

Recent Post By Veena Feb 20, 2021 - 12 Posts - 948 Views
Here is the lesson plan for this week [www.studioveena.com] ...more

Ayesha 30 day program?

Recent Post By Midnight Dancer Paid Member Feb 18, 2021 - 22 Posts - 472 Views
Oh YES PLEASE...more

Powder Coated Woes...Still!

Recent Post By katie8770 Feb 18, 2021 - 11 Posts - 183 Views
Thank you :)...more

More than one program?

Recent Post By Veena Feb 15, 2021 - 2 Posts - 141 Views
A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results 😁...more

Lil Mynx Safety?

Recent Post By hookedonpole Previous Paid Member Feb 15, 2021 - 14 Posts - 292 Views
I waited too long to order and by the time I was going to get the SV Little Mynx, it wasn't being sold anymore. :(...more
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