My IG is temporarily up again as I'm pulling some videos and ideas from there. ...more

Anyone in Northern Virginia Area interested?Official Xpert spinning X-pole ordered directly from manufacturer in LA. I paid $433 retail w/s+h+tax. Asking $250. Only set up and used a couple times,...more

StrangeFox, saaaame. My PT for an injury included a lot of work on glutes, so I'm hoping that pays off at some point! Maybe we should post progress pics to this thread?...more

Thank you, Veena! I'll sign up for it today!...more

All you need to do is unlock it so you can twist it, matching the lines. You don't need to disassemble it....more

So the snap in my back in the videos was from that ...more

Tis the season to be haunting! I thought it would be fun to share 12 of my favorite Halloween inspired combos. These mini tutorials are all free to see this weekend! Here's the list: 1....more

My ultimate goal is to open a studio too! Veena is probably right about the certification BUT consider your audience will probably appreciate you having some form of certification, also insurance...more

Thanks Veena it was kind of a question. I didn't know it was a thing or possible...more

Full price is still an amazing value...more

...more

I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I've also added a few important new aspects of training with important...more

Hi! I bought them years ago at Target!...more

Thanks and sorry to hear! Sending healing vibes your way too. I take note of the sitting modification ☺️...more

[youtu.be] Every time I try this move my body is to far from the pole and doing it on the other side my brain and body gets confused[youtu.be]youtubeEmbed('#613787af-588c-4c26-ad29-0a56ac110005');...more

Awesome, thanks for the update!...more

Let me know if it helps!...more

I wear a small. I'm just over 5 foot 7 1/2 inches tall. ...more

I was raised in a very strict Catholic family and my father was my biggest supporter, he related it to the gymnastics and dance I did when younger. Some members of my family gave me a hard time...more

Thank you. I will do it...more

Did you already sell this?...more

No. There is not a lesson for that move.🤷...more

Did my suggestions help?...more

I vote for nature 😊...more

I like my creamy Spotify playlist let's see if the link will work [open.spotify.com] Also like my old school music fr my Pornstar playlist [open.spotify.com]...more

How is everyone doing? Had some crazy days. But now my husband has a few days off and can take our baby while I do the workouts. So I started again with day one and will take advantage of my...more

Today's letter is Cc as in cat 🐈 Compass [www.studioveena.com] Capezio [www.studioveena.com] Cherry Ribbon [www.studioveena.com] This is the last post! Don't forget to watch the related...more

Many thanks Veena! I will def look for this product :) Peace + Love ❤️ Peace + Love...more

Level 3 is ready! [www.studioveena.com]...more

Nice to see you back, stay healthy!...more

The free version is right at the top of this thread...it's the written version giving you the sets, reps and how often to do everything. If you're not familiar with the suggested video you can use...more

Thank you, thank you Veena for your excellent suggestion of these grippy leggings from Amazon! I really appreciated your straightforward review of the different pairs you can purchase. It was more of...more

i was always in total awe of my pole wife who can climb so beautifully in leg warmers.... even after years of poling i still find it impossible as i use my lower legs !! personally i think a climb is...more

Hi welcome to pole!! As a new dancer I highly suggest starting with the 30 day take off program as I'll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is...more

I've had the same implants for over 10 years. They're saline and under the muscle. I went from a B to a full C. I think when it comes to worrying about whether they're going to rupture, it all...more

Too good to be true!! Thanks so much...more

You'll find all of that in the Beginner programs 💜...more

Exciting!!!! ...more

Ah thank you! 😊...more

Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3....more