I'm working up to *something* but I don't know what it is yet. :) ...more

The way I understand it is that each platform (Facebook, Instagram, TikTok, etc) have different relationships with recording companies and so each of them have different copyright agreements. I used...more

Thanks, good tips! Was a bit better today too :D...more

Week 9 Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I'll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I've also...more

Thank you Veena you are the best...more

Thank you! ♥️♥️...more

Oh yeah, planning ahead is a must otherwise you wait time. Glad you're finding the website helpful! Let me know if you have any other questions!...more

Was it xpole? Or non brand? Do you think its because the kids played with it? (Not blaming mine, just maybe he played with something that took off the coating?...more

Thank you so much 🙏🏻...more

Okay, thank you. If your husband can take the pole apart I would be willing to drive down to pick it up. Lmk!...more

WEEK 1 - BODYWAVES [www.studioveena.com] WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! [www.studioveena.com] WEEK 3 GEMINI/OUTSIDE LEG HANGS...more

I see you, I hear you, I care. This will pass. Take a deep breath, inhale to 4 count, hold for 4 count and exhale for 8 count. Do it Again. Much Love To All...more

Thanks for the article, Latin Poler! Very interesting read and highly educational! No problems about overthinking it. I was beating myself up for it so much and it was really getting me down, even...more

Thank you so much!! This was extremely helpful. I think what I will end up doing is hiring someone to come check out the ceiling and install it safely for me, since my landlord won't help :)...more

PC is worse in my personal experience. But it can vary from person to person and by climate. Here's a video I made talking about pole finish if you haven't seen it yet. [www.studioveena.com]...more

Tried to do this and a crab legs and I hurt my boob so bad lol...more

Yep, I have that kind too...I didn't know if they still made them. ...more

30 day take off program and flexibility works pretty good together. You can always change the amount of sets if you need to save time....more

Yes, please do....more

You can favorite lessons. 😁...more

I have slight scoliosis and leg length issues too! Tendinitis needs rest and then conditioning exercises will help a ton. If you had shoulder pain that went away with rest I would do exercises off...more

I have the knee pads from Mighty Grip- I got them to support my knees after spraining my rightknee a couple of times. They're ok but they make my knees sweat and I rarely use them now- only for...more

Hi guys! This weeks VIP plan is all about hip holds. You might also know them as thigh holds. I'm sharing 2 different hip hold lessons with multiple variations included. While the Dutchess/half jade...more

Hi all! Last year I took a course called Sexual Stories: Revealed that is about taking an introspective dive into your sexual being. You effectively write and reflect on your sexual...more

Plus we should be training both sides- which means not just swapping hands but also which leg is in front/back. This doesn't seem important but on spinning pole if you don't swap sides you might...more

I was thinking I'd go in from a crucifix, I was just hoping I could find a tutorial to figure everything out haha ill give it a shot from crucifix thank you very much x...more

Great choices!!!! I tend to pole to “indie” music (Cira 2000s) which oddly doesn’t work as I would want it to! I don’t have a Spotify list but would certainly love to see yours! ...more

I know xpoleus.com has a Silkii but last time I checked it was out of stock. :( hopefully there are more to come soon! Aerial Essentials as already mentioned is also great for silks!...more

There are companies that do offer wide heels which might help. Here's another thread with some links for wide feet. [www.studioveena.com]...more

Sorry I don't...I hope xpole gets back to you quick!...more

Hi guys! This weeks VIP plan is all about the Ballerina pose I'm sharing 3 new lessons. The Ballerina, Twisted Ballerina and the Roxie spin. Even though you'll find these lessons in the intermediate...more

Pole beginner here, and I just recently got myself an XPole Silicone pole. I'm echoing much of the feedback already given here: very grippy which is great for strength + conditioning training (which...more

I'm glad he feels there's no tear! Also happy to hear you shared my lessons and he approves!...more

Yes that’s a great idea. 🙏 I bought some girls boxers with Harry Potter print on them...hogwarts is on literally my knickers!🤩😎🤣 I’m a stupidly big Harry Potter fan! I am yet to try...more

Hi! There's a lot more to grip than skin contact so it sounds like it's more of a technique issue. Depending on the move you might need to REALLY tip the hips like in pole sit. I've got a to of...more

Hmmm. I've used a flathead screw driver to pry the top off once. ...more

Love shop and Stag shop usually have a few varieties of Pleasers in stock. Its a good place to try stuff on and determine what styles you like, and what size fits best. If nothing else it will give...more

I've been poling for eight years, and I'm still not great at it. Getting excellent at pole takes lots of practice for most people. I never practiced as much as I should have, but I intend to change...more

Okay! Just wrote to you. ...more

Thanks heaps, Veena. It seems the days to recover from sore muscles may be longer than we expect!...more