StudioVeena Core Curriculum : Beginner Level 1 Program
Targeted training for Scapula, Pole Walks, Shoulder Grips and Half Spins.
![Beginner Level 1: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2021/03/60595a7a-7a78-4b1f-b3a5-5d4eac110005-00002.png)
Beginner Level 1: Welcome [FREE]
Hi guys, welcome to your level 1 program! This program is where you'll begin if you've finished the 30 day…
Beginner Level 1: Welcome
Hi guys, welcome to your Level 1 program! This program is where you'll begin if you've finished the 30 Day…
Beginner Level 1: Day 1
Duration: 00:26:18 Today, you only have one exercise to work on, which is scapula movement we'll use at the end.…
Beginner Level 1: Day 2
Duration: 00:27:45 Items needed: Pole Socks Foam roller Small towel or T-shirt for shoulder slides (optional) Pro tip: It's important…
Beginner Level 1: Day 3
Duration: 00:27:38 Today you'll practice a few different styles of walks. Have fun with these and make them your own—your…
Beginner Level 1: Day 4
Duration: 00:19:38 Today you'll be practicing your pole holds and pole sits, these are fundamental tricks that will unlock many…
Beginner Level 1: Day 5
Duration: 00:37:48 Today you'll be practicing movements like hip waves, circles and more. It's important to drill your transition moves…
Beginner Level 1: Day 6
Duration: 00:28:51 Today you'll be training your shoulders, then you'll practice the pole sit again. I love hearing from you,…
Beginner Level 1: Day 7
Duration: 00:43:53 Today you'll be practicing some pole turns (pirouettes) and then it's time to treat yourself with the pole…
Beginner Level 1: Day 8
Duration: 00:36:31 Today after warming up you'll practice more fundamental skills. Keep in mind learning new skills takes time and…
Beginner Level 1: Day 9
Duration: 00:27:40 Today is an active rest day and you'll have the chance to play around with some floor work.…
Beginner Level 1: Day 10
Duration: 00:34:52 Today you'll work on conditioning for the lower body and focus on sits practice and you'll also learn…
Beginner Level 1: Day 11
Duration: 00:22:30 Today is an active rest day, but if you need to take a full day of rest, go…
Beginner Level 1: Day 12
Duration: 00:58:49 Today is a strength building day focusing on the muscles of the core. Allow the videos to play…
Beginner Level 1: Day 13
Duration: 00:41:29 Today is an active rest day where you'll be practicing several styles of walks. It's also a great…
Beginner Level 1: Day 14
Duration: 00:33:27 You made it! How did it go? Have you improved on anything yet? If not, no worries—there is…