hi, yes the pole is still up for sale. ...more

Hello to everyone, before some days i buy aerial hammock, i install them in between 50cm distance, everything is fine except when i am inside hammcock i feel very tight . I want to ask what is the...more

What is the best progression to learn split grip so as not to over-extend elbow and obtain injury? In one month I will begin teaching pole foundations class. I've learned a lot from this site over...more

I'm not yet strong enough to deadlift, but those are excellent options to keep in mind for when I am. :) I like the sweeping backwards option a lot and will definitely give that a try. Thanks polekat!...more

Thanks Veena! Phew...okay, that's a relief! As long as I don't need this to get into the intermediate moves, I'm okay to wait. I'm a long ways away from having enough strength to do aerial inverts,...more

I've lost some moves in the past whenever I've been away from the pole for too long. I'll usually go back to the previous move I learned before the lost move, and if that's not comfortable I'll go...more

#badass! You go girl!...more

I found out for me that flowy stretching like in yoga helps me a lot better than ever do the same static streching. I use a lot the vidoes from Adee like this: [www.youtube.com] She has a lot of...more

Completely can se myselfe in what you said Veena. I started pole in 2008. I loved it so much. But had alot of focus on spins and dancing. Started to advance and when i nailed the Scorpio and Gemini...more

My favorite studio is Revolve Pole Studio. Awesome instructors who are down to earth and extremely knowledgeable. ...more

Yay! Glad you got your 40mm, coolchange! I LOVE mine and miss it when I'm on the 45mm in the studio. You'll be up in the air soon! :)...more

Here's an old video of me doing this from the ground if that helps. [www.studioveena.com]...more

Latin poler that is very good advice, and true about home poling giving you the power to control how you work out so you can choose to work Lower or upper body or just have an easier day as your body...more

Thanks Veena. Your videos on shoulders and exercises are very helpful too ! :) ...more

Yesss! I am obsessed with finding a way to pole outside. The pole at my local playground is just not all enough--and the kids seem to think it's for them to play on!...more

You can enter from a sneaky v also ...more

I tried many products for unsightly stretch marks and was beginning to think it's a lost cause... I am so happy I gave it another try with dermelastic serum. I just started using it and I already see...more

As per the xpole website your pole comes with a 125mm (5in) extension and a 250mm (10in) extension....more

I am a self-taught pole dancer in Victoria, BC, Canada and I am looking for someone in the area to meet up with and pole together. I have an x-pole at home but home poling gets lonely and it would be...more

LOL - Aquarian Air, I love that you're pole sitting! That's awesome! I wish one of my family members had a pole I could pole sit. I, too, am super impressed with anyone who regularly puts their pole...more

Thank you!!...more

Thank you, Veena. I appreciate it!...more

The ankle strap seems to be the same width as the others? Or am I mistaken? ...more

Thanks Veena!!! As always you are incredibly kind, supportive, and helpful, and I really appreciate it. I started doing the invert program, but switched to do the 30 day take off because I feel...more

Hi Veena! I just found your flow motion lessons and I'm super excited to start working with them! My question is, since we don't have to do a warm up and what not, can these be done multiple times a...more

It's been a while verna family! ♥️ Just throwing out a line here. Im moving again this time back to Fredericton newbruswick I was able to connect with the amazing Hannah brown on here when we...more

Thanks! Feeling much better today, almost normal. I rested the area and applied Arnica and Vanicream that was what I had at home, also Aveeno Sheer hydration that is my daily lotion. I note down the...more

@hillarykate yes, I believe there have been some changes, here is an image of the older carry case design and layout for you...more

In my humble opinion, yes, definitively, way too much to handle. You need rest days. You need to give time to your body to process and interiorize what it is learning. It's hard to commit to one...more

Its these guys here: [www.polecamp.at] I have not been before, but yes, hoping to meet lots of new people 😀 they still have some spaces 😉...more

I feel you! I had the people below leave a note for all the noise I was making while they were trying to sleep. I have no flooring solutions (haven't checked) so I also would love to see if there are...more

Thank you so much Veena:0) That means alot to me! ...more

Hi veena I definitely will. I can't wait to get started on the lessons....more

That's what I was thinking too! Thank you for your input:) I think I'm gonna go ahead and order that one!...more

I've been dancing on x-stage lite for 6 months now. I like it. It took me a couple of weeks to get used to the platform, but now it's fine. Not ideal for floorwork, you may need to modify some moves....more

Thanks so much, Veena!! As always your advice is super helpful. :) It's hard for me to sit still, so it has been a huge lesson in patience for me to realize I need rest days and that I'm not going to...more

Hey everyone! On Monday, I'm getting my tubes tied, and I've been trying to figure out how long a break from pole I'll need before I can resume regular workouts. Has anyone else had an abdominal...more

Also they play all kinds of music rock alternative country r&b too...more

following! :)...more

Yes I definitely do cheat days and have wine and sweets! I'm just sharing what has finally worked for me after the past few years of doing low fat clean eating and training and cardio, HIIT training,...more