Welcome to my 30 day flexibility program! Please be sure to watch each tutorial posted below the main video player and read all descriptions. Always follow tutorials in the order they are listed to provide you with the best out come for your time.
Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.
Things you’ll need:
- A foam roller
- A tennis ball or peanut
- Yoga blocks (if you need to modify)
- Yoga strap (if you need to modify)
Click here to start with day one.