Stretching lessons - Outside or Inside?
Recent Post By Veena 9 days ago - 5 Posts - 482 Views
Incase you missed my update! I've finished all of the stretching tutorials! This video talks about what's new [www.studioveena.com]
Also I'm about to begin filming 5 new flexibility routines!...more
Studioveena is 14 years old today π
Recent Post By Veena 11 days ago - 1 Posts - 85 Views
Thank you all. [www.studioveena.com]
I love teaching pole dance, teaching is truly a passion. It's not always easy being only online. It can get a little lonely but let me say. I've had wonderful...more
Long-shot Lollipop
Recent Post By Serzi 14 days ago - 6 Posts - 101 Views
Sounds like an idea. I may call X-Pole and see what they have to say since they included that footnote. Would be nice to have for some outdoor fun this year. ...more
NEW Stretching Tutorials are here!
Recent Post By Veena 17 days ago - 1 Posts - 136 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew!
The old tutorials we fine, but the new ones are so much better!
I've demonstrated...more
Studioveena Pole Certification
Recent Post By Veena 17 days ago - 10 Posts - 330 Views
Check it out you can go see all your certs right here.
Here's mine [www.studioveena.com]...more
URGENT HELP PLEASE, I BLEACHED MY DYED BLACK HAIR & NOW IM ORANGE
Recent Post By mellcannon722769 
19 days ago - 35 Posts - 100247 Views
19 days ago - 35 Posts - 100247 Views
Hi
I had the same problem.
I eventually bought 2 boxes of colour remover from home bargains Β£3.89 each.
I applied them both the same day
After 3 days I applied my usual blonde dye and once I'd...more
NEW massage and foam roller lessons
Recent Post By Veena a month ago - 1 Posts - 91 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more
Grip and sliding
Recent Post By baaybgyrl a month ago - 3 Posts - 102 Views
a month ago - 3 Posts - 102 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more
Resources and tips for Shoulder Mount
Recent Post By baaybgyrl a month ago - 2 Posts - 268 Views
a month ago - 2 Posts - 268 Views
Thanks!!...more
Veena Dance Certification Ideas
Recent Post By Veena May 26, 2022 - 43 Posts - 1144 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. [www.studioveena.com]...more
Questions about Lyra
Recent Post By amelia2000 May 22, 2022 - 3 Posts - 167 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy.
Also consider...more
Slow at pole !
Recent Post By LICMYMUFF3907 
May 22, 2022 - 13 Posts - 596 Views
May 22, 2022 - 13 Posts - 596 Views
I THINK THERES MANY REASONS I STARTED POLE. IM 45YRS YOUNG WITH NO EXPERIENCE AT ALL.I WANT TO LOOK AND FEEL SEXY AGAIN,WHEN YOUR YOUNG AND HAVE IT YOU DONT RESPECT IT. AND THEN ITS GONE CUZ LIFE...more
Hello! And training advice needed
Recent Post By Veena May 18, 2022 - 5 Posts - 136 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more
Hello from an old-but-new poler
Recent Post By amelia2000 May 17, 2022 - 4 Posts - 195 Views
Welcome back!
I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight.
Also I never fit in in physical classes...more
Pole Shoes Coloring Book
Recent Post By Veena May 6, 2022 - 2 Posts - 197 Views
This looks amazing!! ...more
Virtual Training with Veena
Recent Post By polertamikia8851 Apr 30, 2022 - 6 Posts - 746 Views
Apr 30, 2022 - 6 Posts - 746 Views
Glad to hear you had a great session with her!!!...more
Pole and breast size
Recent Post By latoyabongaarts8209 Apr 30, 2022 - 55 Posts - 9878 Views
Apr 30, 2022 - 55 Posts - 9878 Views
I am rubbish at numbers, or understanding explanations about numbers.
So really need help with my bra size.
Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more
DIY tutorial for heels
Recent Post By Veena Apr 28, 2022 - 1 Posts - 148 Views
Hi guys! I thought it would be fun to share this old tutorial [www.studioveena.com] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more
What pole should I buy?
Recent Post By Veena Apr 25, 2022 - 1 Posts - 243 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole.
There are 3 main factors when choosing which pole might work best for you....more
π Veena's Inspiring Plans - VIP π
Recent Post By Veena Nov 10, 2021 - 28 Posts - 1869 Views
Here's the link for all of the plans [www.studioveena.com]...more
Grip Aid: Yay or Nay?
Recent Post By Veena Apr 21, 2022 - 13 Posts - 313 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more
SV Instagram??
Recent Post By Veena Apr 20, 2022 - 113 Posts - 1546 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more
Love Yourself EVENT
Recent Post By Veena Apr 7, 2022 - 56 Posts - 827 Views
Here's the new PIT GRIP discussion [www.studioveena.com]...more
Doubting your skills?
Recent Post By azu polerbear Apr 3, 2022 - 1 Posts - 182 Views
Apr 3, 2022 - 1 Posts - 182 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer⦠hope it helps...more
My Journey Back to Pole Dance
Recent Post By rinoacarol Mar 30, 2022 - 19 Posts - 574 Views
Mar 30, 2022 - 19 Posts - 574 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more
weight gain after injury
Recent Post By Veena Mar 19, 2022 - 4 Posts - 296 Views
If you take the opportunity to dance it's great cardio. ...more
Spinning in heels
Recent Post By imgalvin6056 Feb 23, 2022 - 3 Posts - 200 Views
Feb 23, 2022 - 3 Posts - 200 Views
Sounds good - thanks
I like my pleasers and am trying to wear them as much as possible π...more
Back after almost 10 years off the pole
Recent Post By Veena Feb 20, 2022 - 15 Posts - 437 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more
Showcase 2022 Choreo Advice
Recent Post By baaybgyrl Feb 13, 2022 - 5 Posts - 299 Views
Feb 13, 2022 - 5 Posts - 299 Views
I commtented on the first video, I think. They both looked good though β€...more
Transitioning to heels
Recent Post By Gail 77 Jan 31, 2022 - 9 Posts - 263 Views
Jan 31, 2022 - 9 Posts - 263 Views
Thank you both so much!!! I appreciate itβ€...more
Fractured humerus! (Upper arm)
Recent Post By Veena Jan 27, 2022 - 17 Posts - 1676 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more
Installing X-Pole with no joists?
Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 259 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more
Xpole microbase stuck
Recent Post By Gail 77 Jan 23, 2022 - 2 Posts - 228 Views
Jan 23, 2022 - 2 Posts - 228 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more
Needing motivation-Beginners
Recent Post By amelia2000 Jan 21, 2022 - 10 Posts - 450 Views
Everyone progresses differently so don't pressure yourself!
When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more
Help needed with Lupit Pole install
Recent Post By Veena Jan 15, 2022 - 2 Posts - 299 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more
HAPPY ANNIVERSARY VEENA and WEBMASTER!!!
Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 368 Views
Happy anniversary π©ββ€οΈβπβπ¨...more
30 day Ab Challenge
Recent Post By Veena Jan 7, 2022 - 15 Posts - 1677 Views
If you miss more than a week start over. If it's 4 days or less start where you left off.
...more
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