StudioVeena Core Curriculum
Your next step after the 30 Day Takeoff. Keep building strength while polishing beginner skills, with active rest days built in so you can train daily.
0 of 15 lessons complete
FreeHi guys, welcome to your Level 1 program! This program is where you'll begin if you've finished the 30 Day Takeoff and you're wanting to continue building…
FreeToday, you only have one exercise to work on, which is scapula movement we'll use at the end. Otherwise, today is about watching videos to learn more about…
FreeItems needed: Pole Socks Foam roller Small towel or T-shirt for shoulder slides (optional) Pro tip: It's important for you to listen to your body's cues…
FreeToday you'll practice a few different styles of walks. Have fun with these and make them your own—your walks don't have to look just like mine. Pro tip: It's…
Today you'll be practicing your pole holds and pole sits, these are fundamental tricks that will unlock many new opportunities! Pro tip: I'd like to remind you…
Today you'll be practicing movements like hip waves, circles and more. It's important to drill your transition moves often as doing so will allow for smoother…
Today you'll be training your shoulders, then you'll practice the pole sit again. I love hearing from you, feel free to keep me posted on how it's going. If…
Today you'll be practicing some pole turns (pirouettes) and then it's time to treat yourself with the pole massage. Allow the videos to play in order and…
Today after warming up you'll practice more fundamental skills. Keep in mind learning new skills takes time and I never expect anyone to achieve a side sit or…
Today is an active rest day and you'll have the chance to play around with some floor work. Allow the videos to play in order and follow along. Feel free to…
Today you'll work on conditioning for the lower body and focus on sits practice and you'll also learn a front armpit grip while practicing the teddy prep.…
Today is an active rest day, but if you need to take a full day of rest, go for it! Just be sure to come back to this lesson the next day you train. Allow the…
Today is a strength building day focusing on the muscles of the core. Allow the videos to play in order and follow along. Feel free to pause anytime you need…
Today is an active rest day where you'll be practicing several styles of walks. It's also a great time to do a bit of self-care by using the pole massage…
You made it! How did it go? Have you improved on anything yet? If not, no worries—there is no timeline for learning! If climbs are still challenging, try my…