Dew Point Pole

Recent Post By dustbunny Previous Paid Member 8 hours ago - 1 Posts - 23 Views
I REALLY want to get some Dew Point Pole but the shipping to Canada is so ridiculous it's almost as much as the product itself! I'm trying to find another way to get some up here in the great white...more

Ankle straps for shoes without them??

Recent Post By Silver Sylph Paid Member 11 hours ago - 3 Posts - 49 Views
I own a pair of pleaser ankle straps & love them! They're well made & work on some of my other pairs of non pole shoes as well....more

Pole Then vs Pole Now

Recent Post By litlbit Paid Member a day ago - 13 Posts - 392 Views
Totally agree with you Veena! We go back to the early days. It was very different, and the shoulder mount was the biggest move then! What I've noticed the most over the past 10 years or so, is that...more

Pole Burn

Recent Post By Veena 2 days ago - 3 Posts - 89 Views
It will get better!!!! As you learn to engage your muscles for moves instead of rely on skin you'll find it helps ...all comes in time. Soon muscle memory takes over and ta da, no more ouch. However,...more

I got upside down! :)

Recent Post By StrangeFox Paid Member 2 days ago - 13 Posts - 164 Views
Thanks Tiffany! And congrats on your inversion! I have yet to learn cross knee release. I'm not sure when my studio teaches that one, but it's a gorgeous looking move. I think I'm going to look it...more

How do I stop death gripping the pole.

Recent Post By PoleAdventures Paid Member 3 days ago - 6 Posts - 132 Views
Are you using the static or the spinning pole? I would suggest you try some easy spins on the static first, or try holding the position of the spin on the static, then slide down. If you get...more

Skype Strecth Buddy?

Recent Post By Casi Paid Member 4 days ago - 2 Posts - 53 Views
Hey Ukie! I might be interested in giving it a try. I've never done anything like that either. I'm currently taking two stretch classes a week, but we don't cover the same body parts, so I'm not...more

Veena's Teacher Training Course!!!!

Recent Post By Veena 4 days ago - 30 Posts - 1798 Views
Bumming this for those who may have not been aware of this resource! []...more

Pole Buddy

Recent Post By 33barbwire Paid Member 6 days ago - 2 Posts - 50 Views
If you've got a webcam, I'd love to do pole jams via Skype or Google Hangouts! :D...more

I'm getting new 45 mm brass xpert tmw!!!!!

Recent Post By Autumn Gypsy 6 days ago - 3 Posts - 70 Views
Thanks so much Veena!!!!! Your such an inspiration ...more

help!!! my ceilings are too low for ny new xpert xpole!!!!

Recent Post By Autumn Gypsy 6 days ago - 14 Posts - 199 Views
Oh that might be a good idea!!!! I'll have to see if I can call them tmw, I wonder how the measurements would work going from Canadian to American. Thanks for the good vibes, I'll keep you posted when...more


Recent Post By Cayenne Crush Previous Paid Member 6 days ago - 10 Posts - 230 Views
Does anyone have feedback about lupit pole on a carpeted floor? Thanks! ...more

Moving overseas! Selling 50mm static/spin X-pole $60

Recent Post By Wiley 6 days ago - 1 Posts - 54 Views
Hi ladies! I am selling my 50mm chrome Xpole for $60. Needs to go FAST cause I'm moving to Australia! Pole is in great condition, though there is a small scratch along the side. I don't notice it at...more

(Skype) Training Buddy

Recent Post By LabCobra 7 days ago - 5 Posts - 83 Views
Queenofwands: If you want to I'm sure we can make it work on weekends. :)...more

Performance from this weekend's Bad2Chrome :)

Recent Post By donnalee Paid Member 7 days ago - 1 Posts - 36 Views
[] This performance is from Bad2Chrome in Tampa, Fl. This show is sooooo fabulous and non-stop entertainment. When there is time for pole cleaning....there are performances. For...more

Lyra or silks when pregnant

Recent Post By Amelia72 8 days ago - 4 Posts - 88 Views
Thanks, will have a look through that :-)...more

Studioveena FB Group!

Recent Post By Veena 11 days ago - 7 Posts - 205 Views
You don't need pics on fb, it's just one way I verify if they question isn't answered. ๐Ÿ˜๐Ÿ˜...more

Pole studios in Atlanta, GA

Recent Post By Franki Sin Paid Member 12 days ago - 1 Posts - 45 Views
So, I learned for two years at Dance 411 in Atlanta. I liked it because they had a contemporary pole dance class which played a myriad of music and concentrated on ballet, contemporary dance and pole...more

Sore-ish Ribs and Dry, Slippery Skin

Recent Post By StrangeFox Paid Member 12 days ago - 12 Posts - 162 Views
Thanks to the helpful suggestions I was able to grip with my knees and pole climb properly today. :) Putting lotion on and rinsing it off works! Fortunately it's getting humid where I am now so that...more

I was featured in a non pole blog!

Recent Post By KeiCloudbusting Paid Member 15 days ago - 6 Posts - 156 Views

Returning to pole with a SLAP tear

Recent Post By Casi Paid Member 15 days ago - 7 Posts - 153 Views
That is so great Leesi! I hope I eventually get to that pain-free point too. I can completely relate on still feeling a bit cautious even though physically you feel strong. Best of luck with it in the...more


Recent Post By Baudelaire 17 days ago - 1 Posts - 66 Views
Hi all! I've just finished a new article on my blog I'd love your support in getting the hashtag #SaturdayLaturday off the ground - supporting women feeling strong, inside and...more

Installed my new x-pole - Question about safety

Recent Post By Veena 18 days ago - 7 Posts - 235 Views

what is Webcamming and...

Recent Post By Queenofwands10009677 20 days ago - 11 Posts - 2084 Views
Dont do it. If you're interested in that sort of thing be a stripper, but you can never go back from being webcam girl. ...more

Clear heel shoe questions! / DIY / Recommendations maybe?

Recent Post By Silver Sylph Paid Member 20 days ago - 6 Posts - 259 Views
Ooh they're so pretty ๐Ÿ˜ I wish I could justify another pair of pole shoes!...more

New pole dancing book series

Recent Post By RoMo Paid Member 21 days ago - 8 Posts - 304 Views
Hi. I finished reading the beginner's book but I do not want to review it on as I would not feel honest giving a favorable review. I disagree with the order that some of the moves are...more

Wanted - X Stage Pole Lite (Only in Texas)

Recent Post By Ldadams426622 Previous Paid Member 21 days ago - 1 Posts - 51 Views
I moved to an apartment with metal frame. I need to replace my Lil Mynx 45mm with stand alone X Stage Pole Lite. I can pick it up in Texas only....more

Air invert while on spin.

Recent Post By Veena 23 days ago - 12 Posts - 986 Views
I have 2 different lessons for the aerial invert on spin! Here's the forward spinning lesson [] and Reverse or backwards spinning aerial lesson [] Some poles...more

Aerial Silk Portable Rig

Recent Post By Amelia72 24 days ago - 26 Posts - 27228 Views
I use XPole's A frame,which is easy to put up alone after you've practised with someone a few times. I wouldn't leave it up permanently because I think it can rust, but on a dry day you could leave it...more

How long can you use an aerial hoop?

Recent Post By Amelia72 24 days ago - 1 Posts - 76 Views
I've had my aerial hoop for just over a year now, and I've just removed the grip tape to check its condition and also to retape it... I've discovered a small spot of rust/corrosion and am worried...more

Got my new x-pole but the ceiling in my pole room is too low! :(

Recent Post By StrangeFox Paid Member 25 days ago - 2 Posts - 128 Views
Spoke to x-pole and they were super helpful - I'm getting a 500mm extension to replace my b-pole in the mail. Can't wait! :)...more

Modifying street clothes for pole?

Recent Post By 33barbwire Paid Member a month ago - 7 Posts - 265 Views
Thanks for the suggestions, y'all!...more

Inversion Prep and Pole Burn

Recent Post By SToast Previous Paid Member a month ago - 6 Posts - 183 Views
Classes differ so much from studio to studio. One studio I went to did 10 min warm-up, 20 min conditioning, the 30 min tricks, spins, etc. Another studio you had to get there 10 min early to warm-up...more

My god it's been a while

Recent Post By StrangeFox Paid Member a month ago - 6 Posts - 197 Views
I'm glad your first class back went well and that you retained most of your strength and skill! I hear ya on finding the sexy piece emotionally challenging and yet still being drawn to it. By the...more

Pole Studios in Denver?

Recent Post By Neesy118 Previous Paid Member a month ago - 7 Posts - 105 Views
Thank you!! I'll give her the address, I'm so excited, I think everyone should try pole & become addicted โ™กโ™กโ™ก...more

Ideas for new lessons

Recent Post By SToast Previous Paid Member a month ago - 29 Posts - 542 Views
I too would love to do some drops....more

Several revelations discovered at the pole studio

Recent Post By Veena a month ago - 3 Posts - 155 Views
I'm glad you found a solution for your grip! I could see how one might assume all poles spin the same but yeah, it's always different with every pole. It's always great to get out and try something...more

New to Pole Dancing

Recent Post By StrangeFox Paid Member a month ago - 8 Posts - 235 Views
Just an update: I'm still working on back hook spin but after 2 more classes and 1 practice session I am finally getting the hang of it! I can even do it on my bad side. I'm just working on...more

Help! X-pole keeps coming down

Recent Post By Kash Marketing Apr 28, 2017 - 8 Posts - 215 Views
Any time @VerticalBallerina - we want to make sure you're safe and confident when using your pole. If you are based in the UK, we can get our technical team from that region to make contact and solve...more

Rant about pole diameters, and if anyone has any suggestions

Recent Post By quirkyladymac9134 Paid Member Apr 27, 2017 - 5 Posts - 169 Views
Hi just wondering whether the studio have stage poles and whether you have a fixed pole. I find the stage poles at class which have a little movement/give when you use them are more comfortable than...more
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