StudioVeena Core Curriculum
A 4-week introduction to intermediate pole work: common intermediate grips, static spins and invert prep, with spinning pole optional.
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FreeThis 4-week Intermediate level program was designed to introduce you to intermediate level pole work. I want to stress that I don't expect everyone to get…
FreeToday you'll familiarize yourself with common intermediate grips! After watching the 6 Energy tips video and grips videos, then follow along with the exercises…
FreeToday you'll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole. Pro tip: Remember to record yourself…
FreeToday is a full rest day and if you like, I'd love to hear how it's going for you so far. Allow the videos to play in order and follow along. Feel free to…
Today you'll be working on your intermediate grips! Pro tip: Learning multiple grips that can be used for a trick can provide options for all different bodies…
Today you'll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as "Jamilla". Pro tip: Let's define what I mean when I say…
Today you'll be practicing reverse elbow and reverse handstand. You don't have to do both and I'd prefer you to work on the handstand if that's comfortable for…
Today you'll practice side climbing and you'll give the attitude spin another go. Pro tip: You'll be using your shins heavily in this lesson so I highly…
Today is a full rest day and I highly suggest following along with the pole massage routine, you deserve it! pole massage routine
Today you'll practice the full reverse handstand which is fundamental and important to be comfortable with if you'd like to learn inverted tricks. Before…
Today you'll practice a few new spins and you'll begin to work on the twisted dismount. If you cannot yet perform a reverse handstand, skip the twisted…
Today you'll enjoy a full rest day. Since creating this program I've started a podcast and I have a wonderful new version of injury prevention and self-care…
Today it's time to revisit tricks you've worked on earlier in the programs. If you need a refresher, use the links below as the videos today are only the…
Today is a full rest day. I'd love to hear how everything has been going for you. Are you getting closer to a reverse elbow or handstand? If you're struggling…
Today you'll do some conditioning for the shoulders before working on the plank and some spins. How is the plank going for you? Below is a list of direct links…
Today, after practicing so many fun tricks, you'll enjoy self-care which is just as crucial as training days. It may be tempting to skip this session, but your…
Today you'll improve your shoulder strength and work on a few fun transitions and tricks before finishing with some massage. Pro tip: From now on we'll be…
Today is a quick session and you'll be practicing walking into all of the spins! Remember walking into spins creates more momentum and flow. Allow the videos…
Today is a full rest day, feel free to reach out if you have any questions.
Today is a quick day of pole work, so I'd like to also include a podcast. Picture this ? You're watching a pole tutorial or attending pole class, and a new…
Today you'll work on strengthening and improving your skills for elbow stands and you'll also have some fun with two spins. Pro tip: Did you know that static…
Today enjoy a full day of rest. As we become closer to the end of this program you might be thinking about working on more combos, like we did in the beginner…
Today you'll be taking a big step toward higher level pole work, pun intended! Working on laybacks is another way to become inverted on the pole, allowing you…
Today you'll enjoy a full rest day and use the pole massage routine to help maintain happy muscles. I'm also sharing my secrets to looking more flexible than…
Today you'll practice the elbow stand without using the wall or a pole. It's important that you practice in an open space so you don't bump into anything!…
Today you'll be practicing laybacks again but this time from up on the pole. Remember you don't have to climb high, just far enough that you can layback…
Today is a full rest day. Enjoy this time off and give your dog or cat a hug from me! xoxox
Today you'll practice a few tricks and finish with some nice stretches. In level 2 you'll begin to work towards your invert and learn more fundamental pole…
Today I'm sharing my invert tutorial, but I only want you to watch so you'll understand that you'll be learning in steps! I'll see you in Intermediate level 2…