Slipping help?

Recent Post By JessMcG Paid Member 5 hours ago - 3 Posts - 14 Views
Dry hands helped me a bit! (its the only grip I've tried on my body) But honestly I am a really sweaty person so I usually would just call it quits for the day when I got to that point. I will say...more

Plus size inverting help

Recent Post By JessMcG Paid Member 5 hours ago - 3 Posts - 11 Views
Its not letting me attach the video here Veena so I'm going to upload it to my profile page. I haven't done the invert program but I did watch the lessons on inverting....more

New programs?

Recent Post By PoleAdventures Paid Member 8 hours ago - 21 Posts - 799 Views
There was one "I" too many :)...more

Pole Recommendations for a beginner

Recent Post By hookedonpole Previous Paid Member 3 days ago - 5 Posts - 275 Views
My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

XPole Setup Advice Please

Recent Post By amelia2000 Paid Member 6 days ago - 12 Posts - 109 Views
This is what it looks like...more

Lupit mat like new for sale

Recent Post By tielz18896 8 days ago - 7 Posts - 59 Views
A big thank you to you, Veena, for being such an inspiration to me and helping me to learn what I have so far!!!...more

📝 Veena's Inspiring Plans - VIP 📝

Recent Post By Phoenix fire bird Paid Member 13 days ago - 16 Posts - 870 Views
What a super idea Veena! xxx ...more

Pole dance as part of my weight loss mission!!:-D

Recent Post By Phoenix fire bird Paid Member 13 days ago - 5 Posts - 75 Views
Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

Week 10 Superman VIP plan

Recent Post By Phoenix fire bird Paid Member 14 days ago - 6 Posts - 186 Views
I am soooo excited to give this a try!!! Especially as only just getting back into pole and finally getting my x-stage:-D Eeeeek! Thank you Veena! xxx...more

Locking your knees?/active flexibility help

Recent Post By MelanieDA 14 days ago - 5 Posts - 88 Views
Thank you Veena! Appreciate your input. :-)...more

Week 9 Elbow stands VIP plan

Recent Post By Veena Sep 24, 2020 - 1 Posts - 285 Views
Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

October 2020 Challenge

Recent Post By Veena 18 days ago - 14 Posts - 785 Views
There's no winner or prize, it's all about community and having fun doing something together. ...more

Vaulted ceilings! 😱

Recent Post By Veena 24 days ago - 2 Posts - 75 Views
Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Poling with body dysmorphia

Recent Post By roxanne alaska Paid Member 25 days ago - 7 Posts - 211 Views
Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Pleaser boot sizing

Recent Post By PoleAdventures Paid Member a month ago - 6 Posts - 90 Views
Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more

Garage flooring?

Recent Post By Veena a month ago - 3 Posts - 64 Views
Dooo it! I've covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description...more

How to train as a super beginner?

Recent Post By Corrie Paid Member a month ago - 6 Posts - 149 Views
Dulce, I do almost the same thing! I plan my weeks in advance on Sunday or Monday, and AGREED on the invert program. I actually do almost the same thing with moves - even *if* I'm doing a 30 day...more

I can't win!! :(

Recent Post By katie8770 Oct 27, 2020 - 3 Posts - 87 Views
Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

Name of this move?

Recent Post By I polekat I Oct 26, 2020 - 5 Posts - 151 Views
[youtu.be][youtu.be]youtubeEmbed('#5f96cb4c-265c-4f13-b5f7-30f3ac110005');...more

Recent Post By hookedonpole Previous Paid Member Oct 25, 2020 - 6 Posts - 83 Views
Welcome to SV!!! Enjoy your pole journey. ...more

Poling with tennis elbow?

Recent Post By ironmaiden Oct 24, 2020 - 7 Posts - 404 Views
Thank you! 🥰...more

TENNIS ELBOW/TENDONITIS

Recent Post By ironmaiden Oct 24, 2020 - 13 Posts - 7022 Views
Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Brass pole for sale

Recent Post By EtherealAnnie Paid Member Oct 19, 2020 - 3 Posts - 134 Views
Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

Home Training SOS

Recent Post By Veena Oct 13, 2020 - 2 Posts - 137 Views
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

Gemini help

Recent Post By DulceDivine Paid Member Oct 5, 2020 - 5 Posts - 165 Views
I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Titanic combos

Recent Post By amelia2000 Paid Member Oct 2, 2020 - 3 Posts - 84 Views
Thanks, will check that out...more

SEPTEMPER 2020 CHALLENGE!

Recent Post By Veena Oct 2, 2020 - 17 Posts - 732 Views
If you missed anyone's video you can see them all here! [www.studioveena.com]...more

Silly question about copy right music

Recent Post By Phoenix fire bird Paid Member Oct 2, 2020 - 3 Posts - 213 Views
I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Russian leanback-scary

Recent Post By amelia2000 Paid Member Sep 25, 2020 - 3 Posts - 130 Views
Thanks, good tips! Was a bit better today too :D...more

How to create a routine

Recent Post By quancutie23 Paid Member Sep 22, 2020 - 3 Posts - 146 Views
Thank you Veena you are the best...more

Recent Post By raz16071857 Paid Member Sep 21, 2020 - 4 Posts - 88 Views
Thank you! ♥️♥️...more

New to online classes and overwhelmed

Recent Post By Veena Sep 21, 2020 - 4 Posts - 131 Views
Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Rust on a pole

Recent Post By raz16071857 Paid Member Sep 20, 2020 - 20 Posts - 207 Views
Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Dogs peed on my chrome xpole

Recent Post By PoleDogs Sep 20, 2020 - 9 Posts - 162 Views
Thank you so much 🙏🏻...more

ISO Freestanding pole Bay Area

Recent Post By andreea27 Previous Paid Member Sep 20, 2020 - 10 Posts - 177 Views
Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

You are not alone 💜

Recent Post By Izzy2 Paid Member Sep 18, 2020 - 2 Posts - 133 Views
I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

I thought I had my front splits until now...

Recent Post By Juicy J Sep 17, 2020 - 9 Posts - 172 Views
Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

plaster and lathe ceiling - old house

Recent Post By andreea27 Previous Paid Member Sep 13, 2020 - 6 Posts - 125 Views
Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

45mm Brass or Powder Coated??

Recent Post By Veena Sep 10, 2020 - 7 Posts - 187 Views
PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tuck spin

Recent Post By quancutie23 Paid Member Sep 9, 2020 - 1 Posts - 109 Views
Tried to do this and a crab legs and I hurt my boob so bad lol...more
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war1278609
After 2 months of struggling with improving my flexibility I've started 30 days to flexy and I've noticed that I can do deeper front spilt at day 10! Thank you Veena.
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