Inter 2 Day 13

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Day 13. Today is a full rest day. It’s interesting how sometimes a trick or movement just clicks, this will happen for some and not others and with some tricks and not others. Because we all have different strengths it’s expected and normal. This is part of the learning process so that means trying something over and over, when it’s not working, doesn’t usually produce the best out come.

Instead you’re better off giving something a few tries, then take a break from it for a few days which tends to unlock that Ah Ha moment. Trying a trick so many times you can hardly move or deal with the pain, only causes excessive bruising, frustration and in some instances injury.

Another option is visualization so instead of physically working on a trick or skill you can try this method!

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