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The Inverted Crucifix is a key component to understanding the leg position needed for a safe and secure Caterpillar. If you're new to this move, stay with static pole until you become very comfortable with the hold. On spinning pole, your body will be very close to the pole, making the spin very fast, so keep that in mind and take it slow! You can learn this before the invert by using a Reverse Handstand.
If you'd like additional tips for all things Crucifix, have a look at my Veena's Tips for Crucifix live lesson
Also known as: BAT
Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / GASTROCNEMIUS (CALF) / GLUTES
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