Newbie

Recent Post By Veena 6 hours ago - 4 Posts - 54 Views
Welcome!! You're totally in the right place for newbies! As mentioned there's tons of content here so starting with the 30 day take off program is perfect once you have a pole. If you have access to a...more

To anyone who has owned/used an X-Stage Lite: How was the experience?

Recent Post By Duopoly Paid Member a day ago - 5 Posts - 102 Views
Thanks for the input, guys! I think I'm making a good decision then, as the advantages seem to outweigh the downsides. And LatinPoler, I was glad to see an answer from you since you make so many...more

Other online lessons

Recent Post By quancutie23 11 days ago - 12 Posts - 338 Views
I must agree with all the ladies. The site is most affordable. Very easy to use and helpful. And it's a blog to that you can view for free and create your profile and feel safe and protectd, and you...more

Xpole B pole replacement

Recent Post By Shivon92 2 days ago - 1 Posts - 30 Views
Hi Guys, I recently bought an Xpole and was wondering which extension would be best to replace the B pole in the future. Any guidance would be much appreciated. Thanks. ...more

Botox for sweaty hands?

Recent Post By Sephira Paid Member 3 days ago - 16 Posts - 832 Views
Hello, do you think pole sleeves could fix the sweaty hands problem? I also have tried anything, and even i start practizing I slip down down the pole, I do acrobatics so it isn 't strenght issue. I...more

Body Positivity in Pole

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 306 Views

Weight Loss After 50

Recent Post By patrickthames175883 Jan 1, 1970 - 11 Posts - 900 Views

Outdoor gyms

Recent Post By dustbunny Paid Member 3 days ago - 5 Posts - 317 Views
@Lee Lee These were popular in Canada when I was a kid in the 1980's. I used to see them all the time. They are nearly all gone now. 😕...more

🔨 Nailed It in 30 Programs 🔨

Recent Post By Veena 3 days ago - 42 Posts - 1234 Views
I'm so happy the programs are helping! I've had a lot of personal things pop up this month making recording not possible, it's been frustrating! I HOPE to be able to record and finish it up soon,...more

I got asked to teach!

Recent Post By Lucca Valentine Paid Member 4 days ago - 6 Posts - 83 Views
Eeee thanks you guys!! I'm so excited!! Allyson if you ever do come you can totally crash on my couch! ;)...more

Warmup playlist

Recent Post By Yayo 4 days ago - 4 Posts - 74 Views
I love Disco Veena!! ;)...more

Pleaser Heels

Recent Post By blackbeauty74108755 6 days ago - 9 Posts - 105 Views
Thank you! I know Pleaser and Ellie are safe brands. Are there any others? ...more

Pole Practice Playlist

Recent Post By AriesWolf Paid Member 6 days ago - 5 Posts - 131 Views
I'm going to have to check some of these out too! I usually go for Mika, Aqua, or Florence + The Machine....more

Exit ideas from Remi sit

Recent Post By TropicalVertical Paid Member 8 days ago - 4 Posts - 135 Views
Here you go [instagram.com]...more

Cleaning the X-Pole carry bag?

Recent Post By RoMo Paid Member 12 days ago - 4 Posts - 65 Views
I really like Arm&Hammer cleaning products. They make a special enzymatic cleaners for cat/dogs which is great and not that expensive. Also, as it enzymatically breaks down any smells, it doesn't...more

Anyone Poling in South Atlanta Area? (Stockbridge, Rex, Jonesboro, Clayton County)

Recent Post By Divasunshine Paid Member 13 days ago - 2 Posts - 286 Views
I am new to that area and would love a pole buddy or two. ...more

Hello From Atlanta

Recent Post By Divasunshine Paid Member 13 days ago - 12 Posts - 342 Views
Is there anyone here in Ellenwood, Jonesboro, Morrow or Stockbridge? I am looking for pole buddies....more

New Section!

Recent Post By Silver Sylph Paid Member 13 days ago - 6 Posts - 128 Views
That's brilliant! So much easier to find a bit of floor inspiration when I need it! 💜💜...more

Are clear strapped shoes more durable than coloured ones?

Recent Post By Duopoly Paid Member 14 days ago - 6 Posts - 102 Views
Thank you so much for the advice everyone! What I've decided to do is get the clear ones in the same style. I'll use them to mess around and practice with so I can get used to dancing in heels....more

Problem with Paypal

Recent Post By Webmaster 14 days ago - 3 Posts - 62 Views
Claudine, we unfortunately don't have any control over PayPal's operation. I can only suggest calling PayPal to see if they can help, you can usually talk to a support representative immediately....more

Considering PCS masters competition at Arnold next year--thoughts/advice?

Recent Post By AllysonKendal 14 days ago - 7 Posts - 118 Views
Yes! I think you should do it. 💕 Every year a few people I know end up competing at the Arnold open.. and they say it's a blast. I think being pushed to make and perfect a full routine can be a...more

Can You Name This Move?

Recent Post By Veena 15 days ago - 8 Posts - 164 Views
Haha...so many names!!!...more

Feeling frustrated and very uncertain about new pole studio

Recent Post By Amelia72 15 days ago - 6 Posts - 333 Views
I have tried two pole teachers in my time, one in my home town, where I don't live so only went twice but loved it, and another, where I found she focussed too much on what I couldn't do, which was,...more

Your Pole Area

Recent Post By Amelia72 15 days ago - 5 Posts - 124 Views
Somewhere where you can put your phone/camera to film yourself! I have this problem constantly now, as my flat is so tiny, I can't train inside, so have to go outside in the park with my hoop...and...more

Uploading Videos

Recent Post By Lucca Valentine Paid Member 15 days ago - 7 Posts - 84 Views
I moved to Australia which has notoriously horrible internet...but tried to post a video that was half as long to see if it would help :/ I'll try reformatting it, thanks tropical !...more

Missing the piece that makes my pole stop spinning

Recent Post By Rose2011 Previous Paid Member 15 days ago - 3 Posts - 69 Views
Call Xpole. I had to replace mine and it didnt cost much. ...more

Recent Post By Duopoly Paid Member 16 days ago - 1 Posts - 40 Views
I know there are a couple of threads about pole shoes right now, but here goes. So I already know I want to get pleasers because I've heard such great things about them. However I'm a bit stuck on...more

Stretch Sessios

Recent Post By Veena 16 days ago - 2 Posts - 70 Views
Yay!!! I usually do it on Wednesday (today) but I was unavailable today. It's 7 pm PST. I hope things will slow down for me next week!!!...more

Finally getting Ayesha

Recent Post By Veena 16 days ago - 2 Posts - 104 Views
So pretty!!...more

Check out Veena on the Pole Parlour Podcast!

Recent Post By Veena 16 days ago - 2 Posts - 63 Views
Thanks for sharing again 😃...more

Best Heels for Pole Dancing

Recent Post By 33barbwire Paid Member 17 days ago - 12 Posts - 386 Views
@Goat on a Pole - thanks for this video, that's so cool! And also makes so much sense after noticing how sturdy the rubber soles were on the shoes I tried on in-store. ...more

Pole Parlour anyone?

Recent Post By robinska Paid Member 17 days ago - 11 Posts - 261 Views
Yes! I just discovered Pole Parlour a couple weeks ago! I watched your episode this morning Veena! I loved it!...more

Pain in my back :(

Recent Post By Papillon 18 days ago - 13 Posts - 666 Views
Thank you!! I'm so glad too haha! It's amazing how strength can increase so suddenly! Waiting for my next strength peak to get iron X and deadlifts now LOL! ...more

Where to buy shoes from?

Recent Post By Katya K Pole 19 days ago - 15 Posts - 1945 Views
I recommend Heels n Thrills shoes! All of their shoes are handmade, and you can actually email them your measurements, and they'll custom make your shoes to your size. I just got my 2nd pair and could...more

What's in your gym bag?

Recent Post By Duopoly Paid Member 19 days ago - 3 Posts - 59 Views
It's been way too long since I've been to the gym, but let me see what I can remember. I'd usually have my towel(s), water bottle, music playing device like my phone or ipod... Hmmm a change of...more

Pole dancing animals!

Recent Post By Veena 22 days ago - 1 Posts - 53 Views
I've seen some funny pictures and videos with pole dancing animals. I thought I'd start a thread if you have any you'd like to share. Here's a pole dancing rat in NYC. lol...more

Weekly Workout Plan?

Recent Post By Veena 22 days ago - 4 Posts - 283 Views
If you are new to training, then make sure you have rest days between workout and pole days. If you have been training a while, listen to your body! I lift and then pole the same day, one after...more

Chat room stretch

Recent Post By polegramma Paid Member 22 days ago - 10 Posts - 201 Views
I have to giggle. Veena you are always so organized and on top of things. I feel validated as an ordinary mortal that Wednesday skipped your mind too! Thanks for all the help, encouragement and...more

Newbie to studio veena, HELP!!!!

Recent Post By Veena 23 days ago - 7 Posts - 145 Views
Yep, what dustbunny said!...more

I can do WHAT??

Recent Post By Veena 24 days ago - 3 Posts - 114 Views
Yay, happy for you! Yes, smaller poles can really make a difference in feeling secure!...more
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TigressV
I love how you explain your lessons... I got myself a Bluetooth cordless head phone pop it in watch your videos a couple times then listen while I attempt the move :) you are awesome, thank you!
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