Intermediate Level 2 Welcome (FREE)
In this program you’ll focus on inverts and more fundamental intermediate tricks and combos. If you’re still having a hard time inverting after the first…
Category: Intermediate Level 2 Program
Inter 2 Day 1
Day 1 I want to remind everyone that if you’re struggling with your inverts no worries. This totally normal and it’s one of the main……
Inter 2 Day 2
Day 2 Today we’ll work on two new moves! Giving each of moves at least 3 – 6 attempts per side but no more than……
Inter 2 Day 3
Day 3 REST! Remember it’s not expected that you are able to do any of these moves the first day, or even by the end……
Inter 2 Day 4
Day 4 Today we’ll work on 2 leg hangs. Don’t worry if you can’t invert, you can use the No Invert option for today. You…
Inter 2 Day 5
Day 5 Today we’ll focus on using the inner thigh to hold us on the pole. Try each of these moves 5 times on both……
Inter 2 Day 6
Day 6 REST. Next week we’ll start working on some fun combos. Today get your rest, take a hot bath or shower do some foam……
Inter 2 Day 7
Day 7 Today we’ll work on two new beautiful move side v and shooting star. Give each of these moves 4 tries on both sides……
Inter 2 Day 8
Day 8 You’ve made it to week 2! For your Invert, practice all 3 steps first, then choose one step you need the most work……
Inter 2 Day 9
Day 9 Today we’ll work The Doll, Inverted thigh Hold and 2 combos! Work on the doll and inverted thigh hold, giving each of these……
Inter 2 Day 10
Day 10 REST! How did the combos go yesterday? I’d love to hear from you. You are unauthorized to view this page.
Inter 2 Day 11
Day 11 Today it’s back to leg hangs! Give the Gemini and Star 8 tries on both sides then move on to the listed combos.……
Inter 2 Day 12
Day 12 Today we revisit Hip holds and learn 2 new combos. If you don’t have spinning pole work on my Feel the power routine……
Inter 2 Day 13
Day 13 REST Sometimes moves just click. Usually try something over and over when it’s not working doesn’t produce the best out come. Often giving……
Inter 2 Day 14
Day 14 Today is your last day! If you feel like your inverts need some work, head over to the 30 day invert program before……