Once you have a good understanding of hip holds, this move makes for a fun variation. You will need open hips to achieve a flat lotus, so keep on stretching for your middle splits to make this easier. Keep in mind this is not a fundamental pole trick, so feel free to skip this one—it's just here for fun.

Hip holds

Gemini

Diamond stretch

Strengthens: ADDUCTORS

Share Copied!

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options