StudioVeena Core Curriculum : Beginner Level 2 Program
Targeted training for Pole Holds, Crucifix, Pole Sits, Pole Climbs, Split Grips and more!
![Beginner level 2: Welcome [Free]](https://www.studioveena.com/wp-content/uploads/2021/04/606522ce-5fac-44dd-b2a5-1720ac110005-00001.png)
Beginner level 2: Welcome [Free]
Hi guys, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready…
Beginner Level 2: Welcome
Hi, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to…
Beginner Level 2: Day 1
Duration: 00:24:57 Pro tip: When working with the dance routine remember these steps during the practice session: Slow it down:…
Beginner Level 2: Day 2
Duration: 00:07:49 Today is an active rest day, enjoy your easy training day and remember if at any time you…
Beginner Level 2: Day 3
Duration: 00:30:59 Today you'll be practicing fundamental tricks because focusing on these skills will set you up for success when…
Beginner Level 2: Day 4
Duration: 00:39:28 Today you'll be training your upper body through conditioning exercises and pole work. Allow the videos to play…
Beginner Level 2: Day 5
Duration: 00:25:14 Yesterday you focused on your upper body, so today it's time to work on the lower body. Allow…
Beginner Level 2: Day 6
Duration: 00:19:31 Today is an active rest day and you'll have a chance to relax and recover using the flowmotion…
Beginner Level 2: Day 7
Duration: 00:28:21 Today you'll be training your whole body and I've got a new combo for you to work on…
Beginner Level 2: Day 8
Duration: 00:28:21 Today is an active rest day, but remember if you need a full day off, go for it.…
Beginner Level 2: Day 9
Duration: 00:40:15 Today you'll be training the muscles of the core through conditioning exercises and pole work. Allow the videos…
Beginner Level 2: Day 10
Duration: 00:22:24 Today you'll be introduced to flow and movement skills and drills and practice two spins! Once you're ready…
Beginner Level 2: Day 11
Duration: 00:35:13 Today you'll work on many different skills from strength work to practicing fundamentals like pole sits and crucifix.…
Beginner Level 2: Day 12
Duration: 00:16:44 Today is another active rest day where you'll be training the smaller muscle groups by working on foot…
Beginner Level 2: Day 13
Duration: 00:21:28 Today you'll be training your core by practicing body waves and you'll give the Dragonfruit dancing routine a…
Beginner Level 2: Day 14
Duration: 00:39:30 Today is your last day in the beginner level 2 program and whether it took you a month…