StudioVeena Core Curriculum : Intermediate Level 1 Program
Targeted training for Planks, Elbow and Handstand preps, Dismounts, Figurehead and Climbs.
![Intermediate Level 1: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2021/07/60f4a204-9e04-453d-a135-5910ac110005-00002.png)
Intermediate Level 1: Welcome [FREE]
This 4-week Intermediate level program was designed to introduce you to intermediate level pole work. I want to stress that…
Intermediate Level 1: Day 1
Duration: 00:33:22 Today you'll familiarize yourself with common intermediate grips! After watching the 6 Energy tips video and grips videos,…
Intermediate Level 1: Day 2
Duration: 00:26:39 Today you'll be working on your climbs, a barrel roll, and some spins. You can choose to work…
Intermediate Level 1: Day 3
Duration: 00:40:22 Today is a full rest day and if you like, I'd love to hear how it's going for…
Intermediate Level 1: Day 4
Duration: 00:30:42 Today you'll be working on your climbs, a barrel roll, and some spins. You can choose to work…
Intermediate Level 1: Day 5
Duration: 00:30:25 Today you'll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as "Jamilla".…
Intermediate Level 1: Day 6
Duration: 00:38:00 Today you'll be practicing reverse elbow and reverse handstand. You don't have to do both and I'd prefer…
Intermediate Level 1: Day 7
Duration: 00:47:27 Today you'll practice side climbing and you'll give the attitude spin another go. Pro tip: You'll be using…
Intermediate Level 1: Day 8
Duration: 00:25:29 Today is a full rest day and I highly suggest following along with the pole massage routine, you…
Intermediate Level 1: Day 9
Duration: 00:37:59 Today you'll practice the full reverse handstand which is fundamental and important to be comfortable with if you'd…
Intermediate Level 1: Day 10
Duration: 00:38:29 Today you'll practice a few new spins and you'll begin to work on the twisted dismount. If you…
Intermediate Level 1: Day 11
Duration: 00:16:16 Today you'll enjoy a full rest day. Since creating this program I've started a podcast and I have…
Intermediate Level 1: Day 12
Duration: 00:37:02 Today it's time to revisit tricks you've worked on earlier in the programs. If you need a refresher,…
Intermediate Level 1: Day 13
Duration: 00:00:31 Today is a full rest day. I'd love to hear how everything has been going for you. Are…
Intermediate Level 1: Day 14
Duration: 00:27:42 Today you'll do some conditioning for the shoulders before working on the plank and some spins. How is…
Intermediate Level 1: Day 15
Duration: 00:25:38 Today, after practicing so many fun tricks, you'll enjoy self-care which is just as crucial as training days.…
Intermediate Level 1: Day 16
Duration: 00:38:55 Today you'll improve your shoulder strength and work on a few fun transitions and tricks before finishing with…
Intermediate Level 1: Day 17
Duration: 00:15:46 Today is a quick session and you'll be practicing walking into all of the spins! Remember walking into…
Intermediate Level 1: Day 18
Today is a full rest day, feel free to reach out if you have any questions.
Intermediate Level 1: Day 19
Duration: 00:33:10 Today is a quick day of pole work, so I'd like to also include a podcast. Picture this…
Intermediate Level 1: Day 20
Duration: 00:50:41 Today you'll work on strengthening and improving your skills for elbow stands and you'll also have some fun…
Intermediate Level 1: Day 21
Today enjoy a full day of rest. As we become closer to the end of this program you might be…
Intermediate Level 1: Day 22
Duration: 00:49:02 Today you'll be taking a big step toward higher level pole work, pun intended! Working on laybacks is…
Intermediate Level 1: Day 23
Duration: 00:30:02 Today you'll enjoy a full rest day and use the pole massage routine to help maintain happy muscles.…
Intermediate Level 1: Day 24
Duration: 00:39:52 Today you'll practice the elbow stand without using the wall or a pole. It's important that you practice…
Intermediate Level 1: Day 25
Duration: 00:31:05 Today you'll be practicing laybacks again but this time from up on the pole. Remember you don't have…
Intermediate Level 1: Day 26
Today is a full rest day. Enjoy this time off and give your dog or cat a hug from me!…
Intermediate Level 1: Day 27
Duration: 00:45:22 Today you'll practice a few tricks and finish with some nice stretches. In level 2 you'll begin to…
Intermediate Level 1: Day 28
Duration: 00:46:50 Today I'm sharing my invert tutorial, but I only want you to watch so you'll understand that you'll…