Selling my 2 month old X-pole X-pert 40mm brass original packaging and receipts

Recent Post By Olivia T a day ago - 3 Posts - 119 Views
hi, yes the pole is still up for sale. ...more

Yoga Hammock help

Recent Post By sienkas5678042 2 days ago - 43 Posts - 12231 Views
Hello to everyone, before some days i buy aerial hammock, i install them in between 50cm distance, everything is fine except when i am inside hammcock i feel very tight . I want to ask what is the...more

Recent Post By Cazzzz Paid Member 4 days ago - 1 Posts - 43 Views
What is the best progression to learn split grip so as not to over-extend elbow and obtain injury? In one month I will begin teaching pole foundations class. I've learned a lot from this site over...more

How to flow into a basic inversion?

Recent Post By StrangeFox Paid Member 9 days ago - 5 Posts - 262 Views
I'm not yet strong enough to deadlift, but those are excellent options to keep in mind for when I am. :) I like the sweeping backwards option a lot and will definitely give that a try. Thanks polekat!...more

Having the Classic "how do you tip?" Issue with Tuck Inverts

Recent Post By StrangeFox Paid Member 10 days ago - 4 Posts - 142 Views
Thanks Veena! Phew...okay, that's a relief! As long as I don't need this to get into the intermediate moves, I'm okay to wait. I'm a long ways away from having enough strength to do aerial inverts,...more

I can no longer do Gemini...

Recent Post By Cherished 10 days ago - 3 Posts - 189 Views
I've lost some moves in the past whenever I've been away from the pole for too long. I'll usually go back to the previous move I learned before the lost move, and if that's not comfortable I'll go...more

Installing a Frame-less Mirror on an Uneven Wall?

Recent Post By AllysonKendal 11 days ago - 5 Posts - 162 Views
#badass! You go girl!...more

Stiff as a Board

Recent Post By PoleAdventures Paid Member 11 days ago - 8 Posts - 201 Views
I found out for me that flowy stretching like in yoga helps me a lot better than ever do the same static streching. I use a lot the vidoes from Adee like this: [] She has a lot of...more

Pole Then vs Pole Now

Recent Post By Ingrid 11 days ago - 18 Posts - 760 Views
Completely can se myselfe in what you said Veena. I started pole in 2008. I loved it so much. But had alot of focus on spins and dancing. Started to advance and when i nailed the Scorpio and Gemini...more

Houston/Alvin, TX - in search of a studio! Halp!

Recent Post By colvinjennifer328255 Paid Member 14 days ago - 3 Posts - 82 Views
My favorite studio is Revolve Pole Studio. Awesome instructors who are down to earth and extremely knowledgeable. ...more

Decisions! 45 or 40mm?

Recent Post By StrangeFox Paid Member 16 days ago - 6 Posts - 125 Views
Yay! Glad you got your 40mm, coolchange! I LOVE mine and miss it when I'm on the 45mm in the studio. You'll be up in the air soon! :)...more

What is this invert method called?

Recent Post By Veena 20 days ago - 6 Posts - 172 Views
Here's an old video of me doing this from the ground if that helps. []...more

Feeling the Fear And Not Doing It Anymore

Recent Post By TropicalVertical Paid Member 20 days ago - 20 Posts - 438 Views
Latin poler that is very good advice, and true about home poling giving you the power to control how you work out so you can choose to work Lower or upper body or just have an easier day as your body...more

Tips on doing straddle on spin pole ( spinning straddle)

Recent Post By Iceprincess Paid Member 20 days ago - 3 Posts - 101 Views
Thanks Veena. Your videos on shoulders and exercises are very helpful too ! :) ...more

Have you guys seen this!!???!!!

Recent Post By grayeyes Paid Member 22 days ago - 6 Posts - 248 Views
Yesss! I am obsessed with finding a way to pole outside. The pole at my local playground is just not all enough--and the kids seem to think it's for them to play on!...more

Brass Monkey entries?

Recent Post By Phoenix Hunter Paid Member 23 days ago - 18 Posts - 274 Views
You can enter from a sneaky v also ...more

Unsightly Stretch Marks

Recent Post By pereznancy0488174 23 days ago - 41 Posts - 4383 Views
I tried many products for unsightly stretch marks and was beginning to think it's a lost cause... I am so happy I gave it another try with dermelastic serum. I just started using it and I already see...more

I need a 45mm brass 750 extension!!!!!

Recent Post By AllysonKendal 24 days ago - 18 Posts - 295 Views
As per the xpole website your pole comes with a 125mm (5in) extension and a 250mm (10in) extension....more

Looking for a fellow home poler in Victoria BC for meet ups

Recent Post By tashareiddancer Paid Member 25 days ago - 1 Posts - 69 Views
I am a self-taught pole dancer in Victoria, BC, Canada and I am looking for someone in the area to meet up with and pole together. I have an x-pole at home but home poling gets lonely and it would be...more

Does anyone put their pole up and take it down everytime they use it?

Recent Post By StrangeFox Paid Member 25 days ago - 8 Posts - 237 Views
LOL - Aquarian Air, I love that you're pole sitting! That's awesome! I wish one of my family members had a pole I could pole sit. I, too, am super impressed with anyone who regularly puts their pole...more

Search bar issues??

Recent Post By robinska Paid Member a month ago - 5 Posts - 110 Views
Thank you!!...more

30 day ab program

Recent Post By AudreyDarling Paid Member a month ago - 4 Posts - 137 Views
Thank you, Veena. I appreciate it!...more

Help me choose new Pleasers!

Recent Post By Zoiiys a month ago - 6 Posts - 145 Views
The ankle strap seems to be the same width as the others? Or am I mistaken? ...more

Frustrated With My Noodle Core...

Recent Post By StrangeFox Paid Member a month ago - 3 Posts - 171 Views
Thanks Veena!!! As always you are incredibly kind, supportive, and helpful, and I really appreciate it. I started doing the invert program, but switched to do the 30 day take off because I feel...more

Flow motion lessons

Recent Post By Aquarian Air Jun 22, 2017 - 1 Posts - 110 Views
Hi Veena! I just found your flow motion lessons and I'm super excited to start working with them! My question is, since we don't have to do a warm up and what not, can these be done multiple times a...more

Moving to Fredericton newbrunswick

Recent Post By Paula Floyd Jun 22, 2017 - 1 Posts - 80 Views
It's been a while verna family! ♥️ Just throwing out a line here. Im moving again this time back to Fredericton newbruswick I was able to connect with the amazing Hannah brown on here when we...more

Skin sensitivity/burn

Recent Post By LatinPoler Paid Member Jun 22, 2017 - 6 Posts - 161 Views
Thanks! Feeling much better today, almost normal. I rested the area and applied Arnica and Vanicream that was what I had at home, also Aveeno Sheer hydration that is my daily lotion. I note down the...more

HELP! X-pole X-pert DISassembly and storage

Recent Post By Joey Payne Jun 21, 2017 - 5 Posts - 90 Views
@hillarykate yes, I believe there have been some changes, here is an image of the older carry case design and layout for you...more

Nailed it programs

Recent Post By LatinPoler Paid Member Jun 19, 2017 - 2 Posts - 125 Views
In my humble opinion, yes, definitively, way too much to handle. You need rest days. You need to give time to your body to process and interiorize what it is learning. It's hard to commit to one...more

Pole Camp in Italy

Recent Post By snowwwhite Jun 17, 2017 - 3 Posts - 122 Views
Its these guys here: [] I have not been before, but yes, hoping to meet lots of new people 😀 they still have some spaces 😉...more

Soundproof floors

Recent Post By Cherished Jun 14, 2017 - 3 Posts - 136 Views
I feel you! I had the people below leave a note for all the noise I was making while they were trying to sleep. I have no flooring solutions (haven't checked) so I also would love to see if there are...more

My 'Mooring Line'

Recent Post By Cinnamon Girl Paid Member Jun 11, 2017 - 3 Posts - 154 Views
Thank you so much Veena:0) That means alot to me! ...more


Recent Post By Embrace Jun 11, 2017 - 3 Posts - 163 Views
Hi veena I definitely will. I can't wait to get started on the lessons....more

Recent Post By Cinnamon Girl Paid Member Jun 11, 2017 - 5 Posts - 110 Views
That's what I was thinking too! Thank you for your input:) I think I'm gonna go ahead and order that one!...more

Pole Stages

Recent Post By LatinPoler Paid Member Jun 10, 2017 - 4 Posts - 162 Views
I've been dancing on x-stage lite for 6 months now. I like it. It took me a couple of weeks to get used to the platform, but now it's fine. Not ideal for floorwork, you may need to modify some moves....more

Some questions about how frequently you should pole

Recent Post By StrangeFox Paid Member Jun 10, 2017 - 3 Posts - 261 Views
Thanks so much, Veena!! As always your advice is super helpful. :) It's hard for me to sit still, so it has been a huge lesson in patience for me to realize I need rest days and that I'm not going to...more

Surgery Recovery

Recent Post By 33barbwire Paid Member Jun 9, 2017 - 1 Posts - 106 Views
Hey everyone! On Monday, I'm getting my tubes tied, and I've been trying to figure out how long a break from pole I'll need before I can resume regular workouts. Has anyone else had an abdominal...more

Pole studios in Atlanta, GA

Recent Post By pr1nc3ss Paid Member Jun 9, 2017 - 5 Posts - 166 Views
Also they play all kinds of music rock alternative country r&b too...more

PDC Online Instructor Training - anyone done this?

Recent Post By Papillon Jun 7, 2017 - 2 Posts - 172 Views
following! :)...more

Flat belly advice

Recent Post By polediva129 Previous Paid Member Jun 7, 2017 - 17 Posts - 465 Views
Yes I definitely do cheat days and have wine and sweets! I'm just sharing what has finally worked for me after the past few years of doing low fat clean eating and training and cardio, HIIT training,...more
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You are definitely THE BEST at making pole tutorials. Your explanations are SO thorough!
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