Day 3 Level 1

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Today we walk! After following along with the warm up, move on to the 3 walks. Beginner pole walk, Pull in walk and Sexy walk. Work on each walk variation in both directions at least 5 times be no more than 10 each side.

Try the 3 ways to Pole Kick giving each variation at least 3 tries on both sides.

Finish with the Forearm flexor stretch and Foot and toe stretches holding for 60 seconds.

Responses

  1. @sinfultorixoxoxo3778 I had the exact same experience. I thought talking around the pole was just walking around the pole. But there’s an art to it I was missing.