This program was designed for all levels, however. I suggest you complete my 30 Day take off program or Beginner level 1 program before using this one. You’ll need to have moves like pole sits, pole holds, and climbs for the spinning pole program.
Related lessons are either a group of helpful tutorials for improving on the trick shown on the main video. Or they’re part of a program like this one, where you’ll click through each one, or you can let them auto play to the next video, to complete the session for each day.
Click here to start with day one.