Conditioning while traveling using hotel gyms?

Recent Post By Veena 9 hours ago - 2 Posts - 34 Views
I'm not sure if you still have the lessons but there's a section called Exercises and almost all of them don't require any equipment. [www.studioveena.com] Several of the Routines in the lessons...more

Pole Width - What works best for petite ladies?

Recent Post By Veena 11 hours ago - 14 Posts - 200 Views
I'm glad the pole is working for you Moniqua08!!! I love my 40 brass....more

Help! X-pole keeps coming down

Recent Post By Enchanted1 Paid Member 16 hours ago - 6 Posts - 99 Views
VerticalBallerina, It's also VERY important to make sure installation is on studs in your ceiling. If you aren't sure, use a stud finder. If not properly installed on a ceiling stud, your pole will...more

Free 10 in Pleaser Custom platform shoe giveaway

Recent Post By Smoore 5 days ago - 3 Posts - 98 Views
Thank you Veena! ❤️😘...more

Poling after baby

Recent Post By Veena 6 days ago - 2 Posts - 71 Views
Congrats!!! It's totally normal for everything to seem 100 times harder than before. Assuming you've been cleared for exercise by your DR or Midwife, it's best to start from the beginning again and...more

I'm back!!!!

Recent Post By Veena 7 days ago - 2 Posts - 114 Views
I remember you 🖐️💜...more

My very first pair of heels

Recent Post By mystical Paid Member 9 days ago - 1 Posts - 75 Views
Im excited i got them today, there a little long but the width fits really good.cant wait to start dancing in them...more

Pole dancing for concerts?

Recent Post By dustbunny Paid Member 9 days ago - 2 Posts - 108 Views
I'm not sure because I've never done it, but I think it's a great idea. I would start by making a video of some of your dancing, and sending some emails to some local bands. If you get any interest,...more

headphones

Recent Post By Lucca Valentine Paid Member 9 days ago - 13 Posts - 1182 Views
The ones I use are pretty cheap, sound good, and the triangle ear pieces make them super secure...they will come with two styles of ear pieces and the ones that are rectangular with a rounded end...more

Flip the Grip

Recent Post By Sacred Geometry Paid Member 9 days ago - 6 Posts - 311 Views
Ummm...this is not perfect? Quit selling yourself short...this pose is a masterpiece....acknowledge your accomplishment - you deserve it!!!!...more

Bulky body from doing the pole??

Recent Post By Sacred Geometry Paid Member 9 days ago - 35 Posts - 3297 Views
Pole and yoga have made me proud to be a fit lady. People ask me if I run, if I'm a dancer, if I'm a ballerina, or if I do crossfit. This wonderful world covers that spectrum and then some! What a...more

I got asked to teach!

Recent Post By Lucca Valentine Paid Member 10 days ago - 14 Posts - 304 Views
Thank you so much! I will! I have to take a full term (8 weeks) of classes in different levels first, but trust me y'all will be the first folks I report back to!...more

Pole in bikini/swimsuit bottoms?

Recent Post By Lucca Valentine Paid Member 10 days ago - 9 Posts - 497 Views
Some of my bikinis are my faves too!! I think at least one of them is from target. Side note fun fact: getting a free show is affectionately referred to as "popping a flap" in our studio... 🙊🙊...more

Deferring Membership

Recent Post By AMaria 11 days ago - 3 Posts - 129 Views
Ok thanks for the info :) ...more

Body Positivity in Pole

Recent Post By StrangeFox 12 days ago - 12 Posts - 435 Views
I've been taught to be ashamed of and repress my femininity and my sexy side, and one of the reasons pole appealed to me was because it celebrated sexiness and femininity. It took me a while to get up...more

Pole studios in Portland, Oregon?

Recent Post By MsBKitty 12 days ago - 3 Posts - 144 Views
Here are a few other studios in the Portland area... [polefitstudios.com]...more

New to Pole Dancing

Recent Post By Aquarian Air 12 days ago - 7 Posts - 124 Views
Tha k you so much for the compliment! I look forward to following your accomplishments 💜...more

Pole Then vs Pole Now

Recent Post By TropicalVertical Paid Member 15 days ago - 12 Posts - 265 Views
Veena you rock so hard 💜💜💜💜...more

Hello

Recent Post By Cherished 15 days ago - 3 Posts - 137 Views
You can also check out www.stripperweb.com they have in depth info on all of your questions....more

Modifying street clothes for pole?

Recent Post By 33barbwire Paid Member 16 days ago - 1 Posts - 102 Views
Just wondering... for science... has anyone super clever here managed to treat street clothes to be grippy enough to still play on a chrome pole? I know you can get vinyl leggings that are supposed to...more

Ideas for new lessons

Recent Post By PoleAdventures Paid Member 16 days ago - 27 Posts - 416 Views
Wuhu I like how my post exploded 😊😊 💙💙...more

I know i was MIA, any suggestions?

Recent Post By mystical Paid Member 17 days ago - 3 Posts - 118 Views
Thank you shelliebelly, im definitely going to try them out ...more

Over a year into pole and still don't have leg hang

Recent Post By 33barbwire Paid Member 17 days ago - 8 Posts - 207 Views
Everyone progresses differently! I'm almost three years into my pole journey, and I've had an invert before, lost it, had to relearn it, learned it safer, and now I'm just now getting them pretty...more

Anyone going to Pole Expo 2017?

Recent Post By LyraPole 18 days ago - 15 Posts - 246 Views
Ooooh my friend went to see absinthe recently! I'll ask him how it was!! Thanks for the advice!...more

star stand alone stage??

Recent Post By Stephanie Lynn 19 days ago - 19 Posts - 1469 Views
I know this is an old thread BUT I was hoping to find someone willing to sell maybe even just the base.....I am looking for another Star Stand Alone but I am unable to find them anymore :(...more

Anyone working 12h shifts? How and when do you train?

Recent Post By w0nderland Paid Member 20 days ago - 9 Posts - 198 Views
Thank you so much for all your answers. This 12h shifts are very tough on my especially because I always work during the night and it really messes with my body. I am out of house for 13h to 14h so...more

Newbie Only Not Really

Recent Post By renabaker806594 22 days ago - 7 Posts - 180 Views
@Veena, really helpful tips....more

Aerial Silk Portable Rig

Recent Post By soniagcarlson5825 25 days ago - 25 Posts - 26699 Views
Hi all - I know this is an older topic, but figured I'd post my question here anyway. I'm looking into getting a portable outdoor rig to keep in the backyard all summer. My dream is to be able to run...more

Clear heel shoe questions! / DIY / Recommendations maybe?

Recent Post By MsBKitty a month ago - 4 Posts - 156 Views
Unfortunately the DEL708FL's were discontinued. If you can find them scoop them up because they are not making them again. @silverSylph has the best option for you. The 7" Treasure Chests have a side...more

Tips for routines, performances and competitions

Recent Post By LatinPoler Paid Member a month ago - 1 Posts - 121 Views
I came across this article and I think it provides good ideas, not only for competing, but for performing and dancing in general. So I'm sharing: [www.uniqueaerialists.com] This point speaks to me...more

Eagle

Recent Post By Phoenix Hunter Paid Member a month ago - 5 Posts - 134 Views
Yes! Haha!!! That's what I'm thinking too. :) ...more

Taller poles

Recent Post By trish1177775 Paid Member a month ago - 5 Posts - 131 Views
Yes, it was a custom... I had a 9 foot pole and moved it to another studio which had much taller ceilings. They recommended the X-Bpole, which was perfect. Just the first time I saw so much give and...more

Wrist guards, wrist braces, wrist supports, gloves???

Recent Post By ?????? ???????? a month ago - 11 Posts - 2877 Views
Hi ! Sorry, my username is in Greek and the site does not recognize the characters. So, yes me too I started using a left-hand wrist wrap after a wrist injury. It hurts a lot and I cannot move my...more

Pole Parlour anyone?

Recent Post By PoleAdventures Paid Member a month ago - 16 Posts - 385 Views
Cool Interview Veena 💜💜💜...more

Outdoor gyms

Recent Post By Veena a month ago - 7 Posts - 414 Views
We have a brand new outdoor gym on the bay in SF. I've always thought it would be fun to go use it!...more

Southern California pole studios

Recent Post By ptkells3642 Paid Member a month ago - 5 Posts - 144 Views
Thank you!...more

To anyone who has owned/used an X-Stage Lite: How was the experience?

Recent Post By Duopoly Previous Paid Member Mar 25, 2017 - 11 Posts - 238 Views
I'll be ordering my stage from the South African Xpole site. They give the option of collecting your orders directly from the warehouse, or organising your own courier if you find that their shipping...more

Newbie

Recent Post By Veena Mar 24, 2017 - 4 Posts - 193 Views
Welcome!! You're totally in the right place for newbies! As mentioned there's tons of content here so starting with the 30 day take off program is perfect once you have a pole. If you have access to a...more

Other online lessons

Recent Post By quancutie23 Mar 13, 2017 - 12 Posts - 440 Views
I must agree with all the ladies. The site is most affordable. Very easy to use and helpful. And it's a blog to that you can view for free and create your profile and feel safe and protectd, and you...more

Xpole B pole replacement

Recent Post By Shivon92 Mar 22, 2017 - 1 Posts - 92 Views
Hi Guys, I recently bought an Xpole and was wondering which extension would be best to replace the B pole in the future. Any guidance would be much appreciated. Thanks. ...more
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Kerstin Schmidt
Its so great and a lot of fun
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