Learning to do the Front Splits!

Recent Post By Colleen Paid Member 5 hours ago - 1 Posts - 5 Views
Hello! Just wanted to give another shout out on how much I love StudioVeena.com. I've been doing the lessons here for a few years now. Currently, I'm very close to getting my front splits thanks to...more

When is it time to leave the studio?

Recent Post By Colleen Paid Member 5 hours ago - 11 Posts - 321 Views
Hi, if the studio is the only one available in your area, then stay. If not, find one that works better with student's various levels. At the studio I go to, despite the fact that we are all in...more

Im new and help!

Recent Post By Veena 5 days ago - 2 Posts - 66 Views
Hi and welcome! Being that you've been away awhile I'd start with the 30 day take off program or the first video in the beginner section. All sections are placed in a progressive order so all you...more

Looking to find a sturdy pole for 15feet vaulted ceiling

Recent Post By X Pole Tech 8 days ago - 4 Posts - 97 Views
To get rigidity at 15' feet the pole needs to be dual lined i.e. have a second pole/rod inside the original. Usually the combination of the two poles gives an overall wall thicknees of 5mm +/-. and is...more

Who’s on Instagram?

Recent Post By snowwwhite 9 days ago - 15 Posts - 263 Views
i am @kexy.s 😉😘...more


Recent Post By Veena 12 days ago - 2 Posts - 67 Views
HI! There are lots of things you can do, but one of the best things someone new to pole should do is to make not skip rest days. Let your body repair will help you avoid injury and keep you moving...more

Spinny pole one handed spins

Recent Post By Nat 17 days ago - 3 Posts - 120 Views
Thank you Veena. Yes I have your app so will have a look at the lessons x...more

Pole Expo 2018

Recent Post By Neesy118 Paid Member 19 days ago - 5 Posts - 101 Views
I'll be on the lookout Veena!!!♡...more

Veena's IG Birthday Challenge!

Recent Post By Neesy118 Paid Member 20 days ago - 2 Posts - 240 Views
Happy birthday!!!!!!...more

Help I’m Lost

Recent Post By grayeyes Paid Member 20 days ago - 7 Posts - 187 Views
I'm pretty sure when I called them about 9-10 months ago when I moved to a place with 17' ceilings they said they could do up to 12' but after that it had to be a permanent mount--though I wouldn't...more

Moves That Are Rarely Performed?

Recent Post By StrangeFox Paid Member 23 days ago - 3 Posts - 202 Views
Thanks so much, lovely! Some of my favorites (in no particular order) are: Gemini Bomb/pike hip hold Butterfly Extended Butterfly Iguana (just got very comfortable with lowering into it -...more

Flexibility after or before pole practice?

Recent Post By Veena a month ago - 4 Posts - 127 Views
If you haven't already check out the 30 days to flexy program, there's a lot of good information in there regarding flexibility!...more

Does Veena still sell poles?

Recent Post By cherrymary Previous Paid Member a month ago - 4 Posts - 233 Views

1-2 Points of contact

Recent Post By I polekat I a month ago - 6 Posts - 206 Views
I guess even iron x, ayesha etc are classed as 2 POC moves... ? As you have 2 hands on so one POC on each... I guess a true 1 POC move would be a one hand spin with no other part of you touching the...more

How do I put the cap on my x-stage B pole?

Recent Post By litlbit Paid Member a month ago - 2 Posts - 91 Views
The cap just presses in place, it doesn't need to be screwed into anything. It just finishes the free standing part of the pole. :)...more

Intro to Lisa

Recent Post By Veena Aug 20, 2018 - 5 Posts - 221 Views
Pole is for everyone and studioveena is too! I'm not sure about who's transgender in the world of pole, I don't really follow the stars too much. There very well could be! Either way you will have...more

Introduction ^.^

Recent Post By StrangeFox Paid Member Aug 18, 2018 - 5 Posts - 124 Views
Hey PixieStardust - and welcome! You've already received some great advice, and you're definitely in the right place. Pole is so much fun and the community is really awesome. I like that Runemist...more

Chopsticks substitute

Recent Post By Zoiiys Aug 16, 2018 - 5 Posts - 108 Views
Thank you for taking your time to give me an answer! I really appreciate it. I guess I’ll stick to my V chopsticks then haha...more

Missing X-Pole Base Insert

Recent Post By Veena Aug 15, 2018 - 2 Posts - 55 Views
Where are you located? Did you try contacting xpole for your region? ...more

Invert conditioning

Recent Post By Emilywellsperritt Previous Paid Member Aug 13, 2018 - 8 Posts - 220 Views
Thanks for all this great advice! I admit that I’m guilty of just repeating the invert obsessively, rather than doing specific conditioning exercises. I’ll definitely work on those tucks,...more

Adding training

Recent Post By StrangeFox Paid Member Aug 12, 2018 - 7 Posts - 178 Views
I'm always shocked at how "psychological" pole is. When I first started learning to invert I used to psyche myself up for it so much, and then I was up there for, like, 2 seconds before I had to come...more

IG August 2018 Gemini Challenge

Recent Post By StrangeFox Paid Member Aug 11, 2018 - 3 Posts - 173 Views
Woohoo! Thank you! I'm going to give this one a shot. I always get busy and have trouble finishing challenges but I really want to participate! I'm going to try and do as much of this as possible on...more

Mounting Issue

Recent Post By nuffstyles20 Aug 11, 2018 - 8 Posts - 104 Views
I think the thicker wood, would give me a better peace of mind, and that's a good suggestion about doubling up too. Thanks so much....more

Introduction :: could be a long one!

Recent Post By gina g Paid Member Aug 9, 2018 - 7 Posts - 111 Views
Thank you @Veena, @Neesy118 and @StrangeFox :) I really appreciate the warm welcome. xx I can see how important this community will be in helping me stay on track and motivated. Hope you are all...more

Watching studio Veena on a smart tv

Recent Post By Webmaster Aug 8, 2018 - 5 Posts - 80 Views
That particular combination is difficult. iPhone will only mirror to Apple TV. If you had an android device you would be able to mirror to the Roku. If you had an Apple TV you would be able to...more

New to Pole Dancing, wondering if there are any Christian Pole Dancers?

Recent Post By Laurencampbell8173512 Aug 5, 2018 - 23 Posts - 1262 Views
I agree! Everyone thinks pole is very sexualised, however, I love pole for the fitness and strength that is gained. I also agree with Cuwoody in that your relationship with God is very personal. Just...more

Pole wont spin properly.. need help!

Recent Post By Veena Aug 3, 2018 - 2 Posts - 69 Views
I would contact the company you bought it from, I don't recognize this brand of pole. ...more

Moves that tone your butt

Recent Post By sophiajacob9906218 Aug 3, 2018 - 23 Posts - 2946 Views
Lots of Lunges & Squats Use tools Booty bands and Kettle bells...more

Same moves, different names

Recent Post By Veena Aug 1, 2018 - 4 Posts - 107 Views
You've come to the right place if you're looking for order!! Learning randomly from Youtube and Pinterest can end up being overwhelming and lead to injury because one person might label a move is...more

Front splits

Recent Post By BlueNirvanaX125815 Jul 31, 2018 - 5 Posts - 106 Views
Thank you so much!...more

Pole Studio in Portugal?

Recent Post By Silverley Paid Member Jul 27, 2018 - 2 Posts - 92 Views
Just took a pole class at Studio Up ([studioup.weebly.com)] while in Porto. Great place and good instruction. You may want to contact the studio since they have a reduced schedule in August....more

Middle splits help

Recent Post By Clubaudr2985 Jul 25, 2018 - 9 Posts - 188 Views
Many thanks for taking the time to reply to my query, defiantly will take your points on board and keep at it. Xx...more


Recent Post By PoleWithSoul Jul 24, 2018 - 4 Posts - 123 Views
Hi! I’m a beginner too, welcome to the forum!...more

Current workout regimen

Recent Post By PoleWithSoul Jul 21, 2018 - 14 Posts - 190 Views
@runemist34 yeah it is harder to do alone! it would definitely be easier to stay on track if I had a pole studio I was going to but that’s why I am trying to stay on myself to be disciplined heehee...more

Can't get my xpole sport down!

Recent Post By charlotterose5003 Jul 20, 2018 - 1 Posts - 65 Views
Okay so I've recently got the Xpole Sport but, I appear to have tightened it too much at the bottom and it's not budging... Does anyone have any ideas of how to loosen it or just get it down?...more

anyone have experience with pole and carpal tunnel syndrome???

Recent Post By Nina ODay Jul 20, 2018 - 4 Posts - 127 Views
thanks for the input autumn!...more

Need Superman help!

Recent Post By Clubaudr2985 Jul 17, 2018 - 14 Posts - 308 Views
Thanks to all your help i got my superman. What helped me was to think of straighting my legs as I flip my hips. Thanks agsin all xx...more

The Invert Tilt

Recent Post By Tara Paid Member Jul 16, 2018 - 13 Posts - 192 Views
I completely understand your frustration. I live that life.com. But girl, don’t beat yourself up. There’s 1000 other beautiful things that you can do. You seem like me: we just want to get...more

Selling X-Pole A-Frame Freestanding Portable Rig

Recent Post By Kategroag9587 Jul 14, 2018 - 2 Posts - 126 Views
Will email u x ...more

Shoe question

Recent Post By Emilywellsperritt Previous Paid Member Jul 13, 2018 - 5 Posts - 126 Views
They are adorable, grayeyes! Not what I need for this routine, but maybe I can find another excuse to buy them... ...more
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omg i got this after 3days of practice. doesn't hurt as much anymore and i can hold hold for a lot longer now. thanks veena. your tutorials are awesome!
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