Just the Tricks : Intermediate Tutorials
In-depth, static and spinning pole tutorials for intermediate fundamentals and more!
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Intermediates Guide [FREE]
This video offers information on how to use the intermediate tutorials! Let me know if you have any questions by…
Gun Grip and Claw Grip
This video will demonstrate two grips that we'll use more once you've reached intermediate level. The Gun Grip and Claw…
Intermediate Twisted Grip and Claw Grip
This video will give you a close look at two common grips used for shoulder holds and mounts: the twisted…
Double Elbow Grip
This video will demonstrate the double elbow grip.
Funny Grip
This video will demonstrate the Funny grip and provide you with a few tips for using it safely. Not all…
Flag Hold
This video will demonstrate the Flag Hold and intermediate grip. In this version, the body is facing down, not turned…
Intermediate Invert Grips
This video will help familiarize you with common grips used to invert and transition from! I'll show you 4 grip…
Split Grips
This video will demonstrate 4 different split grips with close-up views of proper hand and shoulder placement.
Double Knee Pit Grip
This video will demonstrate the double knee pit grip, its uses in moves, and as transitions to tricks. Don't worry…
Barrel Rolls
Barrel rolls are listed as Intermediate only because you should have a solid side pole hold, which requires a good…
Side Spin
I'll teach you a few leg variations, and you'll take a look at spinning pole too!
Reverse Side Spin
This is a fun one! Please make sure you've watched my Side spin and Step around tutorials before working on…
Standing Fireman Spin
Did you know that when you do this trick on spinning pole, you're using the Crucifix pose? Fireman spin Pole…
Tuck Spin
This spin can be fun and fast! Please remember, there's no need to jump into this spin. It's a really…
Tuck V Spin
This is a tough one! Don't expect to get this right away unless you've been pole dancing for a while…
Pole Hold Spin
Before working on this spin, you should already be able to do pole hops. I'll teach you both static and…
Cradle Spin
Don't confuse this with the Tuck Spin. In Tuck Spin, the hands are together in true grip. For Cradle, you're…
Front Hook Spin
This spin is performed with the body to the side of the pole. It requires more strength than spins that…
Forward Attitude Spin
This forward-facing spin requires strong shoulders and a solid hand grip. I'll provide a few different options for your arm…
Chair Spin
The Chair spin is a prerequisite for learning the Reverse grab spin, and you should already be able to do…
Carousel Spin
In this tutorial, I'll teach you the Carousel, V Carousel, and Straight Leg version. You'll learn multiple ways to grip…
Flying Fireman Spin
Here is a fun variation of a Fireman spin—it really does feel like you're flying! Fireman spin Pole leg lifts
Reverse Elbow and Handstand
Before working on this tutorial, make sure you've already watched the Reverse handstand (prep) video; this has important detailed tips…
Plank / Thigh slide Dismount
This exit is a great option for those who don't feel comfortable doing a reverse handstand as a dismount from…
Twisted Dismount
This exit is a pretty way to come down to the floor. I'll show you on both static and spinning…
Spin Dismount
For this dismount, you'll learn both static and spinning pole skills. This is a fun way to exit from Inverted…
X Ankle Climb
This climb is so pretty on spinning pole! First, I'll teach you on static pole so you can get a…
Side Climb
In this lesson you'll learn how to side climb on static pole, add spin to the static climb, and you'll…
Performance Side Climb
This climb is the "pretty" side climb and it creates lovely lines! It requires a bit more strength than the…
Attitude climb
This climb is so pretty when done slowly on spinning pole, as you'll see demonstrated towards the end of this…
Flag Hold Prep
There are two main ways to approach this hold: facing the pole and placing the body to the side of…
Figurehead
Working on the Figurehead will help you prepare for aerial inverts! Pay close attention to the P.O.C.'s—this will help tremendously.…
Two Hand Plank
I can't stress how important having a solid pole sit is before working on any kind of plank pose. Also,…
Cross Knee Release
Have no fear, you'll learn this pose from the floor first, so if you're a beginner, feel free to give…
Cross Ankle Release
Note: If you're bow-legged, the Cross knee release may work better for you. You see, for the most part the…
Remi Sit
I have great news! The Remi sit doesn't have to be painful, yeah, for real! I'll show you the technique…
Elbow Stand
The key to any "stand" is consistent practice! This video will teach you how to deadlift/zombie lift and you'll learn…
Elbow Stand Sit-Up
This is a great transition from the floor to the pole. Strong shoulders and abs are a key component of…
Invert
Inverts are a big milestone and very exciting, but before working on these, you really need to understand and have…
Inverted Crucifix
The Inverted Crucifix is a key component to understanding the leg position needed for a safe and secure Caterpillar. If…
The Doll
Performed with a smile, ouch this one hurts! This pose will take advantage of your front armpit hold. If you…
Inverted Thigh Hold
If you're a beginner, feel free to try this one because I teach this from the floor first, so no…
Gemini / Outside Leg Hang
This is an Outside Leg Hang (OLH). If you want to work on this trick but you don't yet have…
Star
In this video, you'll learn 2 options for hand placement and 2 options for leg placement, allowing you to find…
Tuck Hip Hold
This trick is a great way to prepare yourself for other more advanced hip holds like the Pike, Inverted Lotus…
Scorpio / Inside Leg Hang
In this tutorial you'll learn several variations for this move. These are short leg and long leg Scorpio and an…
Hip Holds Pike and Variations
This trick is the next step towards Jade split! Please make sure you've already learned the Tuck hip hold and…
Inverted Lotus
Once you have a good understanding of hip holds, this move makes for a fun variation. You will need open…
Side V
I'll teach you a few entries and exits for this trick. Having a solid Gemini before working on this move…
Low V
I call this move a Low V. It's a fun way to move from standing to the floor, making this…
Shooting Star
Having a solid Shooting Star is the first step in preparing for the Marley trick! Did you know there's no…
Ballerina
This is not the twisted version of the Ballerina. For this trick, the back of the armpit is against the…
Twisted Ballerina
In this version of the Ballerina, the front of the armpit is against the pole and the same hand is…
Skater
I can't stress enough how you must have grippy legs to work on this, or you'll struggle to hold this…
Genie
In this tutorial, you'll learn a few variations along with several different exit combos, including a beautiful side sit. You'll…
Caterpillar
In this tutorial, I'll teach you skills from the floor all the way to spinning pole! If you'd like to…
Butterfly - Split, Twisted, Elbow and Forearm
This is one super-duper Butterfly tutorial. You'll learn 4 grips and 2 entries, one using a Caterpillar and the other…
Flatline Scorpio
I'll show you 2 ways to enter into this trick. You'll also learn the difference between a closed and open…
Pole Handstand
I love a good pole handstand! Please be sure you've already worked on the Reverse handstand (prep), Reverse elbow and…
Bum Slide
This is a fun way to exit into a standing pose or come down into a drop split. Remember that…
Karate Kid
You'll learn both static and spinning pole versions of this trick. This move is really fun on spin, and you'll…
V Invert / Chopper
Please understand, this is not the first invert you should learn; use my Invert tutorial first! I'll show you a…
Aerial Split Grips, Bodywaves, and Walks
There's a whole lot to love in this tutorial. You'll learn 4 grips along with tips for spinning pole and…