Aerial Split Grips, Bodywaves, and Walks

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There's a whole lot to love in this tutorial. You'll learn 4 grips along with tips for spinning pole and how to air-walk and do aerial body waves too! Be sure you're familiar with all of the related tutorials shown before moving on to this video.

Don't make these mistakes when using your split grip!

Easy up

How to grip with the elbows

Forearm push grip

SOS save our shoulders

Strengthens: BICEPS / TRICEPS / PECTORALS / FOREARMS / HANDS / LATISSIMUS DORSI / TRAPEZIUS / RHOMBOIDS / ABDOMINALS

Comments

4 comments

Veena5 years ago

Yes, it's something most pole dancers have to work up to. Lots of strength training and moves like pole hold and easy up.

quancutie235 years ago

I could never do this even in for forearm grip it was like dead weight

Veena5 years ago

Happy New Year!

happypfl5 years ago

Thank you and Happy New Year

Aerial Split Grips, Bodywaves, and Walks

This is for paid members

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Comments

This is for paid members

This is for paid members

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