This climb is so pretty on spinning pole! First, I'll teach you on static pole so you can get a better understanding of things like timing! You do need to be able to hold a Split Grip (just for a second) before working on this climb.

Split grips

Aerial split grips

The ab switch

Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS

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