Dry hands helped me a bit! (its the only grip I've tried on my body) But honestly I am a really sweaty person so I usually would just call it quits for the day when I got to that point. I will say...more

Its not letting me attach the video here Veena so I'm going to upload it to my profile page. I haven't done the invert program but I did watch the lessons on inverting....more

There was one "I" too many :)...more

My first pole was stainless steel. Then I got xpole titanium gold finish. After a while, I bought a chrome pole and within months sold it and went back to titanium gold. I still have slippery days...more

This is what it looks like...more

A big thank you to you, Veena, for being such an inspiration to me and helping me to learn what I have so far!!!...more

What a super idea Veena! xxx ...more

Thank you Amelia, I had to wait because of the virus and its been with me for quite some time now but due to contracting C.diff infection just as it arrived (and sitting on the loo for over 2 months!)...more

I am soooo excited to give this a try!!! Especially as only just getting back into pole and finally getting my x-stage:-D Eeeeek! Thank you Veena! xxx...more

Thank you Veena! Appreciate your input. :-)...more

Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

There's no winner or prize, it's all about community and having fun doing something together. ...more

Many times... well, my husband has! Most companies will offer a vaulted ceiling mount. The best option is the one you can afford. Check out xpole, lupit, platinum stages and lil mynx. I've used all of...more

Hi everyone! I just wanted to say thank you to those who responded to my post. I hit the "save" button on my original thoughts when I was really feeling at my wit's end about how to manage the...more

Hey Dusty Rose I have very small feet and I first struggeled too with pole dance shoes. I ordered a whole number smaller than I usually wear. Also I found out that not all models are fitting my...more

Dooo it! I've covered carpet floors with plywood then vinyl or laminate flooring and it works so well. Not all vinyl is the same finish some has more texture so if you can tell from the description...more

Dulce, I do almost the same thing! I plan my weeks in advance on Sunday or Monday, and AGREED on the invert program. I actually do almost the same thing with moves - even *if* I'm doing a 30 day...more

Ok great to hear!! I am literally slathered head to toe in arnica gel and just hurting like no tomorrow. I've been working hard these 2 weeks to put together a Halloween video and I've now decided...more

[youtu.be][youtu.be]youtubeEmbed('#5f96cb4c-265c-4f13-b5f7-30f3ac110005');...more

Welcome to SV!!! Enjoy your pole journey. ...more

Thank you! 🥰...more

Hello! Any updates on your previous tennis elbow? I need to see enlightenment lol. I was just diagnosed with tennis elbow last week and would need to rest my arm and possibly go to therapy too. =( How...more

Man I wish you would have said New Brunswick, NJ. Lol. That would have been doable. ...more

I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs....more

I'm not sure if it's my invert, my size/weight, my boobs, haha ...more

Thanks, will check that out...more

If you missed anyone's video you can see them all here! [www.studioveena.com]...more

I'd love to know this too as its impossible to dance and for people to get the whole feel of it without music so I wonder how these dance tutorial channels and people who upload a video of themselves...more

Thanks, good tips! Was a bit better today too :D...more

Thank you Veena you are the best...more

Thank you! ♥️♥️...more

Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Thank you so much 🙏🏻...more

Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tried to do this and a crab legs and I hurt my boob so bad lol...more