You might want to look into making (or buying if you can afford it) custom fitted ear plugs. If you buy a DIY kit, you can mold it around thw earplugs you own so the fit will be perfect. This is...more

Thank you 😀😀😀...more

I just left my pole studio bc we moved, so I'm down for online meet ups 👍...more

Hmm, that's a good idea. I haven't had a chance to work on them since I posted. Been busy or maybe I've been busy pretending the marks aren't there. ...more

:) ill check them out. ...more

Yeah, I think most people just talk with the manufacturer to find out about their particular homes structure. I know we've had a few members here with a pole in mobile homes, but you just need to...more

Thank you very very much, Veena. ...more

Could you try logging in again?...more

That's always rough. Split grips and spins tend to be the biggest culprits when it comes to pole related Tendinitis. What program did you start? The Take off program shouldn't cause this issue unless...more

Estef the sale is only a couple days. At 50% off you are still saving quite a bit of money by purchasing now and using it in a month. Our sale price is $75 while our normal price is $150 for a year....more

Oh :( Well, the brass one seems a little too pricey for me now. I was going to have a hard time paying off the stainless steel plus shipping plus the taxes when my brother brings it in (much lower...more

No screws it's a free standing stage so you can put it up anywhere there is a flat surface. ...more

If you purchased your subscription through the app then you will not have access to lessons here on the website. If you purchase lessons here on the website, then you have full access to everything...more

It will be out of Pensacola, FL !...more

When my company was a startup, a lot of my online usernames had my first name in them, including here. After it got acquired by a larger corporation, I changed my username here and on IG. Haven't had...more

Old hardwoods*** I'm not sure how those words got out of order! 🙈...more

I still have a few of these old poles, in fact I'm about to install my old 45 TG! I have had a chrome 50 stuck for years and then just release the next try, I don't even know what I did!! There is a...more

@StrangeFox Awesome, I am glad you are feeling more comfortable with it and finding a safe progression :-) ...more

Thank you! Yep, a little more stability would be appreciated!...more

Thank you so much for your quick response! I will definitely give it a try! 💪✨...more

I'd suggest sticking to what you are used to. The only thing I ever change is maybe putting on some Dirty Girl Poletice a few hours before for some extra sweat combat on the hands....more

There is a great group on Facebook called 'safety in aerial arts' they may be able to give you some advice on rigging =]...more

Generally when you get your tongue pierced they first put in a really long bar as the tongue swells up; mine felt huge, like it was touching the top and bottom of my mouth at the same time ! So when...more

Hey - I started around the same time as you (April of this year), and I still have some trouble with tuck spin. I can now execute a very slow tuck spin but it's gradually looking better as I get...more

I actually have these pleasers and they are my favorite shoe! No problems pivoting or turning. ...more

Yes, try one of the programs in the app. They all include warm ups, strength work and stretching suggestions. I created them for people who don't want to come up with their own plan. :)...more

She's brand new! She's looking for a an avenue to start! ...more

I'm working on my splits, too. I just started, so I'm not very close to achieving them yet, but I was able to get a whole 2 inches lower by following the flexibility training here, which I highly...more

Hi Rachel, X-POLE dual lined studio poles go up to 4.5m's (14 ft). Contact your local X-POLE office and they will be able to quote you a price for what you need to purchase :) xpole.com has...more

For distance I go by personal preference and most of all where my ceiling beams are!! You want to anchor into a joist so for me it always depends on the home. I like to use 2 separate joists so it's...more

hi, yes the pole is still up for sale. ...more

What is the best progression to learn split grip so as not to over-extend elbow and obtain injury? In one month I will begin teaching pole foundations class. I've learned a lot from this site over...more

I'm not yet strong enough to deadlift, but those are excellent options to keep in mind for when I am. :) I like the sweeping backwards option a lot and will definitely give that a try. Thanks polekat!...more

Thanks Veena! Phew...okay, that's a relief! As long as I don't need this to get into the intermediate moves, I'm okay to wait. I'm a long ways away from having enough strength to do aerial inverts,...more

I've lost some moves in the past whenever I've been away from the pole for too long. I'll usually go back to the previous move I learned before the lost move, and if that's not comfortable I'll go...more

#badass! You go girl!...more

Completely can se myselfe in what you said Veena. I started pole in 2008. I loved it so much. But had alot of focus on spins and dancing. Started to advance and when i nailed the Scorpio and Gemini...more

Yay! Glad you got your 40mm, coolchange! I LOVE mine and miss it when I'm on the 45mm in the studio. You'll be up in the air soon! :)...more

Here's an old video of me doing this from the ground if that helps. [www.studioveena.com]...more

Latin poler that is very good advice, and true about home poling giving you the power to control how you work out so you can choose to work Lower or upper body or just have an easier day as your body...more