Don't confuse this with the Tuck Spin. In Tuck Spin, the hands are together in true grip. For Cradle, you're using a split grip. A strong thigh rest is helpful before moving on to this spin.

When working on this spin, imagine lifting into the spin and floating around the pole. Play around with different leg variations.

Half cradle hop

Thigh rest

Torso twists

Pole rows

Pole push

Share Copied!

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options