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    Category: Beginner Level 1 Program

    Beginner Level 1 Welcome (Free version)

    Hi guys, welcome to your level 1 program! This program is perfect if you’ve finished the 30 day take off and you’re ready to continue…

    Veena March 23, 2021
    0 Comments

    Level 1 Welcome!

    Hi guys, welcome to your level 1 program! This program is perfect if you’ve finished the 30 day take off and you’re ready to continue……

    Veena March 22, 2021
    3 Comments

    Day 1 Level 1

    Today is mostly about watching videos and giving a few things a try, if you like. Here’s a list of direct links to each related……

    Veena March 22, 2021
    0 Comments

    Day 2 Level 1

    Today you’ll start with the pole strength routine following along with the video, one time. Then practice the Shoulder Slides and Pole Back Bend 2……

    Veena March 22, 2021
    0 Comments

    Day 3 Level 1

    Today we walk! After following along with the warm up, move on to the 3 walks. Beginner pole walk, Pull in walk and Sexy walk.……

    Veena March 22, 2021
    0 Comments

    Day 4 Level 1

    For the Pole hold choose which ever grip works best for you. For the Pole sit, remember it’s ok to enter this from standing (45……

    Veena March 22, 2021
    0 Comments

    Day 5 Level 1

    If you choose not workout today, make sure to come back to this lesson tomorrow so you don’t skip this day. Try each of the……

    Veena March 22, 2021
    0 Comments

    Day 6 Level 1

    How’s it going? Leave a comment below, I’d love to hear from you. After some shoulder conditioning it’s time to work on Pole sits again.……

    Veena March 22, 2021
    38 Comments

    Day 7 Level 1

    Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then. Work on……

    Veena March 22, 2021
    22 Comments

    Day 8 Level 1

    Today after warming up with the Pole strength routine it’s time for Side sits and Easy up! If you’ve never tried either of these moves,……

    Veena March 22, 2021
    0 Comments

    Day 9 Level 1

    Today is an active rest day so let’s start with the Performance ready warm up! Work on each floor trick the Floor roll, Leg waves,……

    Veena March 22, 2021
    0 Comments

    Day 10 Level 1

    Today we’ll try the Teddy prep! After warming up with the Lower body conditioning routine, give the Teddy prep 3 tries on each side, using……

    Veena March 22, 2021
    0 Comments

    Day 11 Level 1

    Today is an active rest day but if you need to take a full day of rest go for it. Just be sure to come……

    Veena March 22, 2021
    0 Comments

    Day 12 Level 1

    Today you’ll focus on strengthening your core! After the Core conditioning warm up work on the 4 tutorials Pole back bend, Back bend slide, Shoulder……

    Veena March 22, 2021
    0 Comments

    Day 13 Level 1

    We worked on our walks at the beginning, now let’s try them again! No warm up is needed today. I suggest putting on your favorite……

    Veena March 22, 2021
    0 Comments

    Day 14 Level 1

    You made it! How did it go for you? After todays Level 1 pole strength routine warm up, work on your Pole sits again. Do……

    Veena March 22, 2021
    23 Comments

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    Recent Comments

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