Inter 1 Day 9

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Day 9. Today you’ll start with the Ticktock leg routine as your warm up. Then it’s time to practice either the reverse elbow or handstand, whichever you choose before working on the tricks listed.

Reverse elbow or handstand 6 times

Two hands plank 2-3 times

Plank dismount 2-3 times

Figurehead 2-3 times, both sides

Torso rotations 1 set of 10-16 reps

V sit compressions 1 set of 10-16 reps

Plank tuck 1 set of 10-16 reps

Calf raises 1 set of 10-16 reps

Flowmotion sitting v 2-4 rounds

Responses