What happened to Bad Kitty (pole wear)?
Recent Post By LatinPoler 
3 days ago - 1 Posts - 48 Views
3 days ago - 1 Posts - 48 Views
Bad Kitty's website is no longer available. I have never been super fan of this brand but regardless, their Brazilian shorts were a staple for many people. Anybody knows what happened?
On the...more
day 3 invert nailed it program
Recent Post By mystical 3 days ago - 1 Posts - 21 Views
3 days ago - 1 Posts - 21 Views
im done with day 3, I first did some yoga for core work,then did day 3. Im hoping that the yoga and this program will help improve my core strength.
...more
where is everyone from?
Recent Post By mystical 3 days ago - 17 Posts - 128 Views
3 days ago - 17 Posts - 128 Views
all these places sound amazing..
LuvLee Nice to see you on here still, I remember you from the very first time i signed up on studioveena in 2012. there was so many of other veeners and your videos...more
I need to hear βI returned from rotator cuff repair surgeryβ stories π€
Recent Post By 27Pisces 5 days ago - 3 Posts - 43 Views
Thank you Jessica! She said I will be able to do spins again ππ½...more
Ceiling height
Recent Post By amelia2000 6 days ago - 8 Posts - 80 Views
I tried my pole in a space 2m (roughly 6 ft 8" I reckon). Theoretically the height was ok, except that on one side the ceiling sloped down, so I hit my head a few times... and climbing from kneeling...more
Pole Studio Insurance
Recent Post By lacinthemover 
8 days ago - 1 Posts - 33 Views
8 days ago - 1 Posts - 33 Views
Hello everyone!
Which insurance you have/recommend for pole studios? Mine is located in CA.
I appreciate any information. I'm checking some of them online but couldn't make sure.
Thanks!!...more
Spin Pole beginner
Recent Post By Ninalina 9 days ago - 5 Posts - 87 Views
9 days ago - 5 Posts - 87 Views
Thank you so much everyone for replying and pointing me to the right direction. Much appreciated!!! ππ½ππ½β€οΈ...more
how many times a week do you exercise and do your pole work?
Recent Post By mystical 10 days ago - 10 Posts - 201 Views
10 days ago - 10 Posts - 201 Views
PoleAdventure thank you, I will check those apps out, I do like yoga and its something i think i will stick with. when i was doing jillian micheals workouts years ago thats when i found yoga and i was...more
Training around pole!
Recent Post By Veena 11 days ago - 2 Posts - 83 Views
Since your body is use the the demands of exercise I'd say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you...more
exercise i did today
Recent Post By Veena 11 days ago - 2 Posts - 40 Views
Working on it every other day is a good plan :) ...more
2019 February IG Challenge
Recent Post By Neesy118 11 days ago - 6 Posts - 263 Views
11 days ago - 6 Posts - 263 Views
Thank you for the list!...more
Almost New
Recent Post By Veena 12 days ago - 3 Posts - 56 Views
Lollipop is fun...I don't use mine much tho!!
Here are a few vids if you're looking for move...more
Starting over!
Recent Post By hookedonpole 13 days ago - 5 Posts - 74 Views
13 days ago - 5 Posts - 74 Views
Welcome back! Wishing you fun on your return to pole. ...more
My legs don't grip to any poles!
Recent Post By mystical 13 days ago - 15 Posts - 218 Views
13 days ago - 15 Posts - 218 Views
when my legs are to dry i apply aveeno lotion a few hours before i pole and i grip really well then...more
Studioveena app
Recent Post By mystical 14 days ago - 5 Posts - 92 Views
14 days ago - 5 Posts - 92 Views
I paid for the lessons on the app, Im going to watch the elbow stand lesson now and the climb one....more
Information/Suggestions on Poles? Where to purchase and pricing? Old Aged Newbie! Lol
Recent Post By Veena 15 days ago - 5 Posts - 92 Views
Here's a video I made a few years ago that might help. [www.facebook.com]...more
Sore shoulder
Recent Post By Veena 17 days ago - 9 Posts - 171 Views
15 to 20 reps 2 to 4 sets....if you can't do at least 12 with good form go lighter on the weight π...more
Gloves and grip stuff
Recent Post By amelia2000 a month ago - 5 Posts - 122 Views
Thanks...I still want to try them but it's annoying paying for postage just for an item which may or may not work :(
...more
Dealing with air-con in a competition
Recent Post By Veena a month ago - 2 Posts - 87 Views
I don't compete but whenever I perform at a new venue and I think it might be cold I bring Cramer firm grip...it makes me stick like glue. [www.amazon.com] I pretty much always assume any pole that...more
POLE CLOTHES
Recent Post By LatinPoler a month ago - 4 Posts - 139 Views
a month ago - 4 Posts - 139 Views
Yes, swimwear in general is a good low cost alternative! Target, Express or Betsey Johnson have very nice pieces and coverage is good, they are supposed to be designed to swim so they usually stay in...more
Hello all, I'm completely new to all things pole.
Recent Post By Adoreabull a month ago - 4 Posts - 134 Views
a month ago - 4 Posts - 134 Views
Thank you both for your reply and for your tips!
I was not able to get the pole up, unfortunately I purchased a 2013 X-pole and purchased 2014 X-pole joints and extensions :( I'm still waiting on...more
"DIY Stage" For Carpeted Floors
Recent Post By Tartine Jan 9, 2019 - 4 Posts - 153 Views
Go check @leesilru on Instagram. It could be a good option....more
tourna grip or gorilla grip towel enhancer
Recent Post By mystical Jan 7, 2019 - 5 Posts - 136 Views
Jan 7, 2019 - 5 Posts - 136 Views
thank you TrixieLovett, I found a tip online to put dry hands on let it dry then spray hairspray on top of it then apply dry hands again. it works really good.....more
Handspring vs cartwheel mount
Recent Post By Nat Jan 7, 2019 - 4 Posts - 106 Views
Yes I have been watching your lessons. Thank you for that. The slow motion video is great! ...more
2019 Goals
Recent Post By Micheru Jan 7, 2019 - 3 Posts - 138 Views
Jan 7, 2019 - 3 Posts - 138 Views
That last one is important. Good luckon all of them! ...more
Staying in shape while recovering?
Recent Post By Veena Jan 4, 2019 - 3 Posts - 120 Views
Yes, for sure check out the hand and wrist strength lessons found in the Conditioning section! [www.studioveena.com]...more
List of descending 3-points of contact invert transitions/combinations?
Recent Post By Veena Jan 1, 2019 - 2 Posts - 173 Views
I've been busy with the holidays, but I'll see if I can think of any soon. π...more
HAPPY ANNIVERSARY!!
Recent Post By Veena Jan 1, 2019 - 2 Posts - 72 Views
Awe thank you!!! And happy birthday to you!!!...more
starting again after a long break and a few injuries
Recent Post By Veena Dec 31, 2018 - 2 Posts - 85 Views
Welcome back! Sorry to hear about all your injury struggles but I'm sure as long as you listen to your body (sounds like your do) then you'll be ok! xoxo...more
Out of the Pole Slump
Recent Post By hookedonpole Dec 30, 2018 - 3 Posts - 176 Views
Dec 30, 2018 - 3 Posts - 176 Views
Wow, great job on figuring out what works for you. All very important points. Happy poling!...more
Looking to buy a 45 mm titanium gold xpole xpert.
Recent Post By kitttyclimber Dec 25, 2018 - 1 Posts - 85 Views
Looking to buy a titanium gold xpole xpert, i cant seem to find any in stock online for US, does anybody have one they would like to sell or maybe a good source for me to buy from? Thanks!...more
Pole Dancing in Heels
Recent Post By Veena Dec 24, 2018 - 2 Posts - 142 Views
If you like the heels you have and find your toes get caught when you slide wear socks with them. Also you can try other sizes or brands that might fit the toes better.
Boots have more support so...more
Ulnar wrist discomfort and aches
Recent Post By Veena Dec 24, 2018 - 2 Posts - 100 Views
My weak points are my wrists and shoulders. Have you tried doing targeted conditioning work for them? I avoid wearing wrist supports unless I plan on doing a bunch of handstand or split grip work in...more
Looking for a free standing dancing pole!
Recent Post By TrixieLovett Dec 23, 2018 - 4 Posts - 144 Views
Sent you an email! π...more
pole things im working on/going to work on
Recent Post By mystical Dec 22, 2018 - 1 Posts - 101 Views
Dec 22, 2018 - 1 Posts - 101 Views
I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret...more
Has anybody ever used or installed extensions on an xpole for 12' or higher? If so have you had any issues?
Recent Post By kitttyclimber Dec 19, 2018 - 5 Posts - 131 Views
Thank you!ill have to call them i didnt see anything on the website...more
Royalty free music?
Recent Post By Veena Dec 18, 2018 - 2 Posts - 118 Views
I use soundstripe its not free but the quality of the artists is wonderful. ...more
PDC certificate
Recent Post By MelanieDA Dec 15, 2018 - 1 Posts - 131 Views
My apologies if this has been covered before. Can someone explain to me the purpose of those level 1 through 6 certificates offered by PDC?
Am I correct in thinking that it is NOT the same thing...more
Pretty pole climbing
Recent Post By Bes1984 Dec 15, 2018 - 3 Posts - 161 Views
Dec 15, 2018 - 3 Posts - 161 Views
That's a good tip plus as it's so cold keeping my socks on will be a bonus π I will try that thank you π...more
Flex in the pole.
Recent Post By Veena Dec 12, 2018 - 3 Posts - 100 Views
In my experience the newer xpoles flex more than the old. And the smaller the diameter the more flex you'll get for sure. 40s flex more than 45 or 50 mm poles. You can post a video of it if you want...more
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