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Duration: 00:07:49
Today is an active rest day, enjoy your easy training day and remember if at any time you feel you need a full rest day go ahead and take the day off. Start back up where you left off.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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16 comments
Day 2 complete ? oh my can feel my scapula ??????
whoot!
I did 1 hour yoga practice outside today…needed the stretching. watched todays Veena tips and did the scapula drill. Happy girl, happy active rest day ?
Sounds like a lovely day!
Good plan!
I'm back and on day 2!! I think at times my form was off but I was able to correct for the most part. I'm going to start writing down the moves for routines in my notebook and when they come up again, write them on my whiteboard.
Thank you!
Love the balance of the rest days and the work days!
Oh maybe I do have one of those
You can buy a set of them at a hardware store. They're a hex wrench
It can spin. I just lost the wrench or whatever that makes it spin.
Is your pole supposed to spin?
I've actually been skipping spin versions because 1. I thought they were for more advanced dancers 2. I don't know how to make my pole spin.
day 2 ✅
My scapulas thank you. That felt oh so good!
Yay! ?