
Second hand xpole xpert. Unable to set it up
Recent Post By monica kay
3 days ago - 10 Posts - 29 Views

so cool and awesome chatting with you georgia!...more

Pole Wraps
Recent Post By monica kay
3 days ago - 5 Posts - 29 Views

LOVE that pic veena!!! my brain imploded for a sec
...more

Looking for Int/Adv Polers for Virtual Jam sessions
Recent Post By dolphinchic98
3 days ago - 4 Posts - 90 Views

Hi RoMo!! I sent you a message, thanks for reaching out! ...more

Looking For One on One or Group Help for Baby Poler
Recent Post By ashley4255
4 days ago - 3 Posts - 65 Views

Thanks Veena for responding I really appreciate it.
I've been enjoying the first week of my trial and am seriously considering becoming a member...more

Back at it after years
Recent Post By tiggertail
5 days ago - 3 Posts - 31 Views

Of course, unless the only one I get is flat on my face :P...more

Recording myself pole dacing
Recent Post By monica kay
6 days ago - 7 Posts - 95 Views

ooh... i'll look into it veena. my gopro is super old so i'm a tad doubtful. but might as well try- i have this amazing gopro that i rarely use. :D...more

Selling and Xpole Xpert 40MM with standard and vaulted mount
Recent Post By Smaed1 7 days ago - 16 Posts - 364 Views
Sounds great! I'll email you now!...more

Hugs and Pole Kisses π
Recent Post By Veena 13 days ago - 10 Posts - 258 Views
Thanks! It's childs xxl romper haha...more

Brass pole for sale
Recent Post By EtherealAnnie
13 days ago - 5 Posts - 225 Views

Sorry! It was sold already....more

X-pole Expert spinning pole for sale $250
Recent Post By catfuzz5961 13 days ago - 5 Posts - 156 Views
It is really heavy.... would be expensive to ship
...more

Week 4 π Save Our Shoulders VIP
Recent Post By Veena 13 days ago - 12 Posts - 851 Views
Here is the lesson plan for this week [www.studioveena.com] ...more

Ayesha 30 day program?
Recent Post By Midnight Dancer
15 days ago - 22 Posts - 377 Views

Oh YES PLEASE...more

Selling XPERT Pro Xpole
Recent Post By genakoelker2493
15 days ago - 2 Posts - 61 Views

Do you still have this pole?
I
...more

Powder Coated Woes...Still!
Recent Post By katie8770 15 days ago - 11 Posts - 86 Views
Thank you :)...more

More than one program?
Recent Post By Veena 18 days ago - 2 Posts - 56 Views
A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results π...more

Lil Mynx Safety?
Recent Post By hookedonpole
18 days ago - 14 Posts - 196 Views

I waited too long to order and by the time I was going to get the SV Little Mynx, it wasn't being sold anymore. :(...more

Pleaser Disco Lites
Recent Post By Stormy AKA PastinaBallerina
20 days ago - 3 Posts - 60 Views

I bought them third party, so I didn't even think of that! I will do!...more

Splits - How long did it take you?
Recent Post By Veena 20 days ago - 90 Posts - 128687 Views
Try the 30 day flexibility program [www.studioveena.com] or the splits routines [www.studioveena.com] [www.studioveena.com]...more

Twisted grip hold/Hangman?
Recent Post By bugsy monroe a month ago - 10 Posts - 191 Views
Cool :)
I agree that cup and true grip are kinder and more productive for your body, allowing a much more active βpullβ from the upper arm. My shoulders are pretty flexible - itβs my wrists...more

X-Pole Customer Service
Recent Post By Kash Marketing a month ago - 3 Posts - 149 Views
Hello @Elilove - sorry to hear you are having issues in reaching us. However, the Covid lockdown has created a surge in demand for our products, as such, all emails, facebook messages, etc. are...more

poling and breast implants...
Recent Post By transfemmemarketing1105
Jan 1, 1970 - 73 Posts - 13222 Views


Pole and breast size
Recent Post By transfemmemarketing1105
Jan 1, 1970 - 55 Posts - 8319 Views


π Veena's Inspiring Plans - VIP π
Recent Post By Veena a month ago - 27 Posts - 1264 Views
All ten Plans are up! ππππ...more

Help with where to install pole relative to ceiling beams
Recent Post By Veena Jan 30, 2021 - 2 Posts - 80 Views
Always put the pole on the joist...the blue line π...more

Plus size sticky leggings?
Recent Post By Juicy J Jan 30, 2021 - 12 Posts - 188 Views
Oooh, it sounds like sticky leggings are not best suited to you, Veena. Sorry to hear. =(
Wow, under $25 USD for a pair of sticky leggings is a DREAM! I guess if you don't mind the bad smell and...more

Lupit mat like new for sale
Recent Post By tielz18896 Jan 27, 2021 - 10 Posts - 235 Views
Done!...more

Sweaty Body NOT hands
Recent Post By amelia2000
Jan 26, 2021 - 3 Posts - 104 Views

I had that problem in summer, but I have no solution. I tried to train in the morning on hot days and not in the afternoon, had windows open, balcony door open etc.
I would wipe my legs with a...more

Dry Hands Gripping Solution
Recent Post By PoleDogs Jan 26, 2021 - 6 Posts - 173 Views
Thank you girls!! ...more

stripper scenes in true crime shows
Recent Post By Veena Jan 26, 2021 - 2 Posts - 185 Views
I always try and guess when I see a stripper or any pole dance style and random shows.. I always hope I'll know the person. Lol...more

Pleaser Flamingo in chrome red for sale
Recent Post By Phoenix fire bird
Jan 25, 2021 - 2 Posts - 74 Views


Anterior shoulder pain after day 10 of the 30 day beginner's program
Recent Post By Veena Jan 23, 2021 - 2 Posts - 81 Views
That's no good. Let's figure this out! Is this an old injury or acute pain you felt when doing side pole hold. By day 10 we haven't done much.
Could it be a sore muscle? Or was it a sudden sharp...more

I had the iPhone app subscription and itβs no longer working.
Recent Post By LatinPoler
Jan 16, 2021 - 11 Posts - 346 Views

No worries, the website works fine on my iPad and thatβs what I usually use anyway π...more

HAPPY ANNIVERSARY VEENA and WEBMASTER!!!
Recent Post By Phoenix fire bird
Jan 15, 2021 - 7 Posts - 131 Views

Oh my goodness congratulations! Happy anniversary β€οΈβ€οΈXxx...more

Can I have a sanity check about why my pole fell down?
Recent Post By katie8770 Jan 9, 2021 - 8 Posts - 230 Views
Mine are popcorn to the extreme, they're absolutely hideous haha. But thankfully I haven't had any issues since that one time. I probably over-tighten it now!...more

New CORE strength routine!
Recent Post By monica kay
Jan 8, 2021 - 2 Posts - 135 Views

OOH!!! this sounds like what i need!
...more

Sweaty hands
Recent Post By Veena Jan 7, 2021 - 2 Posts - 124 Views
Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion.
Here's a list of topics on the website about this as well...more

Cant find the app for lessons on phone
Recent Post By Veena Jan 6, 2021 - 5 Posts - 151 Views
In the app on the top right hand corner. Click it and it will show you the subscription options, select restore....more

Beginner NO POLE lessons?
Recent Post By Veena Jan 5, 2021 - 4 Posts - 476 Views
Ps feel free to leave a comment or questions directly on any of the lessons. It's quicker/easier for you than coming here to the discussions to post. π...more

Question: "Checking Below?"
Recent Post By Veena Jan 4, 2021 - 3 Posts - 96 Views
Hi! You'll see the lessons you're supposed to click on to complete the days tasks below the main video.
If you're using full screen you'll need to exit out of that to see all the videos. ...more