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Duration: 00:48:25
Today you'll have the opportunity to practice your knee pit grips again after a wonderful conditioning routine for the hips and pelvis. This is your warm up.
Pro tip: Knee pit grips require hip rotation to achieve different positions to secure your grip. Sometimes you might understand the trick, but the lack of available rotation could be preventing you from really feeling secure. But as I mentioned above, today's warm up video will help you with hip rotation and more!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
4 comments
Day 10 ??? Omg it's a warm one I did all even the reverse handstand taps yaaay ?? soo happy xx buzzing right now xxxxx ?? Thanks Veena loved it ????
I've even wrote down the sexy pole strength conditioning ???????????
Haha that’s all awesome ?
Sorry day 11 ????