There are two main ways to approach this hold: facing the pole and placing the body to the side of the pole. This tutorial will focus mainly on positioning to the side of the pole, as it's usually easier for most dancers. You'll learn static and spinning pole.

Flag hold

Strengthens: LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS / ERECTOR SPINAE / GLUTES

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3 comments

PoleAdventures6 years ago

Oh I see! I'm sorry!

Veena6 years ago

The Flag hold is a grip explaintion, not the move. The Flag is an advanced move.

PoleAdventures6 years ago

Shouldn't that be in order before the real flag hold video? :)

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