Let’s look at this demonstration of Outside and Inside Forearm grips. Please understand this is a demonstration, not the complete tutorial.
Note: Forearm grip and Elbow grip are usually interchangeable, so if one feels better to you work with that grip. One is not “better” or more “correct” than the other. The grip you feel most comfortable with is often determined by the diameter of the pole, the size of your body, and the length of your limbs.
Forearm Push Grip – There are 4 common tricks that use this grip. The Performance Climb, Split grip (bottom arm), Air Walks (bottom arm), and a forward spinning Invert. Other names for this grip are: Push grip, Forearm grip and Climb grip.
Forearm Pull Grip – The 4 most common tricks for this grip are the Partial split grip (top arm), Caterpillar, Ayesha and Straight edge.