Beginner Level 1 Welcome (Free version)

Hi guys, welcome to your level 1 program! This program is perfect if you’ve finished the 30 day take off and you’re ready to continue building strength while working towards polishing beginner moves.

There will not be full rest days, but rather active rest. If you feel you need to take a full day off that’s ok. Just be sure you don’t skip the active rest days if you choose to take one off. I have structured this so you will not over work any muscle groups by training daily.

Suggested sets and reps can be found in the descriptions.

Here’s a list of the equipment you will need for this program:

  • A light weight resistance band. Click here to purchase or browse similar items. The bands I selected come with a massage ball!

Click here to get started.