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You'll learn both static and spinning pole versions of this trick. This move is really fun on spin, and you'll learn how to enter spinning forwards and backwards.
Forearm sit
Beginner knee pit grips
External shoulder rotation
Internal shoulder rotation
Booty lift
Clamshells
Strengthens: LEG ABDUCTORS / QUADRICEPS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / HANDS
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Cool move 😍 Never see this before!