Stretching lessons - Outside or Inside?

Recent Post By Veena 9 days ago - 5 Posts - 482 Views
Incase you missed my update! I've finished all of the stretching tutorials! This video talks about what's new [] Also I'm about to begin filming 5 new flexibility routines!...more

Studioveena is 14 years old today πŸŽ‰

Recent Post By Veena 11 days ago - 1 Posts - 85 Views
Thank you all. [] I love teaching pole dance, teaching is truly a passion. It's not always easy being only online. It can get a little lonely but let me say. I've had wonderful...more

Long-shot Lollipop

Recent Post By Serzi 14 days ago - 6 Posts - 101 Views
Sounds like an idea. I may call X-Pole and see what they have to say since they included that footnote. Would be nice to have for some outdoor fun this year. ...more

NEW Stretching Tutorials are here!

Recent Post By Veena 17 days ago - 1 Posts - 136 Views
I'm pleased to announce I've finished uploading nearly 70 New stretching and muscle release tutorials! Whew! The old tutorials we fine, but the new ones are so much better! I've demonstrated...more

Studioveena Pole Certification

Recent Post By Veena 17 days ago - 10 Posts - 330 Views
Check it out you can go see all your certs right here. Here's mine []...more


Recent Post By mellcannon722769 Previous Paid Member 19 days ago - 35 Posts - 100247 Views
Hi I had the same problem. I eventually bought 2 boxes of colour remover from home bargains Β£3.89 each. I applied them both the same day After 3 days I applied my usual blonde dye and once I'd...more

NEW massage and foam roller lessons

Recent Post By Veena a month ago - 1 Posts - 91 Views
Hey guys! I've just finished uploading 16 new massage/foam roller tutorials! These tutorials can be found sprinkled through out the Stretching and Flexibility section of the lessons...more

Grip and sliding

Recent Post By baaybgyrl Previous Paid Member a month ago - 3 Posts - 102 Views
I use grip aid sparingly. Usually when learning new moves, specifically inverts or when the weather is funny and I can't seem to do anything. My hands and feet sweat regularly and I have learned to...more

Resources and tips for Shoulder Mount

Recent Post By baaybgyrl Previous Paid Member a month ago - 2 Posts - 268 Views

Veena Dance Certification Ideas

Recent Post By Veena May 26, 2022 - 43 Posts - 1144 Views
Here's the official announcement thread. Email goes out tomorrow :) Hope you guys like the certificates I created. []...more

Questions about Lyra

Recent Post By amelia2000 May 22, 2022 - 3 Posts - 167 Views
Important is the specifications and weight limits, like it's not supposed to warp or anything under pressure. I personally would trust a big company for this more than a seller on Etsy. Also consider...more

Slow at pole !

Recent Post By LICMYMUFF3907 Paid Member May 22, 2022 - 13 Posts - 596 Views

Hello! And training advice needed

Recent Post By Veena May 18, 2022 - 5 Posts - 136 Views
If you're stretching to gain flexibility then do this on the same days you workout. If you're stretching to maintain and chill then yes, you can that on rest days. ...more

Hello from an old-but-new poler

Recent Post By amelia2000 May 17, 2022 - 4 Posts - 195 Views
Welcome back! I find, putting off makes the beginning harder so, buy a new sports bra so you aren't waiting to lose the weight. Also I never fit in in physical classes...more

Pole Shoes Coloring Book

Recent Post By Veena May 6, 2022 - 2 Posts - 197 Views
This looks amazing!! ...more

Virtual Training with Veena

Recent Post By polertamikia8851 Paid Member Apr 30, 2022 - 6 Posts - 746 Views
Glad to hear you had a great session with her!!!...more

Pole and breast size

Recent Post By latoyabongaarts8209 Previous Paid Member Apr 30, 2022 - 55 Posts - 9878 Views
I am rubbish at numbers, or understanding explanations about numbers. So really need help with my bra size. Personally I would go to a place like Bravissimo and get the expert ladies there to fit...more

DIY tutorial for heels

Recent Post By Veena Apr 28, 2022 - 1 Posts - 148 Views
Hi guys! I thought it would be fun to share this old tutorial [] about how to change your heels up. I've included options for just decorating them and also how to fully covering...more

What pole should I buy?

Recent Post By Veena Apr 25, 2022 - 1 Posts - 243 Views
Hi guys! I've just completed a collection of videos to help people with the overwhelming options when buying a pole. There are 3 main factors when choosing which pole might work best for you....more

πŸ“ Veena's Inspiring Plans - VIP πŸ“

Recent Post By Veena Nov 10, 2021 - 28 Posts - 1869 Views
Here's the link for all of the plans []...more

Grip Aid: Yay or Nay?

Recent Post By Veena Apr 21, 2022 - 13 Posts - 313 Views
Polertamikia, Might grip says "heat activated wax powder as body heat activates the tackiness" ...more

SV Instagram??

Recent Post By Veena Apr 20, 2022 - 113 Posts - 1546 Views
Hit the +bottom button to go directly to the last post. It still takes you right to the last comment from the email. ...more

Ayesha Progress

Recent Post By Veena Apr 19, 2022 - 6 Posts - 175 Views
yes, it will. ...more

Love Yourself EVENT

Recent Post By Veena Apr 7, 2022 - 56 Posts - 827 Views
Here's the new PIT GRIP discussion []...more

Doubting your skills?

Recent Post By azu polerbear Paid Member Apr 3, 2022 - 1 Posts - 182 Views
It never occurred to me to share this in here but I can relate to this article from a professional perspective and also for personal matters such as being a mom, a wife, a Pole dancer… hope it helps...more

My Journey Back to Pole Dance

Recent Post By rinoacarol Previous Paid Member Mar 30, 2022 - 19 Posts - 574 Views
wow, amazing to see your progress going back to pole dance. I have so much respect for you!...more

weight gain after injury

Recent Post By Veena Mar 19, 2022 - 4 Posts - 296 Views
If you take the opportunity to dance it's great cardio. ...more

Spinning in heels

Recent Post By imgalvin6056 Paid Member Feb 23, 2022 - 3 Posts - 200 Views
Sounds good - thanks I like my pleasers and am trying to wear them as much as possible πŸ˜€...more

Back after almost 10 years off the pole

Recent Post By Veena Feb 20, 2022 - 15 Posts - 437 Views
You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon. ...more

Showcase 2022 Choreo Advice

Recent Post By baaybgyrl Previous Paid Member Feb 13, 2022 - 5 Posts - 299 Views
I commtented on the first video, I think. They both looked good though ❀...more

Knee pads

Recent Post By Veena Feb 4, 2022 - 4 Posts - 277 Views
I wish bees knees worked for me but even after "breaking" them in as she said to do. The Velcro scratches up the back of my knees and don't stay in place. I'm sad I really like how they look!!!...more


Recent Post By raz16071857 Paid Member Feb 4, 2022 - 5 Posts - 261 Views

Transitioning to heels

Recent Post By Gail 77 Paid Member Jan 31, 2022 - 9 Posts - 263 Views
Thank you both so much!!! I appreciate it❀...more

Fractured humerus! (Upper arm)

Recent Post By Veena Jan 27, 2022 - 17 Posts - 1676 Views
I've not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I'd suggest approaching pole as a beginner. Once you're feeling...more

Installing X-Pole with no joists?

Recent Post By Webmaster Jan 27, 2022 - 2 Posts - 259 Views
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide...more

Xpole microbase stuck

Recent Post By Gail 77 Paid Member Jan 23, 2022 - 2 Posts - 228 Views
Hi, Can you add a pic? It might help peeps diagnosis the problem better....more

Needing motivation-Beginners

Recent Post By amelia2000 Jan 21, 2022 - 10 Posts - 450 Views
Everyone progresses differently so don't pressure yourself! When I first started I took ages to get good. I took lessons to start with but didn't really like being watched XD It took me a while to...more

Help needed with Lupit Pole install

Recent Post By Veena Jan 15, 2022 - 2 Posts - 299 Views
Oh no! I've only set up a friends lupit once and can't recall how it went together... Hopefully someone else knows!...more


Recent Post By QueenJewell Jan 9, 2022 - 5 Posts - 368 Views
Happy anniversary πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘¨...more

30 day Ab Challenge

Recent Post By Veena Jan 7, 2022 - 15 Posts - 1677 Views
If you miss more than a week start over. If it's 4 days or less start where you left off. ...more
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Veena's lessons helped me advance very rapidly at a point where I became stuck with my at-home training. I recommend SV to any pole dancer at any level. The lessons are spectacular and the online community is positively supportive. β™₯
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