Intermediate Level 2 Welcome (FREE)
In this program you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after the first…
In this program you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after the first…
Day 1 I want to remind everyone that if you’re struggling with your inverts no worries. This totally normal and it’s one of the main……
Day 2 Today we’ll work on two new moves! Giving each of moves at least 3 – 6 attempts per side but no more than……
Day 3 REST! Remember it’s not expected that you are able to do any of these moves the first day, or even by the end……
Day 4 Today we’ll work on 2 leg hangs. Don’t worry if you can’t invert, you can use the No Invert option for today. You…
Day 5 Today we’ll focus on using the inner thigh to hold us on the pole. Try each of these moves 5 times on both……
Day 6 REST. Next week we’ll start working on some fun combos. Today get your rest, take a hot bath or shower do some foam……
Day 7 Today we’ll work on two new beautiful move side v and shooting star. Give each of these moves 4 tries on both sides……
Day 8 You’ve made it to week 2! For your Invert, practice all 3 steps first, then choose one step you need the most work……
Day 9 Today we’ll work The Doll, Inverted thigh Hold and 2 combos! Work on the doll and inverted thigh hold, giving each of these……
Day 10 REST! How did the combos go yesterday? I’d love to hear from you. You are unauthorized to view this page.
Day 11 Today it’s back to leg hangs! Give the Gemini and Star 8 tries on both sides then move on to the listed combos.……
Day 12 Today we revisit Hip holds and learn 2 new combos. If you don’t have spinning pole work on my Feel the power routine……
Day 13 REST Sometimes moves just click. Usually try something over and over when it’s not working doesn’t produce the best out come. Often giving……
Day 14 Today is your last day! If you feel like your inverts need some work, head over to the 30 day invert program before……
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