Category: Free Pole Tutorials

Let’s talk about deadlift (no momentum) Chopper/Inverts and why you might have such a tough time getting yer butt UP ⬆️ I see people struggle…

Here’s my FULL Fan Legs tutorial https://www.studioveena.com/lessons/view/5e86129e-9a38-4a51-8d5e-5473ac110005 Side Pole Hold – This grip is beginner friendly. You’re using the side body and armpit area to…

This exercise might look like just another squat or too “easy” to bother with. But, trust me. It’s a great little gem that can help…

This video is NOT a full tutorial, and should not be used as a replacement for it. Click here Pole Hold to watch the full…

Ignore the CRAZY MAKEUP!! I had been filming for something that required a heavy look. It looks insane up close! Quick tips for core strength.…

My six tips for when you’re lacking the motivation and energy to workout.

Strong, healthy shoulders are very important for pole dance. Here are four easy stabilization exercises you can do anytime, that target the scapula. Doing these…

This video contains 30 quick clips of exercises that will provide strength training for pole dance. These exercises will use a fit ball, iron gym,…

Hip Flexor Muscles: ILIOPSOAS(CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS / ADDUCTOR LONGUS / ADDUCTOR BREVIS…

Sharing from a Periscope broadcast. I cover tips for beginning a workout when you’ve been sitting around and feeling cold.

This is a video recording from a Periscope broadcast. I’ll give you some tips and show you what I pack in my gig bag.

Taken from a Periscope broadcast on flow and movement. I’ve address 5 aspects to focus on when learning how to incorporate flow and movement into…

This was a Periscope broadcast. I hope you all find it helpful.

In this video I’ll cover using your breath, movement and flow. At the end of this lesson I’ll demonstrate a few easy and relaxing movement…

Work on these 3 days a week for a stronger grip in all holds, better control for static spins, and to get rid of death…

Use this audio guide to help improve your pole skills. Do this at least once a day for 3 weeks to see an improvement in…

Yes, you can share this video it’s free for everyone to see! If you’d like some help with warming up, click here to check out…

For help with the Superman move please see this lesson https://www.studioveena.com/lessons/view/5f865459-ef4c-4a55-90f8-5098ac110005 Filled with full instructions, 12 options to try, slow motion and multiple angles!

A member had a question about adding leg kicks or waves to a body wave…hope this helps. You can lean to the side as much…

I’ve gotten this question a lot lately so here’s a video to help you sort it out! Check your pole every time before you dance!

Learning proper technique and building strength is a MUST and WILL help you with slipping. However, even if you have great technique and strength there…

Today I’m sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids…

I’ll share 5 steps and 5 Tips! Let me know how it goes for you! If you’re looking for some inspiration, click here to check…

Here are my secrets for making the most of the flexibility you have. You’ll find modifications for several popular pole, chair and floor moves along…

On Apple IOS devices – Go to website – At the top Click the box with arrow – Select Save to HOME. On Android devices…

When done right it can look and feel magical. When it’s done wrong, it can feel and look like you’re holding on for dear life.…

Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and beautiful lines. Click here and…

Looking for different ways to climb your pole? Give some of these a try. If you need help click here for the list of tutorials…

20 pole moves that build strength! You can find tutorials for these and more in my lessons section https://www.studioveena.com/lessons

Are you looking to increase your core strength? I’d love to help. If you’re not a paying member click here for access to my free…

This FREE Veena’s tips is packed full of helpful tip and exercises to improve this very important pose. Remember for full instruction on the moves…

Tried of bent legs, sloppy inverts, and feeling weak? This is wonderful way to challenge yourself and strengthen your core. Feel free to add this…

In this video we’ll discuss 4 different split grip options. You’ll see several points of view to help you understand what placement is best for…

I have lived in rentals for almost 13 yrs of my pole career. I’ve done my share of filling hole in many ceiling, where the…

These 10 moves will allow you to learn hundreds of moves that all came from these fundamental moves. Remember Fundamental doesn’t mean beginner. It means…

In this video I’ll give you tips and suggestions to help you improve your shoulder mounts. I’ll also demonstrate options for hand placement and leg…

For detailed instruction on the different styles of Side Climbs check out my tutorials! SIDE CLIMB https://www.studioveena.com/lessons/view/5eb9ba42-5ba4-4362-a365-15c9ac110005 PEFROMANCE SIDE CLIMB https://www.studioveena.com/lessons/view/5eb9ef88-abbc-417d-9608-17ecac110005 GEMINI/OUTSIDE LEG HANG CLIMB…

Alright instructors (and students) It’s time we talk about the old Tuck and lift the hips AKA the Chopper. When is this move appropriate? How…

Looking for some training help for Gemini/Outside leg hang? Check out my V.I.P plan https://www.studioveena.com/lessons/view/6004e896-9204-4ce6-b824-68d1ac110005 And here’s a link for my Gemini tutorial, I’ll teach…

This was week for of my VIP plans, it’s an important one so I thought it’s worth sharing again. Click here for a link with…

There’s so much to think about when choosing a pole, it can be overwhelming. I’d like to help. Not only do you need to decide…

I made this video 13 years ago and realized many new members might not have seen this before. Let me know if you have any…

We often focus on the next big move and forget about using our pole fundamentals in a way that is interesting. Moving without intention or…

This was an unplanned video but it’s such a helpful tip! I realized I’ve not shared this with anyone before so here ya go! If…

Remember, some people like dancing with a pole that is dirty! I don’t clean my pole too often because my skin likes a dirty pole.

This stage is a first generation X stage lite! Click here for a link to the X stage lite. Click here for the link to…