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In this video, you'll learn 2 options for hand placement and 2 options for leg placement, allowing you to find the right grip that works best for you! The Star makes for a great transition move, so don't skip this one.
Side leg hook crunch
Gemini
Planks
Single Leg Split Stretch
Also Known As: CUPID
Strengthens: HAMSTRINGS / GLUTES / ADDUCTORS / GASTROCNEMIUS
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