Hair Flips

Recent Post By Veena 12 hours ago - 12 Posts - 116 Views
I personally feel it's about the head roll and the hair (whatever style you may have) happens to goes with it. It's sexy and shows emotion with or without hair! This video kinda shows what I mean,...more

Tendinitis ouch!!

Recent Post By Barbarella Paid Member 3 days ago - 10 Posts - 266 Views
I had severe problems with this last year, too. For me giving it time, time and more time was the best thing to do. I put away the pole for 3 months. It was quite frustrating, but I had to learn that...more

Pole Journal

Recent Post By Barbarella Paid Member 4 days ago - 6 Posts - 133 Views
I keep one, too! After each training session I write down the moves I have worked on, as well as ideas for my next workout. I like to quickly take a peek in my journal and think over the...more

Branching off and starting MY OWN Pole Party business...

Recent Post By baaybgyrl 5 days ago - 14 Posts - 1535 Views
anyone care to update?...more

For Webmaster: re Creepy Ballerina Routine

Recent Post By hookedonpole Paid Member 6 days ago - 6 Posts - 126 Views
Thanks for the info, Webmaster....more

Split grip issues

Recent Post By Baudelaire 8 days ago - 6 Posts - 210 Views
Make sure you are warming up the wrists and forearms when approaching split grip moves. There are some wrist exercises in this post, [] including stretches and strengthening tips!...more

Looking for older model TG 45mm Xpole

Recent Post By Veena 8 days ago - 2 Posts - 79 Views
Welcome back!!! I still have my hoop from you and my husband uses it now!! 😊 I have the same old school pole, I hope you find a piece for it. You could try posting on the studioveena FB group too!...more

Make X-Stage quieter?

Recent Post By 33barbwire Paid Member 11 days ago - 3 Posts - 106 Views
Thank you! I'm practicing with softer footwork, but my worst noise issues are with stepping on the outer edge of the platform. The narrow end will knock the inner rim that it slips under during...more

New approach to tendon injuries

Recent Post By sputnik258732 Paid Member 13 days ago - 30 Posts - 3249 Views
Ok got it, thanks so much! 😘😘...more

Transitions out of butterfly on spin pole

Recent Post By TropicalVertical Paid Member 13 days ago - 6 Posts - 115 Views
You can also get into a cradle/Jamilla . And from that to a bunch of things like Jade, lady planche, nonhands cradle....the problem is that with big moves like Allegra and Jade the pole will slow down...more

Performance Pole on X-stage lite? Possible?

Recent Post By Kash Marketing 15 days ago - 3 Posts - 75 Views
@Arrietty - please also remember that the X-STAGE Lites can be purchased with additional weight plates. These additional weight plates can be placed between the legs, beneath the stage plates. This...more

Everyday Ways to Improve Hip Flexors and Hamstrings?

Recent Post By Allison Erin Paid Member 16 days ago - 8 Posts - 215 Views
Thank you so much, Veena! That's great to know, and the information in the video is incredibly helpful! =)...more

Looking to join a pole dance studio in Ottawa Canada

Recent Post By phoenix kazree 17 days ago - 2 Posts - 77 Views
I've only ever been to Cherry Blossom Studio in Ottawa. The owner, Andrea, is lovely and the space is beautiful and clean. Definitely my recommendation....more

Pole plank! First time and in heels!

Recent Post By Veena 18 days ago - 5 Posts - 111 Views
Vegas is an amazing city to live in 💜...more

Lyme Lyte needs to get back in here....

Recent Post By hookedonpole Paid Member 18 days ago - 4 Posts - 191 Views
Lyme Lyte!!! Good to see you here! How is it going?...more

Stretching to gain vs. stretching to maintain

Recent Post By StrangeFox Paid Member 20 days ago - 6 Posts - 170 Views
Thanks PoleKat! I'm going to try adding some more active stretching to my routine. I've heard that tiring out the muscles is the key if you want to sink lower, and I must admit I've had the best...more

Canon Camera

Recent Post By Sandra Pole Paid Member 21 days ago - 10 Posts - 131 Views
Hi Christopher, Thank you very much for the informations you gave me . It gave me the opportunity to analyse the different options this week ... camera Canon or IPhone 8 ( wich could be probably my...more

pole came down while I was on it--but I was lucky

Recent Post By Neesy118 Paid Member 23 days ago - 9 Posts - 212 Views
so scary, glad you're ok. And thanks for the reminder, will be checking my pole today...more

Headstands and elbow/forearmstands holding the pole

Recent Post By TropicalVertical Paid Member a month ago - 4 Posts - 140 Views
Thank you so much! It's good to know I'm not being unnecessarily paranoid! Veena I went and watched your excellent tutorial on Elbowstand and saw you did not teach it with the hands wrapped around...more

How to get nice Back Arch?

Recent Post By cqrlbpcg6934 a month ago - 17 Posts - 53362 Views
Hhe, i have been learning Ballet Beautiful for a long time, and it really works out pretty well for me,giving a strong but tight back. You can get access to its free class...more

Brass Monkey entries?

Recent Post By Leeloo a month ago - 19 Posts - 418 Views
You can also do it from a genie, where the lower leg becomes the brass monkey hooked leg. You can do it from a butterfly by hooking the free leg above the hooked leg (this time hooked more horizontal...more

Installing a Dance Pole on a Sagging Dance Floor

Recent Post By StrangeFox Paid Member a month ago - 6 Posts - 154 Views
Woohoo! So glad you got it installed! :) Yeah, I tried installing mine after a full day of work and my pole class and I managed to mess up by not installing it directly under a pushed the...more

Keeping your pole mojo

Recent Post By Veena a month ago - 2 Posts - 142 Views
I keep my love by taking a break...that might sound scary being that you have 2 weeks to go, but taking 3 or 4 days off may help. Because you've been training for a while you won't loose strength or...more

Pole for sale-San Francisco, California

Recent Post By shellypoles Sep 16, 2017 - 1 Posts - 80 Views
Hello, I have a couple of used Lil Minx "rotator" poles for sale. Here are the specs of the poles: Price: $175 diameter: 1.75 inches (45mm) Height: 9-10 ft (adjustment) metal: stainless...more

Got my pole at last!!!!

Recent Post By Veena Sep 13, 2017 - 2 Posts - 119 Views
Great idea!...more

Taking pole on a plane

Recent Post By Estef Martinez Paid Member Sep 13, 2017 - 17 Posts - 2760 Views
@KateA thanks for your reply! My brother made a smaller package out of the original X-pole box and brought it on the plane with no issues. It arrived well and he didn't have to pay extra or...more

Has anyone tried the Ballet Beautiful program?

Recent Post By sexycat Paid Member Sep 12, 2017 - 21 Posts - 10335 Views
I signed up to ballet beautiful last year. I loved it and it is so good for improving lines and strengthening and toning. I am a little bit busy at the moment but wish I had time to continue the...more

Mermaid/Aerial Body Wave Tutorial or Tips?

Recent Post By StrangeFox Paid Member Sep 11, 2017 - 3 Posts - 96 Views
Woohoo! Thank you, Veena! :) I don't know how I missed that one in the search... might have misspelled "aerial" or had "bodywave" as two words when I looked. Love how the associated exercises are all...more

Aerial Skills space or lessons

Recent Post By cash00013 Sep 8, 2017 - 1 Posts - 94 Views
Hi I am desperately looking for a space to practice aerial skills (silks, hoop etc) in the Cheltenham area, or find anyone who can give classes during the day on 12th, 13th 15th and/or 17th...more

New Pole Milestones Reached

Recent Post By StrangeFox Paid Member Sep 7, 2017 - 1 Posts - 120 Views
Just reached three new milestones - 2 good, and 1 kind of scary. I had my first fall off of the pole today. Fortunately it was a nice slow fall and I was able to maintain some control all the way...more


Recent Post By StrangeFox Paid Member Sep 7, 2017 - 8 Posts - 254 Views
YAY! Thank you, Veena! I'm going to watch it tonight. Thanks so much for including the exits. :) I didn't know this could be done from butterfly as well!...more

X-Pole Coated vs. Fitpole

Recent Post By angellightworkeronearth8361 Sep 6, 2017 - 8 Posts - 575 Views
I want to say firstly, I have a pink powder coated pole its awesome grippy when its warmed up. second I want to get my old pole coated can someone tell me were I gat it done and can I do that in...more

Ellies vs. Pleasers?

Recent Post By TropicalVertical Paid Member Sep 3, 2017 - 13 Posts - 363 Views
Autocorrect changed 'the stitching frays' to 'feats'🤔🙄...more

Imbalance in shoulders

Recent Post By Veena Sep 3, 2017 - 4 Posts - 123 Views
I'm not sure if it's a self assessed imbalance or professional but if she has clearance from a DR, there are several! The Lower body conditioning routine, Yoga block lower body workout, the Lower body...more

Taking apart heels?

Recent Post By nervouslittlethings Sep 2, 2017 - 4 Posts - 194 Views
Thank you!!! I'm going to try to find that site with the snow globe heels...more

Wireless Headphones?

Recent Post By lisakm Paid Member Sep 2, 2017 - 6 Posts - 227 Views
@ammarice - Just came from open studio where I used the Kelodo earbud while practicing sling. One earbud worked fine for me -- I could hear my song over the studio's music without any problem. And...more

Activating Lower Abs While On the Pole

Recent Post By StrangeFox Paid Member Aug 30, 2017 - 17 Posts - 387 Views
That's a good tip dlp5057. I think I might be sinking a bit, which will make it difficult for me to get my hips up. I know I need a ton more strength before I can do SM or lift into my chopper, but...more

PayPal Payment

Recent Post By hale Aug 27, 2017 - 1 Posts - 151 Views
Since in my country PayPal ended its services, is there a way to make payment other than PayPal? ...more

Which Ayesha should be done first?

Recent Post By firebird Aug 25, 2017 - 9 Posts - 241 Views
Glad to hear everyone seems to agree and accept that we are all so diff and that really comes to bear on how we take on Ayeshas... I thought elbow was a great go-to for a 1st-timer as that's what I...more

Exercising arms every day, good or bad?

Recent Post By Estef Martinez Paid Member Aug 25, 2017 - 6 Posts - 227 Views
@LatinPoler thanks for the advice! I will slow it down a bit 😀😀😀...more
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Wennajo Previous Paid Member
I am so glad I found Studio Veena! It's like having an amazing instructor right here with you at home at all times, I absolutely love the way she explains things and her videos are so clear it's easy to see what I'm supposed to be doing. Thank you Veena!!
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