Can't get my xpole sport down!

Recent Post By charlotterose5003 3 hours ago - 1 Posts - 12 Views
Okay so I've recently got the Xpole Sport but, I appear to have tightened it too much at the bottom and it's not budging... Does anyone have any ideas of how to loosen it or just get it down?...more

anyone have experience with pole and carpal tunnel syndrome???

Recent Post By Nina ODay 15 hours ago - 4 Posts - 43 Views
thanks for the input autumn!...more

Current workout regimen

Recent Post By nyxed Paid Member 16 hours ago - 11 Posts - 76 Views
I've been doing Veena's programs and it's the only time I've ever even remotely stuck to a schedule or done anything more than like a week. XD Sometimes I miss days because I don't feel well (I have a...more

Need Superman help!

Recent Post By Clubaudr2985 3 days ago - 14 Posts - 203 Views
Thanks to all your help i got my superman. What helped me was to think of straighting my legs as I flip my hips. Thanks agsin all xx...more

The Invert Tilt

Recent Post By Tara Paid Member 4 days ago - 13 Posts - 109 Views
I completely understand your frustration. I live that But girl, don’t beat yourself up. There’s 1000 other beautiful things that you can do. You seem like me: we just want to get...more

Who’s on Instagram?

Recent Post By PoleFanatic Paid Member 4 days ago - 12 Posts - 123 Views
I’m the same name as here. 😀 @pole_fanatic. ...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Kategroag9587 6 days ago - 2 Posts - 73 Views
Will email u x ...more

Shoe question

Recent Post By Emilywellsperritt Previous Paid Member 8 days ago - 5 Posts - 62 Views
They are adorable, grayeyes! Not what I need for this routine, but maybe I can find another excuse to buy them... ...more

shoulder labrum tear

Recent Post By LatinPoler Paid Member 8 days ago - 8 Posts - 94 Views
I'm blushing! You have thin legs, that means that the battle is almost won :-) Take care....more


Recent Post By Veena 12 days ago - 4 Posts - 77 Views
If it's a low impact cardio go for it!!...more

3 years of poledancing but...

Recent Post By MdawWat 13 days ago - 11 Posts - 403 Views
ciaosara- I just want to send some words of encouragement because I know how frustrating it is to watch people get things immediately that you have been working at for a long time. One thing I remind...more

Wide calf help!!!!

Recent Post By MdawWat 13 days ago - 3 Posts - 53 Views
Seconding Veena's suggestion. The kind with laces so that you can make them wider are the most forgiving....more

Now what?

Recent Post By Veena 16 days ago - 7 Posts - 112 Views
Yes, I would just give it a try and if it's too challenging move in to the flow program!...more

X-Stage Lite A Pole

Recent Post By X Pole Tech 18 days ago - 2 Posts - 102 Views
Please contact your local X-Pole office who will be pleased to help. It could be that when it was dropped the bearing unit pole entry edge was damaged. This will mean the bearing is tight on the...more

Stripper Step/Pas de Bourre

Recent Post By Runemist34 18 days ago - 9 Posts - 233 Views
I checked it out, and while not what I was thinking, it is adorable and I love it! I looked up the Cha cha basic step, too, and it's... far too basic. Not quite what I was thinking? What I have...more

Climbing bruises?

Recent Post By StrangeFox Paid Member 19 days ago - 5 Posts - 160 Views
Yep...totally normal. Check out the climbing lesson on here. It took me many times watching it and many months before I was able to climb without putting a lot of pressure on my foot. I used to get...more

Marley Help!!

Recent Post By Veena 21 days ago - 14 Posts - 762 Views
The Marley requires back and shoulder mobility, flexy and hip flexors...more


Recent Post By PoleWithSoul 22 days ago - 6 Posts - 142 Views
Thanks ladies...more

My X-Pole is Hulk-Smashing My Ceiling and I Don't Know What To Do About It

Recent Post By StrangeFox Paid Member 23 days ago - 10 Posts - 422 Views
Your pole space is gorgeous! And yes...I've developed bad habits because of my low ceiling (inverting with frog legs/crooked legs). Maybe one day we'll have pole spaces with nice, 14 ft ceilings! :D ...more


Recent Post By tielz18896 Paid Member 23 days ago - 6 Posts - 231 Views
I have moderate scoliosis affecting my neck, mid back, and lower back. I am not very flexible and have super tight hamstrings. Backbends are not too difficult for me now that I have been working on...more

Floating rib injury

Recent Post By StrangeFox Paid Member a month ago - 11 Posts - 202 Views
I'm so glad to hear you don't have a rib injury! Wishing you a speedy recovery, and looking forward to seeing your beautiful flows again soon! ...more

Lap dance examples...?

Recent Post By Veena a month ago - 6 Posts - 193 Views

Folding chair

Recent Post By Veena a month ago - 5 Posts - 87 Views
I'm thinking of getting a purple chair too!...more

Recent Post By Veena a month ago - 3 Posts - 67 Views
Oh and no you didn't miss it yet. lol ...more

How long should you go between pole replacement

Recent Post By Veena a month ago - 2 Posts - 85 Views
I'd say as long as it's not giving you trouble, like coming loose at an abnormal rate or has sharp edges for some reason you should be fine. I've had my TG 45 pole for I'd say 8 yrs at least and...more

It’s been awhile...

Recent Post By CloSmo Jun 16, 2018 - 1 Posts - 113 Views
Hi ladies and gentlemen, It’s been forever since I last poledanced and I’m looking at buying a new pole (I sold my last one a good few years ago). I really want an xstage or xstage lite...more


Recent Post By Nat Jun 16, 2018 - 4 Posts - 137 Views
Thank you ladies. I think it's mental block. I have been doing your routine for couple of weeks alongside my usual weight lifting, but definitely not consistent. I think I will have to put more effort...more

Is Bad Kitty... okay?

Recent Post By descalzada Paid Member Jun 16, 2018 - 14 Posts - 382 Views
I have the same issue ... my solution is to wear a bra that fits, and put a crop top over it. Walmart has had some decent sports bras in my size, but it's hit-or-miss....more

Lil Minx, stainless steel "Rotator" for sale $150.00

Recent Post By shellypoles Jun 13, 2018 - 1 Posts - 85 Views

Ayesha help!

Recent Post By Veena Jun 12, 2018 - 6 Posts - 311 Views
One of the more common mistakes I see is a dancer relying more on HANGING from the top arm instead of ACTIVELY pulling with the top arm. If you only hang, then you don't have the stability of both...more

Flexibility Training

Recent Post By Veena Jun 12, 2018 - 5 Posts - 197 Views
Hi Mckaila!! I have never done DVD's because you can't update content and the health and fitness industry is always growing and changing so I think having up to date info is important! DVD's are...more

Put a pole on two beams ?

Recent Post By Signal Hill Jun 12, 2018 - 4 Posts - 97 Views
Thank you ! I'll try to get a home mound just in case the plywood option does not work, but I think I read something similar somewhere else ! Thanks :) ...more

Timeline for learning

Recent Post By emmasculator Jun 10, 2018 - 10 Posts - 300 Views
Wow 3 days a week in the gym! Nice! ....maybe I should try that...anyway, what I did when I was getting bored with things but still wanted to consistently work on things was to switch up exercise that...more

Sweaty hands.... discouraged

Recent Post By McKaila Kayanna Jun 10, 2018 - 12 Posts - 404 Views
Thanks everyone! I was able to use Tite Grip/Dry hands for my competition and it worked for training. I did get a little more sweaty during my performance, but it was much improved from where I was. I...more

APPS subscriptions to web site

Recent Post By Webmaster Jun 9, 2018 - 7 Posts - 252 Views
If you are unable to get it working please feel free to contact me using the contact form and we'll make sure you can get into your app....more

Crash Mats for X-Stage/Stage-Lite?

Recent Post By Ldadams426622 Previous Paid Member Jun 8, 2018 - 3 Posts - 118 Views
I bought my X-stage Lite crash pad on Amazon. I ordered pink to match my pink silicone pole. They also come in black. They come in 2" thick to 5" thick. Search Amazon for Greatgymats Folding Pole...more

Best pole finish for sweaty hands?

Recent Post By pinkpsychologist1195 Jun 7, 2018 - 5 Posts - 143 Views
Thank you everyone! I will research more about the stainless steel option - I thought they were particularly slippery? Definitely having a look at the grip aid! ...more

x-pole wont come down

Recent Post By obliviate Jun 7, 2018 - 1 Posts - 89 Views
I just got my x-pole. Hooray! Luckily I was able to get it up with no problems. The problem came when taking it down. I unscrewed the adjuster screws (not all the way off) to bring the A pole down but...more

I can't see the 30 day take off lessons in lessons any more.

Recent Post By polegramma Paid Member Jun 5, 2018 - 3 Posts - 86 Views
They are visible now. Thanks Webmaster!...more

App updates?

Recent Post By Webmaster Jun 5, 2018 - 2 Posts - 73 Views
I'm looking into this right now. Thank-you for letting us know....more
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PoleAdventures Paid Member
Veena, I have to thank you very very much! I never thought I'm able to do pole dance because I was not very sporty, but with your great lessons I am. I'm so happy to found this website.
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