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Elbow Stand Sit-Up | StudioVeena

Elbow Stand Sit-Up

🌟Intermediate Level 2

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This is a great transition from the floor to the pole. Strong shoulders and abs are a key component of this trick.

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Strengthens: ADDUCTORS / QUADRICEPS / GLUTES / HAMSTRINGS / ABDOMINALS / TRICEPS / TRAPEZIUS

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