Since Instagram is doubling down on copyright protected music, I was wondering what people like to use to listen to music that is royalty free/not copyright protected. I’d especially like to know...more

My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC? Am I correct in thinking that it is NOT the same thing...more

That's a good tip plus as it's so cold keeping my socks on will be a bonus 😂 I will try that thank you 😍...more

In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more

Are they stripped?...more

I think it depends on what you like the most. But my experience with heels is I feel a lot more stable and balanced in 8inch heels than in 7inch. And my experience is that not every model for example...more

Some photos to help with day 6! ...more

I went to a physiotherapist after my firstborn was born. It really helped. I was religious about doing the exercises she gave me (btw, most of them can be found online - but make sure you are...more

Exciting! Remember you can always leave a question for me on any lesson 😀...more

Might be pain tolerance? Short Scorpio is considerably more painful, long one much more comfortable. Flexibility can play a part (hip openness and it’s a bit more twisty on the spine). Tip: try...more

The fixed mount is wonderful! I don't know the numbers off hand tho...more

Thanks! I think I will do something similar with one note....more

Thanks, nyxed... I will get started on those....more

Thanks MdawWat! I had looked at xpole but didn't read it carefully enough. I thought the vaulted ceiling mount was only for older models. I shall investigate the x-pole. :-)...more

This post certainly rang some bells for myself,.I noticed recently that my arm tattoos, the latest which was finished around three months ago, had suddenly become raised and very itchy. At present I...more

Thank you Veena. I shall persevere ☺ ...more

You have trigger points in the muscle which explains the pain travelling around. They can be massaged out. You should massage the muscle and then do contract/relax stretches to "soften" or relax the...more

It’s in my profile. I don’t know how to include a link ...more

I had a xpole brass powder coated and it worked great! Google motorcycle paint shops, they had the best prices I found and a lot of fun color options. Just let them know what you are needed coated and...more

I made my regular dance pole into a silicone pole for $22. The hardware store sells non adhesive silicone tape that sticks to itself as well as the pole. It took three rolls to cover mine. I am not...more

I also had gripping/sticking to the pole problems. Before you spend the money on an expensive silicone pole or sleeve go to the hardware store and pick up non adhesive silicone tape. Three rolls ($22...more

Under "Lessons", dmorningstar2090...more

Did you sell this in the end hun? xx ...more

IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you :) ...more

Pete’s in Payson, AZ will be chock full of patrons (gentlemen’s golf event) tonight and tomorrow night 11/8 and 11/9. Make the short drive! It’ll be really fun and really profitable!...more

i like my pole a teeny bit dirty. however, there have been times where it is too dirty and when i slide down, i can feel particles of old grip sprinkling down onto me! ew gross- and what if it gets in...more

Thanks, Veena! I will try those....more

How did I miss this post?! This is such a cute idea! ☂️ I didn't go out for Halloween events but these are some of my favorite costumes from the IG oct challenge! ...more

i live in fort worth!! have you found a studio to go to yet?...more

I'll start with those, thank you so much!...more

By top hand I mean the hand towards the ceiling this is the hand that could be true, cup or twisted...the bottom hand will always stay in True grip. ...more

Suuuuuch a great song!! I’m gonna play around with it and see if I can get some inspiration!...more

I totally know what you mean and I have one leg that use to have the problem! There are lots of things that will help and what Latin said is correct! Imagine extending through the back of the...more

OH and I have a brass xpole 40 and honestly the finish of the platinum is much better! ...more

Thanks so much, Suzanna! Yeah, that wall-walk sounds doable for me! It's the going upside down and depending on my arms for support that terrifies me. I suspect that's where I'm failing with cartwheel...more

Omg....freaking love this, Suzanna! I've been looking for an explanation like this, and some arm/hand exercises for handsprings/cartwheel mounts. I'm another that won't do twisted grip. I know I'm...more

By caterpillar I guess you mean basic invert. That position can be easier but in my opinion, a little intimidating at first if you are not used to being upside down. I would recommend the "ball...more

I agree with Veena, at least you should start training your right leg split. One side is always going to feel flexier than the other, but you should train equally. I recommend warming up very well, to...more

I would contact xpole....more

Loved it - thank you for sharing. Just watched your performance video, and you're super talented, so it's comforting to know that even you struggled through nemesis moves. This is so relevant to...more