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Plank / Thigh slide Dismount | StudioVeena

Plank / Thigh slide Dismount

⭐Intermediate Level 1

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This exit is a great option for those who don't feel comfortable doing a reverse handstand as a dismount from inverted poses.

Strengthens: ADDUCTORS / GLUTES / PECTORALS / POSTERIOR DELTOIDS / TRICEPS / ABDOMINALS

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