In this tutorial you'll learn several variations for this move. These are short leg and long leg Scorpio and an open and closed Scorpio. You can combine these variations however you like! You'll be starting from the floor, so feel free to work on that portion of the move even if you cannot yet invert.

Tuck hip hold

Lunge (Front splits stretch)

Invert

Also known as: INSIDE LEG HANG

Strengthens: HAMSTRINGS / ADDUCTORS / GASTROCNEMIUS

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