Intermediate Level 2 Program

StudioVeena Core Curriculum : Intermediate Level 2 Program

Targeted training for Inverted Crucifix, CKR, CAR, Side Climb, Genie, Side V and Spins.

This 2-week Intermediate level program was designed to introduce you to intermediate level pole work such as Inverts, combos and…

Duration: 00:34:36 Welcome to your first day of intermediate level 2. This program is packed full of new fundamental skills…

Duration: 00:23:35 How did your invert practice go yesterday? Today you'll be working on inverting from standing and this will…

Duration: 00:00:29 Today you'll have a much needed rest. Pro tip: Please understand, it's not expected that you're able to…

Duration: 00:38:50 Today you'll be training your invert again and you'll begin practicing two new tricks that utilize your knee…

Duration: 00:44:02 Today you'll use the Yoga block routine which strengthens the lower body in a unique way that also…

Duration: 00:25:28 Today you'll be taking a full day off from training. Enjoy the pole massage routine and see the…

Duration: 00:31:03 Today you'll have fun learning two more tricks that utilize your knee pit grip after working on building…

Duration: 00:41:35 Today you may use the toggle switch to practice the pole combo if you like. If you choose…

Duration: 00:22:38 Today you'll practice a few combos after working on your inverted tricks. Remember you won't be inverting on…

Today is a full rest day! How did the combos go yesterday? I'd love to hear from you.

Duration: 00:48:25 Today you'll have the opportunity to practice your knee pit grips again after a wonderful conditioning routine for…

Duration: 00:25:12 Today you'll practice getting more confident with hip hold tricks by working with the Tuck hip hold and…

Today is a full rest day. Pro tip: It's interesting how sometimes a trick or skill just "clicks" and this…

Duration: 00:45:57 Today is the last day in this program and I'd love to hear how it went. Are you…