Day 13 Level 1

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Beginner tutorials
Intermediate tutorials
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We worked on our walks at the beginning, now let’s try them again! No warm up is needed today. I suggest putting on your favorite music and working with all the walks putting them together. Or work on each walk for 30 seconds at a time before switching sides while listening to music. Do the same for the step behinds.

Here are direct links for the related tutorials listed for today.

Pole walk

Sexy walk

Pull in walk

Step behinds

Pole massage

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