Splits everyday?

Recent Post By Veena 9 hours ago - 2 Posts - 29 Views
You don't need to train everyday for splits. In fact training the same muscle groups over and over can lead to more tightness. Stretching after every pole or workout session is good and should only...more

Xpert Pro New 2018 Model

Recent Post By amelia2000 Paid Member a day ago - 6 Posts - 68 Views
My pole seems to twist slightly on static too (no xlock) and the screws come loose. I leave mine on spinning as I prefer that anyway and the screws seem to loosen more on static. On spinning it...more

Pole Buddy

Recent Post By MochaKat Previous Paid Member 2 days ago - 4 Posts - 128 Views
Hi there๐Ÿ–๐Ÿฝ. I would love a pole buddy too, haven't been on the pole since Sept wow almost a year!! I'm in Albany Ga...more

Week 4 ๐Ÿ“ Save Our Shoulders VIP

Recent Post By cmerritt4467 Paid Member 5 days ago - 11 Posts - 611 Views
Fab! Looking forward to new ones as they come. Safe move!!...more

I had the iPhone app subscription and itโ€™s no longer working.

Recent Post By Veena 6 days ago - 8 Posts - 118 Views
I'm not seeing an email from you to my personal email. It's best to use the contact link to ask questions as the other is my personal email, so maybe it went to spam? The price is not the same. You...more

Beginner

Recent Post By polertamikia8851 Paid Member 6 days ago - 3 Posts - 40 Views
Thank you, looking forward to see what I can learn!...more

Weight of Pleaser heels

Recent Post By Veena 6 days ago - 2 Posts - 51 Views
Any clear heels I've ever tried are heaver than colored. The lightest heels I've had are Pleaser - ADORE chrome....more

Selling a 45mm Chrome X-STAGE Lite (NETHERLANDS)

Recent Post By opielee 13 days ago - 8 Posts - 167 Views
Sure,my email is opielee@me.com ...more

Wow, thank you Veena

Recent Post By hookedonpole Previous Paid Member May 17, 2020 - 6 Posts - 128 Views
Congratulations and welcome to StudioVeena and your pole journey!...more

In Home Pole Studio Insurance

Recent Post By araskiss Paid Member 16 days ago - 3 Posts - 145 Views
As a small business owner I can tell you YES you need insurance! Both for liability, someone hurts themselves on your property, and for your supplies, poles, floor, pads, etc. Different companies...more

Week 6 ๐Ÿ“ CORE ๐ŸŽ VIP

Recent Post By Veena 17 days ago - 3 Posts - 313 Views
Great, hope you find it helpful!...more

Recent Post By Colleen Paid Member 18 days ago - 5 Posts - 79 Views
Also, pole sit REALLY HURT when I was learning it. Today, it doesnโ€™t hurt at all! Keep practicing! Youโ€™ll get used to it! โค๏ธโค๏ธ...more

Starting out with 30 days to flexy...

Recent Post By Veena 22 days ago - 4 Posts - 81 Views
You can do both at the same time but you'll need to make sure to follow the rest days. If you're short in time just start with the 30 day take off. ๐Ÿ˜€...more

Strength building for arms!

Recent Post By Veena 23 days ago - 2 Posts - 84 Views
Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. ๐Ÿ˜ ...more

X pole on area rug?

Recent Post By PoleWithSoul 24 days ago - 8 Posts - 158 Views
But Sam I had ZERO safety issues with it and I know other women who safely have rugs under their poles so it depends on the texture/make...more

Workout accountability Thread

Recent Post By Veena 25 days ago - 111 Posts - 1165 Views
I danced today ๐Ÿ˜๐Ÿ˜๐Ÿ˜...more

X Pole xpert nx?

Recent Post By Sam the girl Previous Paid Member a month ago - 5 Posts - 109 Views
Thanks everyone! I decided to go ahead and buy it as Iโ€™m super eager to get started and x poles are sold out everywhere pretty much! ...more

My pole it stuck. Help!

Recent Post By Veena a month ago - 2 Posts - 88 Views
Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top. Place the wrench on the nut and with a hammer quickly and with power...more

Affiliate Program

Recent Post By Veena a month ago - 6 Posts - 471 Views
Hi, we no longer offer an affiliate program. ๐Ÿ˜Š...more

Pole in a false roof??

Recent Post By Veena a month ago - 19 Posts - 2505 Views
Effiekaidas9910 You need to have a beam/joist under any pole you install. ...more

Body wave kick maybe?

Recent Post By noletoj9038628 Previous Paid Member a month ago - 5 Posts - 83 Views
Thank you so much Veena! It's great! ...more

Bent Lupit Pole

Recent Post By RunnerBug Paid Member a month ago - 3 Posts - 126 Views
Message them. I had some issues on installation (mostly user error) and they were super helpful. The pole is really great, although my old xpole was easier to install. Since I don't need to take it...more

Week 2 ๐Ÿ“ Save your feet ๐Ÿฆถ VIP

Recent Post By Veena Jun 11, 2020 - 11 Posts - 548 Views
That's great to hear, Jihaleh!...more

Week 5 ๐Ÿ“ Attitude spins and climb VIP

Recent Post By Colleen Paid Member Jun 8, 2020 - 5 Posts - 286 Views
The Attitude Climb is fun!...more

X-Pole Joint stuck

Recent Post By Jihaleh Paid Member Jun 5, 2020 - 7 Posts - 89 Views
Ohhh not good. I'm so sorry!...more

Slippery X-Pole! HELP!!

Recent Post By Veena Jun 3, 2020 - 92 Posts - 29750 Views
It will all depend on why it feels slippy. If it's sweaty, greasy hands or body try an antiperspirant grip aid, AVOID waxy or sticky grip aids!!!! If the pole is cold and your hands are cool and...more

looking for heels that are for wide feet

Recent Post By mystical Paid Member Jun 3, 2020 - 9 Posts - 135 Views
Thank you TrixieLovett I will check those out....more

Which shoes??

Recent Post By Phoenix fire bird Paid Member Jun 1, 2020 - 14 Posts - 168 Views
Ooh how interesting! I never knew that about the clear! I wonder why that is, maybe they used a thicker plastic or something. I shall go for 7โ€ then to start with then. I have danced in heels before...more

Leg warmers

Recent Post By Phoenix fire bird Paid Member Jun 1, 2020 - 1 Posts - 70 Views
So I decided to treat myself to some leg warmers! ๐Ÿ˜ I will only be able to pole outdoors so figured that a pair of leg warmers would be essential for cool mornings and evenings as well as allowing...more

Installation with plank(s)?

Recent Post By Veena May 28, 2020 - 4 Posts - 99 Views
Sounds like it's time to focus on flexibility or strengthening for now ๐Ÿ’œ...more

Xpole instalment

Recent Post By Donnasturgess2220 May 27, 2020 - 3 Posts - 89 Views
Thanks Veena! x...more

Upper back muscles

Recent Post By nicolegarland71364 Paid Member May 26, 2020 - 5 Posts - 89 Views
ok cool! thank you!...more

Help with adaptor part??

Recent Post By Veena May 20, 2020 - 4 Posts - 105 Views
It's not a big deal, made a video for ya! [www.studioveena.com]...more

Week 3 ๐Ÿ“ Gemini (Outside leg hangs) VIP

Recent Post By Veena May 20, 2020 - 8 Posts - 461 Views
That's wonderful news Intrinsicvalue!...more

HELP!! Iโ€™ve got pain after front splits practice!!

Recent Post By Colleen Paid Member May 18, 2020 - 6 Posts - 130 Views
Veena, thank you so much for your information! Iโ€™ll be sure to try that lesson, too! โค๏ธ...more

Big Request!

Recent Post By Phoenix fire bird Paid Member May 18, 2020 - 13 Posts - 207 Views
Oh yes a hand stands program! That would be ace! I lost my nerve doing hand stands when i was young after doing it into someones arms at school(during a PE exercise) when the people whos arms I was...more

Thank you - So excited!

Recent Post By Phoenix fire bird Paid Member May 18, 2020 - 3 Posts - 83 Views
Thank you so much I most certainly will! I did strength and conditioning yesterday and while i haven't yet got my pole I shall be doing hula hooping instead. I look forward to sharing my journey with...more

Knee Pads for Pole

Recent Post By StrangeFox Paid Member May 17, 2020 - 11 Posts - 342 Views
Congrats on your career change! I did a bit of a career change myself and this timing is definitely rough. I feel ya on that!! Best of luck to you, and if I get some extra cash before 06/17 I'll check...more

Help! I feel like I've tried everything for my slippery TG X-Pole...

Recent Post By Jihaleh Paid Member May 17, 2020 - 9 Posts - 131 Views
Just thought of a some other things that would affect slipperyness that are worth thinking about: Environmental humidity: condensation may be building up and make your pole wet, particularly if its...more

Spinning pole

Recent Post By jaques Paid Member May 17, 2020 - 3 Posts - 91 Views
I have a Mipole, Iโ€™ve had it for years, itโ€™s finally getting used so far so good I guess. But I have no experience to compare it too. Iโ€™ll check out the sites you mentioned, I canโ€™t wait until...more
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Saphyre
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
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