Butt Cramp During Split Training?

Recent Post By LatinPoler Previous Paid Member 3 hours ago - 6 Posts - 47 Views
I second all that has been suggested! Here are my two cents: When stretching your hip flexors, try to start from a 90 degree lunge, tuck your hip, squeeze the back leg glute and start pushing...more

Lost moves

Recent Post By Stiletto Jeau 4 hours ago - 5 Posts - 58 Views
We’re all different and it’s quite normal to “lose” a move. I used to be able to do all the handsprings quite easily. Now it’s become a mindscrew because I don’t train them regularly...more

Has anyone here ever thrown glitter in a performance?

Recent Post By TropicalVertical Paid Member 6 days ago - 3 Posts - 124 Views
Throwing a chiffon scarf maybe? They float down beautifully. Tuck in shirts or bra, they scrunch up to matchbox size ...more

Recent Post By Arielrose083713 6 days ago - 1 Posts - 21 Views
I can log into the app from my iPad. Does anyone else have this issue?...more

Flying pole

Recent Post By amelia2000 Paid Member 8 days ago - 3 Posts - 131 Views
Yeah I get that, but if you put the flying pole up without a swivel, it won't spin round as such (maybe half a turn in each direction), but the bottom isn't attached and can move- does this make...more

I am a twitch streamer dealing with a lot of pole stigma... Wanted to find a place with a lot of women.

Recent Post By TrixieLovett 8 days ago - 4 Posts - 178 Views
Who is this ignorant mo-fo? Maybe he wants some more...ahem... “attention”?...more

Keeping Up Strength While Holidaying

Recent Post By amelia2000 Paid Member 15 days ago - 2 Posts - 70 Views
Pilates/body weight type exercises! For example, some of Veena's strength routines are only 10 mins long, try those out? Or play around with different exercises, and rep depending on how much...more

April challenge 2019

Recent Post By Veena 21 days ago - 1 Posts - 424 Views
Tax season is upon us.... Ain’t that the pits?! Don't stress, instead join my 14 day challenge! I've got 4 sponsors giving away epic prizes! So without further ado, the Studioveena.com April...more

Gloves and grip stuff

Recent Post By amelia2000 Paid Member 25 days ago - 7 Posts - 238 Views
maybe I should try Lupit Grip then... I had seen it but wasn't quite sure what it was hehe. Definitely looks like a nifty little product :P...more

Splits Flexibility

Recent Post By scarielley7579 Paid Member a month ago - 9 Posts - 214 Views
Ooooh ok. I sometimes become obsessed and go too hard with things. Maybe I should back off a day and i like what you said about the DEEP lunge twist! Thank you!!...more

Routine/freestyle endurance

Recent Post By amelia2000 Paid Member a month ago - 5 Posts - 169 Views
Thanks guys...next session will have to have a floorwork focus then! I get lazy practising floorwork partly because my ceiling seems instable so I train on an Xstage, so I only have a metre around...more

I Cannot Point My Toes To Save My Life!

Recent Post By LatinPoler Previous Paid Member a month ago - 5 Posts - 157 Views
Also stretch the front of the foot. I like to stay in a lunge, but instead of flexing the back foot, I point it. That will give you a good stretch. ...more

Boots too small and seeking advice

Recent Post By Veena a month ago - 4 Posts - 117 Views
Yeah, if you can't come up with something, wearing them for photos would work 😁...more

I need to hear “I returned from rotator cuff repair surgery” stories 🤕

Recent Post By 27Pisces a month ago - 8 Posts - 251 Views
@TrixieLovett That’s awesome, thank you for the response. I am glad you got the surgery and able to clean anything up. I know the mental aspect of it will be a challenge, the thing I fear most are...more

Random love letter

Recent Post By Veena Mar 21, 2019 - 2 Posts - 92 Views
This made my day!!!!! I love that I can reach so many by having lessons online, but I miss out on the in person happy moments! Thank you for taking the time to let me in on your journey...more

Calf Pain in Knee Holds

Recent Post By StrangeFox Paid Member Mar 21, 2019 - 3 Posts - 84 Views
Thanks Veena! I think it might be placement of the pole, which is being caused by me not pulling enough with the hamstrings. I tried again last night and had great success. I paid really close...more

Pole room - Mood lighting!

Recent Post By bonniemayemay1316 Paid Member Mar 20, 2019 - 3 Posts - 105 Views
Thanks for the tips Veena. :) I will do some googling!...more

Pole Clothes?

Recent Post By trumpj7755852 Jan 1, 1970 - 6 Posts - 291 Views

Almost New

Recent Post By jessicaredman3671 Mar 18, 2019 - 4 Posts - 174 Views
I ended up doing pole instead of lollipop (studio issues) and had a great time. My thighs were burning afterwards! I managed a couple of spins and some seat holds, nothing too fancy yet but thankfully...more

Pole Theatre Drama - need ideas

Recent Post By EbonyPoleArtist Mar 18, 2019 - 1 Posts - 91 Views
Hi guys Hoping to get some input on my entry to Pole Theatre Drama. My entry has been accepted (yay!) but my studio manager doesn't think my concept is 'strong enough'. She has seen my show live...more

Problems with silicone pole that I ordered.

Recent Post By C a s s a n d r a Paid Member Mar 17, 2019 - 3 Posts - 191 Views
I have the new chrome X Pole from the official Canadian site, it was shinny and very brand new looking. no dust, fingerprints, or anything close to how your pole looks.. as Veena said I also do...more

Stretching with sore muscles?

Recent Post By Veena Mar 6, 2019 - 4 Posts - 141 Views
Oh boy, I didn't know it was a bruise, yeah don't foam roll until that's gone!...more

Intermediate/Advanced - where do I start?

Recent Post By Veena Mar 5, 2019 - 4 Posts - 197 Views
Great!! 😄...more

can i put studioveena app on Xbox one

Recent Post By Webmaster Mar 3, 2019 - 6 Posts - 116 Views
Mystical, some phones work better than others with those type of accessories. There should be information online regarding your phone and how it works with an HDMI adapter....more

Flow program on spin pole

Recent Post By Micheru Paid Member Mar 2, 2019 - 3 Posts - 140 Views
Thanks! I'm looking forward to starting it then. ...more

Beginner working on my pole hold...am I feeling it in the wrong muscle group?

Recent Post By Veena Feb 28, 2019 - 2 Posts - 132 Views
Nope that's right! It's mostly about building upper body strength. Once you become stronger you can do abdominal work while using pole hold. For now just keep at it....more

Watching studio Veena on a smart tv

Recent Post By Webmaster Feb 26, 2019 - 7 Posts - 210 Views
I do not believe that Android Device can mirror its screen to a firestick. Last I was aware the firestick was a bit finicky about casting....more

was sick, what day should i start on?

Recent Post By Veena Feb 26, 2019 - 2 Posts - 72 Views
Depends on if you still feel a bit sick..if so start over because it will be a gentle way to work back up to more activity. If you're feeling pretty good now go ahead and start back where you left...more

Watching Lessons on Laptop

Recent Post By KrystalPole Paid Member Feb 25, 2019 - 4 Posts - 109 Views
Thanks. Yes I purchased on the app. I didn't know about the website until after but it makes sense now. I'll just have to use my phone then but would have liked access to both. ...more


Recent Post By susanna4171544 Paid Member Feb 24, 2019 - 5 Posts - 177 Views
*would clip on *anything* not "nothing". Hazards of multitasking with 7 kids underfoot asking me a million questions rapid fire about a million different random topics like I've been unwillingly...more

Grippy Leggings

Recent Post By Legs4Days Feb 24, 2019 - 10 Posts - 233 Views
Thank u!...more


Recent Post By Legs4Days Feb 24, 2019 - 5 Posts - 146 Views
Thanks everyone!...more

Looking For X-Pole A-Frame

Recent Post By dreamarosr3233 Feb 23, 2019 - 1 Posts - 93 Views
Does anyone have one of the A-Frame rigs from x-pole they are looking to get rid of? ...more

Silicone Xpole or Pole Sleeves??

Recent Post By Legs4Days Feb 23, 2019 - 28 Posts - 2801 Views
Did the tape make ur pole feel warmer by any chance?...more

where is everyone from?

Recent Post By nyxed Paid Member Feb 23, 2019 - 19 Posts - 226 Views
Born in Michigan, then lived in Boston, New Jersey, Boston again, and now Chicago for nearly a decade (!)....more

day 3 invert nailed it program

Recent Post By mystical Paid Member Feb 20, 2019 - 6 Posts - 180 Views
Thanks, I might try the flow program soon to....more

What happened to Bad Kitty (pole wear)?

Recent Post By madelynnwgriep3688 Paid Member Feb 16, 2019 - 2 Posts - 439 Views
They went out of business but I'm not sure why. I'd be interested to hear....more

Ceiling height

Recent Post By amelia2000 Paid Member Feb 10, 2019 - 8 Posts - 167 Views
I tried my pole in a space 2m (roughly 6 ft 8" I reckon). Theoretically the height was ok, except that on one side the ceiling sloped down, so I hit my head a few times... and climbing from kneeling...more

Pole Studio Insurance

Recent Post By lacinthemover Previous Paid Member Feb 8, 2019 - 1 Posts - 84 Views
Hello everyone! Which insurance you have/recommend for pole studios? Mine is located in CA. I appreciate any information. I'm checking some of them online but couldn't make sure. Thanks!!...more

Spin Pole beginner

Recent Post By Ninalina Paid Member Feb 8, 2019 - 5 Posts - 161 Views
Thank you so much everyone for replying and pointing me to the right direction. Much appreciated!!! 🙏🏽🙌🏽❤️...more
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OH MY GOD VEENA!!!! I never imagined such an AWESOME resource like this existed for pole!!! You are an absolute gem and your tutorials are soooo informative!!
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